Skip to main content
Top
Gepubliceerd in:

09-10-2020 | REVIEW

The Relationship Between Physical Activity and Self-Compassion: a Systematic Review and Meta-analysis

Auteurs: Ming Yu Claudia Wong, Pak-Kwong Chung, Ka-Man Leung

Gepubliceerd in: Mindfulness | Uitgave 3/2021

Log in om toegang te krijgen
share
DELEN

Deel dit onderdeel of sectie (kopieer de link)

  • Optie A:
    Klik op de rechtermuisknop op de link en selecteer de optie “linkadres kopiëren”
  • Optie B:
    Deel de link per e-mail

Abstract

Objectives

According to the mental health service recommendations from WHO, self-care is the basis for tackling psychological concerns. Although self-esteem has been a symbolic self-driven psychological factor that could generate significant positive well-being and associated with physical activity (PA), self-esteem’s negative effects have been criticized by the advocation of self-compassion (SC). Therefore, with both PA and SC have been found to be effective in achieving positive psychological health, they are expected to show a relationship to cope with people’s mental health problems.

Methods

To fully study the relationship, a concrete systematic review and meta-analysis were conducted to review the relationship between PA and SC. The meta-analysis outcome was obtained by the pooled correlation coefficient using the random effects model, and meta-regression with mixed-effect models were used to determine the moderate effects.

Results

A total of 25 studies, with n = 5622 samples, were included. Ten studies examined the association between PA and SC; five studies examined the association between PA regulation and SC; and six RCT studies and four single group repeated measure studies examined the effect of PA on SC. The random effects model demonstrated a significant effect size on the overall relationship between PA and SC (r = 0.26), with significant heterogeneity. Subgroup analysis showed the significant effect sizes on four types of relationship, with r = 0.19, r = 0.273 and r = 0.34, r = 0.273, respectively. All potential sources of heterogeneity, including age, gender, study design and risk of bias, showed no moderating effect on the relationship.

