Walking Meditations

Excerpt

Walking meditation is another door into the same room as sitting, lying down, or standing meditation. The spirit and orientation are the same, the scaffolding slightly different because we are moving. But ultimately, it is the same practice, only you are walking. But, and this is a big difference with regular walking, you are not going anywhere. Formal walking meditation is not about getting somewhere on foot. Instead, you are being with each step, fully here, where you actually are. You are not trying to get anywhere, even to the next step. There is no arriving, other than continually arriving in the present moment. …