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Mindfulness
Gepubliceerd in:

27-04-2019 | ORTHOGONAL ROTATION IN CONSCIOUSNESS

You Can’t Get There from Here

Auteur: Jon Kabat-Zinn

Gepubliceerd in: Mindfulness | Uitgave 5/2019

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Extract

There is more to arriving where we started and knowing the place for the first time than meets the eye. For one, we are at risk of it never happening. So many things can get in the way, especially the way we think, or the notions we cling to without ever examining. Attaining place, or view, any place, any authentic view, requires openness. Ultimately, it does require a condition of complete simplicity, so that we can see what is available to be seen and know what is available to be known, both of which are impossible if we persist, especially without knowing it, in only seeing through the so-often-limiting lenses of our own ideas, opinions, and experiences, however wonderful and erudite they may be. …
vorige artikel Attaining Place
Voetnoten
1
See Book 2, Falling Awake, Part 2 for explicit practice instructions and descriptions.
 
2
You might think that our psoriasis study would suggest that it is possible to just “plug in” a guided meditation audio program and get a good result without any kind of group participation at all, or any instruction or feedback beyond the tape itself. But that protocol was adapted for a very specialized and limited purpose under unique circumstances, and is not particularly relevant to a group-based program led by an instructor oriented toward people at high risk for depressive relapse. (see: A Study in Healing and the Mind, Orthogonal Rotation in Consciousness. Mindfulness (2018) 9: 1659-1663).
 
3
Segal, Z. V., Williams, J. M. G., and Teasdale, J. D. Mindfulness-Based Cognitive Therapy for Depression, 2nd edition, Guildford, NY, 2013. See in particular the introduction,
 
4
Teasdale, J., Williams, M., and Segal, Z. The Mindful Way Workbook: An Eight-Week Program to Free Yourself from Depression and Emotional Distress, Guilford, New York, 2014.
 
Metagegevens
Titel
You Can’t Get There from Here
Auteur
Jon Kabat-Zinn
Publicatiedatum
27-04-2019
Uitgeverij
Springer US
Gepubliceerd in
Mindfulness / Uitgave 5/2019
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI
https://doi.org/10.1007/s12671-019-01149-z

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