Conclusion

The relationship between PA and SC was significant while investigating the effect of non-mind-and-body interventions and constructing a mechanism of PA and SC can be done as future implications.
Literatuur
go back to reference *Babenko, O., Mosewich, A., Abraham, J., &Lai, H. (2018). Contributions of psychological needs, self-compassion, leisure-time exercise, and achievement goals to academic engagement and exhaustion in Canadian medical students. Journal of Educational Evaluation for Health Professions, 15, 2. https://doi.org/10.3352/jeehp.2018.15.2. *Babenko, O., Mosewich, A., Abraham, J., &Lai, H. (2018). Contributions of psychological needs, self-compassion, leisure-time exercise, and achievement goals to academic engagement and exhaustion in Canadian medical students. Journal of Educational Evaluation for Health Professions, 15, 2. https://​doi.​org/​10.​3352/​jeehp.​2018.​15.​2.
go back to reference Bluth, K., Bluth, K., Campo, R. A., Campo, R. A., Futch, W. S., Futch, W. S., … Gaylord, S. A. (2017). Age and gender differences in the associations of self-compassion and emotional well-being in a large adolescent sample. Journal of Youth and Adolescence, 46(4), 840–853. https://doi.org/10.1007/s10964-016-0567-2. Bluth, K., Bluth, K., Campo, R. A., Campo, R. A., Futch, W. S., Futch, W. S., … Gaylord, S. A. (2017). Age and gender differences in the associations of self-compassion and emotional well-being in a large adolescent sample. Journal of Youth and Adolescence, 46(4), 840–853. https://​doi.​org/​10.​1007/​s10964-016-0567-2.
go back to reference Borenstein, M., Hedges, L. V., Higgins, J. P. T., & Rothstein, H. R. (2009). Introduction to meta-analysis. Oxford: Wiley. Borenstein, M., Hedges, L. V., Higgins, J. P. T., & Rothstein, H. R. (2009). Introduction to meta-analysis. Oxford: Wiley.
go back to reference Borenstein, M., Hedges, L. V., Higgins, J. P., & Rothstein, H. R. (2011). Introduction to meta-analysis. Oxford: Wiley. Borenstein, M., Hedges, L. V., Higgins, J. P., & Rothstein, H. R. (2011). Introduction to meta-analysis. Oxford: Wiley.
go back to reference *Braun, T. D., Park, C. L., & Conboy, L. A. (2012). Psychological well-being, health behaviors, and weight loss among participants in a residential, Kripalu yoga-based weight loss program. International Journal of Yoga Therapy, 22, 9–22. *Braun, T. D., Park, C. L., & Conboy, L. A. (2012). Psychological well-being, health behaviors, and weight loss among participants in a residential, Kripalu yoga-based weight loss program. International Journal of Yoga Therapy, 22, 9–22.
go back to reference Brown, S. A., Martin, E. E., Garcia, T. J., Winter, M. A., García, A. A., Brown, A., Cuevas, H. E., & Sumlin, L. L. (2013). Managing complex research datasets using electronic tools: ameta-analysis exemplar. Computers, informatics, nursing : CIN, 31(6), 257–265. https://doi.org/10.1097/NXN.0b013e318295e69c. Brown, S. A., Martin, E. E., Garcia, T. J., Winter, M. A., García, A. A., Brown, A., Cuevas, H. E., & Sumlin, L. L. (2013). Managing complex research datasets using electronic tools: ameta-analysis exemplar. Computers, informatics, nursing : CIN, 31(6), 257–265. https://​doi.​org/​10.​1097/​NXN.​0b013e318295e69c​.
go back to reference Chen, J., Yan, L., & Zhou, L. (2011). Reliability and validity of Chinese version of Self-Compassion Scale. Chinese Journal of Clinical Psychology, 19(6), 734–736. Chen, J., Yan, L., & Zhou, L. (2011). Reliability and validity of Chinese version of Self-Compassion Scale. Chinese Journal of Clinical Psychology, 19(6), 734–736.
go back to reference Cohen, J. (1992). A power primer. Psychological Bulletin 112(1), 155-159. Cohen, J. (1992). A power primer. Psychological Bulletin 112(1), 155-159.
go back to reference Conn, V. S. (2010). Depressive symptom outcomes of physical activity interventions: Meta-analysis findings. Annals of Behavioral Medicine 39(2), 128-138 Conn, V. S. (2010). Depressive symptom outcomes of physical activity interventions: Meta-analysis findings. Annals of Behavioral Medicine 39(2), 128-138
go back to reference *Cox, A. E., Ullrich-French, S., Tylka, T. L., & McMahon, A. K. (2019). The roles of self-compassion, body surveillance, and body appreciation in predicting intrinsic motivation for physical activity: cross-sectional associations, and prospective changes within a yoga context. Body Image, 29, 110–117. https://doi.org/10.1016/j.bodyim.2019.03.002. *Cox, A. E., Ullrich-French, S., Tylka, T. L., & McMahon, A. K. (2019). The roles of self-compassion, body surveillance, and body appreciation in predicting intrinsic motivation for physical activity: cross-sectional associations, and prospective changes within a yoga context. Body Image, 29, 110–117. https://​doi.​org/​10.​1016/​j.​bodyim.​2019.​03.​002.
