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01-04-2015 | ORIGINAL PAPER | Uitgave 2/2015

The Effectiveness of Mindfulness-Based Stress Reduction on Educator Stress and Well-Being: Results from a Pilot Study

Tijdschrift:: Mindfulness > Uitgave 2/2015

Auteurs:: Jennifer L. Frank, Diane Reibel, Patricia Broderick, Todd Cantrell, Stacie Metz

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Abstract

We assessed the effectiveness of an adapted mindfulness-based stress reduction (MBSR) program on educator stress and well-being. The study included 36 high school educators who participated in either an 8-week adapted MBSR program or a waitlist control group. Results suggested that educators who participated in MBSR reported significant gains in self-regulation, self-compassion, and mindfulness-related skills (observation, nonjudgment, and nonreacting). Significant improvements in multiple dimensions of sleep quality were found as well. These findings provide promising evidence of the effectiveness of MBSR as a strategy to promote educator’s personal and professional well-being. Implications and directions for future research are discussed.

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Titel: The Effectiveness of Mindfulness-Based Stress Reduction on Educator Stress and Well-Being: Results from a Pilot Study
Auteurs:: Jennifer L. Frank
Diane Reibel
Patricia Broderick
Todd Cantrell
Stacie Metz
Publicatiedatum: 01-04-2015
DOI: https://doi.org/10.1007/s12671-013-0246-2
Uitgeverij: Springer US
Tijdschrift: Mindfulness
Uitgave 2/2015
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535

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