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20-02-2017 | Uitgave 4/2017

Effects of sleep management with self-help treatment for the Japanese elderly with chronic insomnia: a quasi-experimental study

Tijdschrift:: Journal of Behavioral Medicine > Uitgave 4/2017

Auteurs:: Norihisa Tamura, Hideki Tanaka

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Abstract

This study aimed to determine whether sleep management with self-help treatment is more effective in improving insomnia, compared to a waiting-list control. A total of 51 participants with insomnia, aged ≥60 years, were assigned to two groups: the treatment group or waiting-list control group. Intervention included sleep education, group work, moderately intense exercise, and self-help treatment using a sleep diary for 2 weeks. Participants completed the Insomnia Severity Index (ISI-J) and sleep diaries wearing an activity recorder pre- and post-treatment. The treatment group showed a significant improvement in the ISI-J with a fairly large effect size (Cohen’s d: within = 0.78, between = 0.70), whereas the waiting-list control group did not. Sleep diary and activity recorder data showed small to moderate effect sizes in the treatment group. Thus, sleep management with self-help treatment was superior to a waiting-list control for insomnia severity in the targeted elderly population.

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Titel: Effects of sleep management with self-help treatment for the Japanese elderly with chronic insomnia: a quasi-experimental study
Auteurs:: Norihisa Tamura
Hideki Tanaka
Publicatiedatum: 20-02-2017
DOI: https://doi.org/10.1007/s10865-017-9836-0
Uitgeverij: Springer US
Tijdschrift: Journal of Behavioral Medicine
Uitgave 4/2017
Print ISSN: 0160-7715
Elektronisch ISSN: 1573-3521

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