go back to reference *de Bruin, E. I., van der Zwan, J. E., & Bogels, S. M. (2016). A RCT comparing daily mindfulness meditations, biofeedback exercises, and daily physical exercise on attention control, executive functioning, mindful awareness, self-compassion, and worrying in stressed young adults. Mindfulness, 7(5), 1182–1192. https://doi.org/10.1007/s12671-016-0561-5. *de Bruin, E. I., van der Zwan, J. E., & Bogels, S. M. (2016). A RCT comparing daily mindfulness meditations, biofeedback exercises, and daily physical exercise on attention control, executive functioning, mindful awareness, self-compassion, and worrying in stressed young adults. Mindfulness, 7(5), 1182–1192. https://​doi.​org/​10.​1007/​s12671-016-0561-5.
go back to reference Décamps, G., Boujut, E., & Brisset, C. (2012). French college students' sports practice and its relations with stress, coping strategies and academic success. Frontiers in Psychology, 3, 104. http://doi.org/10.3389/fpsyg.2012.00104 Décamps, G., Boujut, E., & Brisset, C. (2012). French college students' sports practice and its relations with stress, coping strategies and academic success. Frontiers in Psychology, 3, 104. http://​doi.​org/​10.​3389/​fpsyg.​2012.​00104
go back to reference Derose, K. P., Han, B., Williamson, S., & Cohen, D. A. (2018). Gender disparities in park use and physical activity among residents of high-poverty neighborhoods in los angeles. Women's Health Issues, 28(1), 6-13. http://doi.org/10.1016/j.whi.2017.11.003 Derose, K. P., Han, B., Williamson, S., & Cohen, D. A. (2018). Gender disparities in park use and physical activity among residents of high-poverty neighborhoods in los angeles. Women's Health Issues, 28(1), 6-13. http://​doi.​org/​10.​1016/​j.​whi.​2017.​11.​003
go back to reference Duval, S., & Tweedie, R. (2000b). Trim and fill: a simple funnel-plot-based method of testing and adjusting for publication bias in meta-analysis. Biometrics, 56, 455–463.CrossRef Duval, S., & Tweedie, R. (2000b). Trim and fill: a simple funnel-plot-based method of testing and adjusting for publication bias in meta-analysis. Biometrics, 56, 455–463.CrossRef
go back to reference Godin, G., & Shephard, R. J. (1985). A simple method to assess exercise behavior in the community. Canadian Journal of Applied Sport Sciences. Journal Canadien Des Sciences Appliquées Au Sport, 10(3), 141–146.PubMed Godin, G., & Shephard, R. J. (1985). A simple method to assess exercise behavior in the community. Canadian Journal of Applied Sport Sciences. Journal Canadien Des Sciences Appliquées Au Sport, 10(3), 141–146.PubMed
go back to reference *Hallion, M., Taylor, A., Roberts, R., & Ashe, M. (2019). Exploring the association between physical activity participation and self-compassion in middle-aged adults. Sport, Exercise, and Performance Psychology, 8(3), 305–316. https://doi.org/10.1037/spy0000150. *Hallion, M., Taylor, A., Roberts, R., & Ashe, M. (2019). Exploring the association between physical activity participation and self-compassion in middle-aged adults. Sport, Exercise, and Performance Psychology, 8(3), 305–316. https://​doi.​org/​10.​1037/​spy0000150.
go back to reference Higgins, J. P., & Green, S. (Eds.). (2011). Cochrane handbook for systematic reviews of interventions (vol. 4). Oxford: Cochrane Collaboration. Higgins, J. P., & Green, S. (Eds.). (2011). Cochrane handbook for systematic reviews of interventions (vol. 4). Oxford: Cochrane Collaboration.
go back to reference Hlatky, M. A., Boineau, R. E., Higginbotham, M. B., Lee, K. L., Mark, D. B., Califf, R. M., … Pryor, D. B. (1989). A brief self-administered questionnaire to determine functional capacity (the Duke Activity Status Index). The American Journal of Cardiology, 64(10), 651–654. https://doi.org/10.1016/0002-9149(89)90496-7. Hlatky, M. A., Boineau, R. E., Higginbotham, M. B., Lee, K. L., Mark, D. B., Califf, R. M., … Pryor, D. B. (1989). A brief self-administered questionnaire to determine functional capacity (the Duke Activity Status Index). The American Journal of Cardiology, 64(10), 651–654. https://​doi.​org/​10.​1016/​0002-9149(89)90496-7.
