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Mindfulness

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30-10-2020 | ORIGINAL PAPER

The Relationship between Trait Mindfulness and Emotional Reactivity Following Mood Manipulation

Auteurs: Lyndahl Himes, Nicholas A. Hubbard, Gayathri Batchalli Maruthy, Judith Gallagher, Monroe P. Turner, Bart Rypma

Gepubliceerd in: Mindfulness | Uitgave 1/2021

Abstract

Objectives

Trait mindfulness can be used to refer to one’s predisposition toward present-moment attention and awareness in everyday life. Increases in trait mindfulness are thought to result from states of heightened mindfulness achieved during practice over time. A significant amount of research has examined the effects of mindfulness practice on psychological well-being, including improved emotion regulation. However, it is not well understood whether this improved emotion regulation is associated with an increase or decrease in emotional reactivity when facing a negatively valenced stressor.

Methods

We conducted two studies (N = 88; N = 95, and N = 65) to assess the relationship between trait mindfulness (assessed using the Five Facet Mindfulness Questionnaire) and emotional reactivity to an induced stressor in the laboratory.

Results

In study 1, individuals with higher levels of Acting with Awareness exhibited less negatively valenced emotional reactivity in response to the induced stressor. In study 2, individuals with higher levels of overall trait mindfulness represented by acting with awareness, non-reactivity, and non-judgment exhibited less negatively valenced emotional reactivity in response to the induced stressor.

Conclusions

Results from both studies suggest that certain qualities of mindfulness may provide individuals with the ability to notice and engage with stress-induced emotions in an adaptive way, resulting in reduced negatively valenced emotions.

vorige artikel How Does Trait Self-Compassion Benefit Self-Control in Daily Life? An Experience Sampling Study

volgende artikel Mindfulness as a Moderator in the Relation Among Core Belief Disruption, Rumination, Posttraumatic Symptoms, and Growth

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Titel: The Relationship between Trait Mindfulness and Emotional Reactivity Following Mood Manipulation
Auteurs: Lyndahl Himes
Nicholas A. Hubbard
Gayathri Batchalli Maruthy
Judith Gallagher
Monroe P. Turner
Bart Rypma
Publicatiedatum: 30-10-2020
Uitgeverij: Springer US
Gepubliceerd in: Mindfulness / Uitgave 1/2021
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI: https://doi.org/10.1007/s12671-020-01510-7

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Abstract

Objectives

Methods

Results

Conclusions

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