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01-09-2016 | BRIEF REPORT

Weight control behaviors of highly successful weight loss maintainers: the Portuguese Weight Control Registry

Auteurs: Inês Santos, Paulo N. Vieira, Marlene N. Silva, Luís B. Sardinha, Pedro J. Teixeira

Gepubliceerd in: Journal of Behavioral Medicine | Uitgave 2/2017

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Abstract

To describe key behaviors reported by participants in the Portuguese Weight Control Registry and to determine associations between these behaviors and weight loss maintenance. A total of 388 adults participated in this cross-sectional study. Assessments included demographic information, weight history, weight loss and weight maintenance strategies, dietary intake, and physical activity. Participants lost on average 18 kg, which they had maintained for ~28 months. Their average dietary intake was 2199 kcal/day, with 33 % of energy coming from fat. About 78 % of participants engaged in levels of moderate-plus-vigorous physical activity exceeding 150 min/week (51 % above 250 min/week), with men accumulating 82 more minutes than women (p < 0.05). The most frequently reported strategies for both weight loss and maintenance were keeping healthy foods at home, consuming vegetables regularly, and having daily breakfast. Greater weight loss maintenance was associated with higher levels of physical activity, walking, weight self-monitoring, establishing specific goals, and with reduced portion size use, reduced consumption of carbohydrates, and increased consumption of protein, (p < 0.05). Results indicate that weight loss maintenance is possible through the adoption of a nutritionally-balanced diet and regular participation in physical activity, but also suggest that adopting different (and, to a degree, individualized) set of behavioral strategies is key for achieving success.
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Metagegevens
Titel
Weight control behaviors of highly successful weight loss maintainers: the Portuguese Weight Control Registry
Auteurs
Inês Santos
Paulo N. Vieira
Marlene N. Silva
Luís B. Sardinha
Pedro J. Teixeira
Publicatiedatum
01-09-2016
Uitgeverij
Springer US
Gepubliceerd in
Journal of Behavioral Medicine / Uitgave 2/2017
Print ISSN: 0160-7715
Elektronisch ISSN: 1573-3521
DOI
https://doi.org/10.1007/s10865-016-9786-y