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Gepubliceerd in:

01-12-2005

Time Estimation in Good and Poor Sleepers

Auteurs: Catherine S. Fichten, Laura Creti, Rhonda Amsel, Sally Bailes, Eva Libman

Gepubliceerd in: Journal of Behavioral Medicine | Uitgave 6/2005

Abstract

Time estimation was examined in 148 older good and poor sleepers in analogue and naturalistic sleep settings. On analogue tasks, both “empty” time and time listening to an audiobook were overestimated by both good and poor sleepers. There were no differences between groups. “Empty” time was experienced as “dragging.” In the sleep setting, most poor sleepers underestimated nocturnal sleep and overestimated awake times related to their own sleep problem: sleep onset vs. sleep maintenance insomnia. Good sleepers did the opposite. Severity of sleep problem and size of time estimation errors were unrelated. Greater night-to-night wake time variability was experienced by poor than by good sleepers. Psychological adjustment was unrelated to time estimations and to magnification or minimization of sleep problems. The results suggest that for poor sleepers who magnify their sleep problem, self-monitoring can be of benefit by demonstrating that the sleep problem is not as severe as believed.

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Titel: Time Estimation in Good and Poor Sleepers
Auteurs: Catherine S. Fichten
Laura Creti
Rhonda Amsel
Sally Bailes
Eva Libman
Publicatiedatum: 01-12-2005
Uitgeverij: Springer US
Gepubliceerd in: Journal of Behavioral Medicine / Uitgave 6/2005
Print ISSN: 0160-7715
Elektronisch ISSN: 1573-3521
DOI: https://doi.org/10.1007/s10865-005-9021-8

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