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08-01-2021 | ORIGINAL PAPER | Uitgave 4/2021

Mindfulness 4/2021

From Mindfulness to Personal Recovery: the Mediating Roles of Self-Warmth, Psychological Flexibility, and Valued Living

Tijdschrift:
Mindfulness > Uitgave 4/2021
Auteurs:
Winnie W. S. Mak, Floria H. N. Chio, Kathie S. C. Chong, Rita W. Law
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Abstract

Objectives

The present study tested a model of mindfulness and its relationships with personal recovery of people with mental illness. It was hypothesized that mindfulness would be positively related to personal recovery through increased self-compassion, valued living, and reduced psychological inflexibility.

Method

One hundred and fifty-three people with mental illness completed questionnaires including measures of demographics, mindfulness, psychological inflexibility, self-compassion, valued living, and personal recovery.

Results

Results suggested that mindfulness is related to personal recovery through increased self-warmth (indirect effect = .04, SEaXb = .02, CI: .00 to .09), valued living (indirect effect = .06, SEaXb = .03, CI: .01 to .12), and reduced psychological inflexibility (indirect effect = .26, SEaXb = .06, CI: .14 to .39).

Conclusions

These findings suggested that mindfulness may be a vital ingredient in promoting personal recovery and that it exerts effects on personal recovery through these specific recovery-conducive qualities among people with mental illness. Implications of this model of mindfulness were discussed.

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