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Gepubliceerd in:

19-03-2021 | ORTHOGONAL ROTATION IN CONSCIOUSNESS

The Liberative Potential of Mindfulness

Auteur: Jon Kabat-Zinn

Gepubliceerd in: Mindfulness | Uitgave 6/2021

Excerpt

This is in all likelihood my final contribution under the byline Orthogonal Rotation in Consciousness. The serializing of Coming to Our Senses (Kabat-Zinn 2005) in Mindfulness has gone on uninterrupted since 2012. During this time, mindfulness has entered the mainstream in ways that could have hardly been predicted yet were very much presaged as well as furthered by the launch of this eponymous journal in 2010. During this time, the world has changed in ways that have been in general alignment with the vector trajectory pointed to in the original book. Below is the Foreword to the last volume in the Coming to Our Senses series, Mindfulness for All (Kabat-Zinn 2019), modified slightly for this publication. May we, as a species, find as many ways as possible to wake up and come to our senses for the sake of humanity and for the sake the world. …

vorige artikel The Impermanence Awareness and Acceptance Scale

volgende artikel Seeing Space Within and Around the “I”

Homo sapiens sapiens: The species that is aware and knows that it is aware, from the Latin, sapere, to taste or to know.

Ironic, in that mindfulness is so much bigger than thinking and orthogonal to it. Awareness and thought are obviously not mutually exclusive at all, and if understood correctly, can complement and benefit each other enormously. In this context, “orthogonal” means that mindfulness, or awareness, is an independent domain or dimension, pertaining at the same time as thinking and able to provide a different vantage point from which to hold all thought.

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Harari, Y. N. (2017). Homo deus: A brief history of tomorrow. New York: HarperCollins.CrossRef

Harari, Y. N. (2018). 21 lessons for the 21^st century. New York: Spiegel & Grau.

Kabat-Zinn, J. (2005). Coming to our senses: Healing ourselves and the world through mindfulness. New York: Hyperion.

Kabat-Zinn, J. (2015). Emptiness. Mindfulness, 6, 136–140.CrossRef

Kabat-Zinn, J. (2018). Meditation is not what you think: Mindfulness and why it is so important. New York: Hachette Books.

Kabat-Zinn, J. (2019). Mindfulness for all: The wisdom to transform the world. New York: Hachette Books.

Kristeller, J., Wolever, R. Q., & Sheets, V. (2014). Mindfulness-based eating awareness training (MB-EAT) for binge eating: A randomized clinical trial. Mindfulness, 5, 282–297.CrossRef

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Zinn, H. (1994/2002). You can’t be neutral on a moving train: A personal history of our times. Boston: Beacon Press.

Titel: The Liberative Potential of Mindfulness
Auteur: Jon Kabat-Zinn
Publicatiedatum: 19-03-2021
Uitgeverij: Springer US
Gepubliceerd in: Mindfulness / Uitgave 6/2021
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI: https://doi.org/10.1007/s12671-021-01608-6

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