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Extreme mediation: observing mental and physical health in everyday life

Published:13 September 2014Publication History

ABSTRACT

The excessive use of smartphones resulting in extreme mediation has been identified to result in psychological problems including anxiety, depression, and an overall neural change that is impacting people of all ages on many levels. An exploratory study using Experience Sampling Method (ESM) concluded a significant increase in positive mood, conscious awareness of the surrounding environment, and an increased number of participants self-reporting physical activity lasting 15 minutes on days without smartphone use. Results suggest the need to avoid increased use of noninvasive technology such as smartphones resulting in deterioration of mental and physical health.

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    • Published in

      cover image ACM Conferences
      UbiComp '14 Adjunct: Proceedings of the 2014 ACM International Joint Conference on Pervasive and Ubiquitous Computing: Adjunct Publication
      September 2014
      1409 pages
      ISBN:9781450330473
      DOI:10.1145/2638728

      Copyright © 2014 Owner/Author

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      Association for Computing Machinery

      New York, NY, United States

      Publication History

      • Published: 13 September 2014

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