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03-11-2020 | Empirical Research

Stress, Sleep, and Coping Self-Efficacy in Adolescents

Auteurs: Maia ten Brink, Hae Yeon Lee, Rachel Manber, David S. Yeager, James J. Gross

Gepubliceerd in: Journal of Youth and Adolescence | Uitgave 3/2021

Abstract

Adults are thought to show a sleep-stress spiral in which greater stress worsens sleep quality, which amplifies stress, which leads to worse sleep. This study examined whether adolescents show a similar spiral, and if so, whether coping self-efficacy—believing one can cope with stress—interrupts the spiral. Temporal dynamics of perceived stress, sleep quality, and coping self-efficacy were tracked in 381 9th graders (49% female, mean age 14.43, age range 14–16) using daily surveys across two school weeks (3184 observations). Though expected associations were evident between individuals, only a unidirectional path was found within individuals from sleep quality to perceived stress via coping self-efficacy. This challenges the conventional bidirectional understanding of sleep-stress relations and suggests coping self-efficacy as an intervention target.

vorige artikel Putting the Goal Back into Grit: Academic Goal Commitment, Grit, and Academic Achievement

volgende artikel Daily Family Connection and Objective Sleep in Latinx Adolescents: The Moderating Role of Familism Values and Family Communication

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Titel: Stress, Sleep, and Coping Self-Efficacy in Adolescents
Auteurs: Maia ten Brink
Hae Yeon Lee
Rachel Manber
David S. Yeager
James J. Gross
Publicatiedatum: 03-11-2020
Uitgeverij: Springer US
Gepubliceerd in: Journal of Youth and Adolescence / Uitgave 3/2021
Print ISSN: 0047-2891
Elektronisch ISSN: 1573-6601
DOI: https://doi.org/10.1007/s10964-020-01337-4

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