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18-02-2022 | MINDFULNESS IN PRACTICE

Kindness and Compassion Practice

Auteur: Robert Marx

Gepubliceerd in: Mindfulness | Uitgave 10/2023

Excerpt

Many of us come up against some kind of difficulty at some point when we encounter and persist with Kindness and Compassion practices (KCP). Maybe the practice feels artificial, jarring, unrelatable or unnecessary; or the perceived requirement to produce certain mind states feels effortful and unnatural. The people who are the objects of the practice may feel unworthy of kindness or compassion. Perhaps the sense of ourselves that the practice generates is disturbing, or just not what we were expecting or wanting. …

vorige artikel Visualizing Compassion: Episodic Simulation as Contemplative Practice

Titel: Kindness and Compassion Practice
Auteur: Robert Marx
Publicatiedatum: 18-02-2022
Uitgeverij: Springer US
Gepubliceerd in: Mindfulness / Uitgave 10/2023
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI: https://doi.org/10.1007/s12671-022-01839-1

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