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Gepubliceerd in:

01-08-2017

Guided imagery targeting exercise, food cravings, and stress: a multi-modal randomized feasibility trial

Auteurs: Peter Giacobbi Jr., Dustin Long, Richard Nolan, Samantha Shawley, Kelsey Johnson, Ranjita Misra

Gepubliceerd in: Journal of Behavioral Medicine | Uitgave 1/2018

Abstract

The purpose of this randomized wait-list controlled trial was to test the feasibility and preliminary efficacy of a guided imagery based multi-behavior intervention intended to address psychological stress, food cravings, and physical activity. Personalized guided imagery scripts were created and participants were instructed to practice guided imagery every day for 35 consecutive days. Of 48 women who enrolled, we report comparisons between 16 randomized to treatment with 19 who were wait-listed (overall M_age = 45.50; M_{bodymassindex} = 31.43). Study completers reported 89% compliance with practicing guided imagery during the intervention. A significant time-by-group interaction was observed with reductions in food cravings and increases in physical activity compared with wait-list controls. Telephone-based multi-behavior interventions that utilize guided imagery to address food cravings and exercise behavior appear to be acceptable for overweight and obese women. Future phone-based guided imagery research testing this skill to address multiple health behaviors is justified.

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Titel: Guided imagery targeting exercise, food cravings, and stress: a multi-modal randomized feasibility trial
Auteurs: Peter Giacobbi Jr.
Dustin Long
Richard Nolan
Samantha Shawley
Kelsey Johnson
Ranjita Misra
Publicatiedatum: 01-08-2017
Uitgeverij: Springer US
Gepubliceerd in: Journal of Behavioral Medicine / Uitgave 1/2018
Print ISSN: 0160-7715
Elektronisch ISSN: 1573-3521
DOI: https://doi.org/10.1007/s10865-017-9876-5

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