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01-04-2015 | ORIGINAL PAPER

Mindfulness, Self-compassion, Self-efficacy, and Gender as Predictors of Depression, Anxiety, Stress, and Well-being

Auteurs: Champika K. Soysa, Carolyn J. Wilcomb

Gepubliceerd in: Mindfulness | Uitgave 2/2015

Abstract

We examined facets of mindfulness (describing, awareness, non-judging, and non-reactivity), three dimensions of negative self-compassion (self-judgment, isolation, and overidentification), self-efficacy, and gender as predictors of depression, anxiety, stress, and well-being among 204 undergraduates in the USA. Although there is overlap across these phenomena, previous research has not examined them together. Describing, non-judging, and awareness (inversely), as well as isolation and self-judgment, predicted depression. Only mindful non-judging and non-reactivity predicted anxiety (inversely). Non-judging, awareness, and non-reactivity (inversely), as well as isolation, predicted stress. Mindful describing and non-judging, together with self-efficacy and gender, predicted well-being. After accounting for self-efficacy, self-compassion, and gender, facets of mindfulness contributed unique variance in predicting depression, anxiety, stress, and well-being. We confirmed the importance of mindful non-judging in predicting distress (inversely) and well-being and identified the particular contributions of mindful describing for depression (inversely) and well-being. We established the value of mindful non-reactivity (inversely) for anxiety and stress. Additionally, we confirmed the relevance of self-judgment and isolation for depression and of isolation for stress. Finally, we established self-efficacy and gender as predictors of well-being. The preceding findings speak to the importance of investigating mindfulness, self-compassion, self-efficacy, and gender together in predicting depression, anxiety, stress, and well-being.

vorige artikel The Effectiveness of Mindfulness-Based Stress Reduction on Educator Stress and Well-Being: Results from a Pilot Study

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Titel: Mindfulness, Self-compassion, Self-efficacy, and Gender as Predictors of Depression, Anxiety, Stress, and Well-being
Auteurs: Champika K. Soysa
Carolyn J. Wilcomb
Publicatiedatum: 01-04-2015
Uitgeverij: Springer US
Gepubliceerd in: Mindfulness / Uitgave 2/2015
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI: https://doi.org/10.1007/s12671-013-0247-1

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