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Gepubliceerd in: Journal of Youth and Adolescence 9/2020

23-07-2020 | Book Review

Colleen E. Carney: Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need

Oakland, CA: Instant Help Books, 2020, 208 pp, ISBN: 9781684034383

Auteur: Chris Fradkin

Gepubliceerd in: Journal of Youth and Adolescence | Uitgave 9/2020

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Excerpt

Sleep problems are common among adolescents, with 30–50% not receiving the recommended 8–10 h sleep/night (Kortesoja et al. 2020; Kosticova et al. 2020) and 10–20% suffering from sleep difficulties (Donskoy and Loghmanee 2018; Thumann et al. 2019). These problems can lead to difficulties with learning, attention, and memory (Doane et al. 2019). They also place the teen at higher risk for depression, anxiety, attention-deficit hyperactivity disorder, suicidality, and obesity (Jiskrova et al. 2019; Kortesoja et al. 2020; Semplonius and Willoughby 2018). A common treatment approach for sleep-related problems is cognitive behavioral therapy, which addresses thoughts, feelings, and behaviors. This approach provides the backbone for Colleen E. Carney’s Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need. …
Literatuur
go back to reference Beck, A. T. (1967). The diagnosis and management of depression. Philadelphia, PA: University of Pennsylvania Press. Beck, A. T. (1967). The diagnosis and management of depression. Philadelphia, PA: University of Pennsylvania Press.
go back to reference Richardson, T. C. (2018). Zen teen: 40 ways to stay calm when life gets stressful. New York, NY: Seal Press. Richardson, T. C. (2018). Zen teen: 40 ways to stay calm when life gets stressful. New York, NY: Seal Press.
Metagegevens
Titel
Colleen E. Carney: Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need
Oakland, CA: Instant Help Books, 2020, 208 pp, ISBN: 9781684034383
Auteur
Chris Fradkin
Publicatiedatum
23-07-2020
Uitgeverij
Springer US
Gepubliceerd in
Journal of Youth and Adolescence / Uitgave 9/2020
Print ISSN: 0047-2891
Elektronisch ISSN: 1573-6601
DOI
https://doi.org/10.1007/s10964-020-01296-w

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