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16-09-2017 | Uitgave 2/2018

Testing a mobile mindful eating intervention targeting craving-related eating: feasibility and proof of concept

Tijdschrift:: Journal of Behavioral Medicine > Uitgave 2/2018

Auteurs:: Ashley E. Mason, Kinnari Jhaveri, Michael Cohn, Judson A. Brewer

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The online version of this article (doi:10.1007/s10865-017-9884-5) contains supplementary material, which is available to authorized users.

Abstract

Theoretically driven smartphone-delivered behavioral interventions that target mechanisms underlying eating behavior are lacking. In this study, we administered a 28-day self-paced smartphone-delivered intervention rooted in an operant conditioning theoretical framework that targets craving-related eating using mindful eating practices. At pre-intervention and 1-month post-intervention, we assessed food cravings among adult overweight or obese women (N = 104; M age = 46.2 ± 14.1 years; M BMI = 31.5 ± 4.5) using ecological momentary assessment via text message (SMS), self-reported eating behavior (e.g., trait food craving), and in-person weight. Seventy-eight participants (75.0%) completed the intervention within 7 months (‘all completers’), and of these, 64 completed the intervention within 3 months (‘timely completers’). Participants experienced significant reductions in craving-related eating (40.21% reduction; p < .001) and self-reported overeating behavior (trait food craving, p < .001; other measures ps < .01). Reductions in trait food craving were significantly correlated with weight loss for timely completers (r = .30, p = .020), this pattern of results was also evident in all completers (r = .22, p = .065). Taken together, results suggest that smartphone-delivered mindful eating training targeting craving-related eating may (1) target behavior that impacts a relative metabolic pathway, and (2) represent a low-burden and highly disseminable method to reduce problematic overeating among overweight individuals.

ClinicalTrials.gov registration: NCT02694731.

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Titel: Testing a mobile mindful eating intervention targeting craving-related eating: feasibility and proof of concept
Auteurs:: Ashley E. Mason
Kinnari Jhaveri
Michael Cohn
Judson A. Brewer
Publicatiedatum: 16-09-2017
DOI: https://doi.org/10.1007/s10865-017-9884-5
Uitgeverij: Springer US
Tijdschrift: Journal of Behavioral Medicine
Uitgave 2/2018
Print ISSN: 0160-7715
Elektronisch ISSN: 1573-3521

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