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13-09-2021 | REVIEW | Uitgave 12/2021

Psychobiological Mechanisms Underlying the Mental Health Benefits of Yoga-Based Interventions: a Narrative Review

Tijdschrift:: Mindfulness > Uitgave 12/2021

Auteurs:: Michaela C. Pascoe, Michael J. de Manincor, Mats Hallgren, Peter A. Baldwin, Jana Tseberja, Alexandra G. Parker

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Abstract

Objectives

A comprehensive understanding of the mechanisms of action is important if yoga-based interventions are to be used in the prevention and/or treatment of mental health symptoms. We, therefore, aimed to examine the evidence base and mechanisms underlying the benefits of yoga-based interventions on mental health, with a focus on psychological, physiological and neurobiological mechanisms.

Methods

A narrative review was conducted of scoping reviews, systematic reviews and meta-analysis of yoga-based interventions with a focus on psychological, physiological and neurobiological mechanisms linking yoga-based interventions with mental health. A single author conducted a search of the literature using a number of databases (PubMed, Web of Science, Scopus, Google Scholar). Search terms included but were not limited to “yoga*”, “asana*,” “psych*”, “neuro*”, “stress”, “autonomic”, “mental illness”, “mental health”, “cytokine” and “endocrine”.

Results

A total of 22 studies were included in this narrative review. These studies report that yoga-based interventions decrease stress reactivity, influence physiological markers of stress reactivity including changes in blood pressure, heart rate, cortisol or cytokine levels, resulting in overall improved health and well-being, in diverse populations of adults. Yoga-based interventions influence psychological processes involved in the regulation of mood and emotion, including self-compassion, dispositional mindfulness, rumination, meta-cognition, attention and memory. Finally, yoga-based interventions result in structural and functional changes in several brain regions.

Conclusions

Yoga-based interventions impact multiple processes of mental health; however, further research should explore the potential interaction between these processes as it is possible that effects may be synergistic rather than in silos.

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Titel: Psychobiological Mechanisms Underlying the Mental Health Benefits of Yoga-Based Interventions: a Narrative Review
Auteurs:: Michaela C. Pascoe
Michael J. de Manincor
Mats Hallgren
Peter A. Baldwin
Jana Tseberja
Alexandra G. Parker
Publicatiedatum: 13-09-2021
DOI: https://doi.org/10.1007/s12671-021-01736-z
Uitgeverij: Springer US
Tijdschrift: Mindfulness
Uitgave 12/2021
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535

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Psychobiological Mechanisms Underlying the Mental Health Benefits of Yoga-Based Interventions: a Narrative Review

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Abstract

Objectives

Methods

Results

Conclusions

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Validation of the English-Language Version of the Five Facet Mindfulness Questionnaire in India: a Rasch Analysis

Testing Mindfulness-Based Relapse Prevention with Medications for Opioid Use Disorder Among Adults in Outpatient Therapy: a Quasi-experimental Study

Enhancing Cognition in Older Persons with Depression or Anxiety with a Combination of Mindfulness-Based Stress Reduction (MBSR) and Transcranial Direct Current Stimulation (tDCS): Results of a Pilot Randomized Clinical Trial

The Mediating Role of Dispositional Mindfulness in the Associations Between Intimate Violence, Self-esteem, and Distress Among Adolescents

Correction to: The Centrality of Mindfulness-Related Meditations in Early Buddhist Discourse

Mindfulness in Relation to Diet Quality in Adults with Type 1 and Type 2 Diabetes: Results from Diabetes MILES-The Netherlands