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Mindfulness
Gepubliceerd in: Mindfulness 2/2015

01-04-2015 | MINDFULNESS IN PRACTICE

Cultivating Mindfulness: a Comprehensive Approach

Auteur: William L. Mikulas

Gepubliceerd in: Mindfulness | Uitgave 2/2015

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Excerpt

I have been a student, teacher, and researcher of mindfulness for over four decades (e.g., Mikulas 1981, 1990, 2002, 2011). As a university professor, I regularly teach a course in Buddhist psychology where mindfulness is a continuous part of the lab. I also regularly teach related free community programs, which provide a wider range of type of students for me to address and learn from. As a visiting professor and member of international organizations interested in the interfacing of Eastern and Western psychologies, I have given many mindfulness-related talks and workshops around the world. In this paper, “students” include all these different groups, and it includes me as well. …
vorige artikel Two Ways to Think about Meditation: The Instrumental and the Non-Instrumental
volgende artikel William L. Mikulas: Taming the Drunken Monkey: The Path to Mindfulness, Meditation, and Increased Concentration. Llewellyn Publications, Minnesota, 2014, 267 pp
Literatuur
Cavanagh, K., Strauss, C., Forder, L., & Jones, F. (2014). Can mindfulness and acceptance be learnt by self-help? A systematic review and meta-analysis of mindfulness and acceptance-based self-help interventions. Clinical Psychology Review, 34, 118–129.CrossRefPubMed
Dunn, B. R., Hartigan, J. A., & Mikulas, W. L. (1991). Concentration and mindfulness meditation: unique forms of consciousness? Applied Psychophysiology and Biofeedback, 24, 147–165.CrossRef
Mikulas, W. L. (1981). Buddhism and behavior modification. Psychological Record, 31, 331–342.
Mikulas, W. L. (1990). Mindfulness, self-control, and personal growth. In M. G. T. Kwee (Ed.), Psychotherapy, meditation, and health. London: East–west.
Mikulas, W. L. (2000). Behaviors of the mind, meditation, and health. In K. T. Kaku (Ed.), Meditation as health promotion. Delft: Eburon.
Mikulas, W. L. (2002). The integrative helper: convergence of Eastern and Western traditions. Pacific Grove: Wadsworth.
Mikulas, W. L. (2011). Mindfulness: significant common confusions. Mindfulness, 2, 1–7.CrossRef
Mikulas, W. L. (2014a). Meditation attitude. In N. N. Singh (Ed.), The psychology of meditation (pp. 29-43). New York: Nova.
Mikulas, W. L. (2014b). Taming the drunken monkey: the path to mindfulness, meditation, and increased concentration. Woodbury: Llewellyn.
Metagegevens
Titel
Cultivating Mindfulness: a Comprehensive Approach
Auteur
William L. Mikulas
Publicatiedatum
01-04-2015
Uitgeverij
Springer US
Gepubliceerd in
Mindfulness / Uitgave 2/2015
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI
https://doi.org/10.1007/s12671-014-0339-6

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