go back to reference *Huberty, J., Green, J., Glissmann, C., Larkey, L., Puzia, M., & Lee, C. (2019). Efficacy of the mindfulness meditation mobile app “calm” to reduce stress among college students: randomized controlled trial. JMIR mHealth and uHealth, 7(6), e14273. https://doi.org/10.2196/14273. *Huberty, J., Green, J., Glissmann, C., Larkey, L., Puzia, M., & Lee, C. (2019). Efficacy of the mindfulness meditation mobile app “calm” to reduce stress among college students: randomized controlled trial. JMIR mHealth and uHealth, 7(6), e14273. https://​doi.​org/​10.​2196/​14273.
go back to reference Kiernan, M., Schoffman, D. E., Lee, K., Brown, S. D., Fair, J. M., Perri, M. G., & Haskell, W. L. (2013). The Stanford Leisure-Time Activity Categorical Item (L-Cat): a single categorical item sensitive to physical activity changes in overweight/obese women. International Journal of Obesity (2005), 37(12), 1597–1602. https://doi.org/10.1038/ijo.2013.36.CrossRef Kiernan, M., Schoffman, D. E., Lee, K., Brown, S. D., Fair, J. M., Perri, M. G., & Haskell, W. L. (2013). The Stanford Leisure-Time Activity Categorical Item (L-Cat): a single categorical item sensitive to physical activity changes in overweight/obese women. International Journal of Obesity (2005), 37(12), 1597–1602. https://​doi.​org/​10.​1038/​ijo.​2013.​36.CrossRef
go back to reference Kohut, H. (1977). The Restoration of the Self. New York: International Universities Press. Kohut, H. (1977). The Restoration of the Self. New York: International Universities Press.
go back to reference Kolbe, L. J., Kann, L., & Collins, J. L. (1993). Overview of the youth risk behavior surveillance system. Public Health Reports, 108(1), 2.PubMedPubMedCentral Kolbe, L. J., Kann, L., & Collins, J. L. (1993). Overview of the youth risk behavior surveillance system. Public Health Reports, 108(1), 2.PubMedPubMedCentral
go back to reference *Li, Y., Deng, J., Lou, X., Wang, H., & Wang, Y. (2019). A daily diary study of the relationships among daily self-compassion, perceived stress and health-promoting behaviours. International Journal of Psychology, 55(3), 364–372. https://doi.org/10.1002/ijop.12610. *Li, Y., Deng, J., Lou, X., Wang, H., & Wang, Y. (2019). A daily diary study of the relationships among daily self-compassion, perceived stress and health-promoting behaviours. International Journal of Psychology, 55(3), 364–372. https://​doi.​org/​10.​1002/​ijop.​12610.
go back to reference Lowry, R.G. & Waller, K. (2018) Self-compassion and self-determined motivation towards exercise: an exploration or gender and age differences of regular exercisers. European College of Sports Science, 4–7 July 2018, Dublin, Republic of Ireland. http://eprints.chi.ac.uk/id/eprint/3892 Lowry, R.G. & Waller, K. (2018) Self-compassion and self-determined motivation towards exercise: an exploration or gender and age differences of regular exercisers. European College of Sports Science, 4–7 July 2018, Dublin, Republic of Ireland. http://​eprints.​chi.​ac.​uk/​id/​eprint/​3892
go back to reference Lubans, D., Richards, J., Hillman, C., Faulkner, G., Beauchamp, M., Nilsson, M., ... & Biddle, S. (2016). Physical activity for cognitive and mental health in youth: a systematic review of mechanisms. Pediatrics, 138(3), e20161642. https://doi.org/10.1542/peds.2016-1642. Lubans, D., Richards, J., Hillman, C., Faulkner, G., Beauchamp, M., Nilsson, M., ... & Biddle, S. (2016). Physical activity for cognitive and mental health in youth: a systematic review of mechanisms. Pediatrics, 138(3), e20161642. https://​doi.​org/​10.​1542/​peds.​2016-1642.
go back to reference Mehling, W. E., Chesney, M. A., Metzler, T. J., Goldstein, L. A., Maguen, S., Geronimo, C., et al. (2018). A 12-week integrative exercise program improves self-reported mindfulness and interoceptive awareness in war veterans with posttraumatic stress symptoms. Journal of Clinical Psychology, 74(4), 554–565. https://doi.org/10.1002/jclp.22549.CrossRefPubMed Mehling, W. E., Chesney, M. A., Metzler, T. J., Goldstein, L. A., Maguen, S., Geronimo, C., et al. (2018). A 12-week integrative exercise program improves self-reported mindfulness and interoceptive awareness in war veterans with posttraumatic stress symptoms. Journal of Clinical Psychology, 74(4), 554–565. https://​doi.​org/​10.​1002/​jclp.​22549.CrossRefPubMed
go back to reference Moher, D., Shamseer, L., Clarke, M., Ghersi, D., Liberati, A., Petticrew, M., ... & Stewart, L. A. (2015). Preferred Reporting Items for Systematic Review and Meta-Analysis Protocols (PRISMA-P) 2015 statement. Systematic Reviews, 4(1), 1. Moher, D., Shamseer, L., Clarke, M., Ghersi, D., Liberati, A., Petticrew, M., ... & Stewart, L. A. (2015). Preferred Reporting Items for Systematic Review and Meta-Analysis Protocols (PRISMA-P) 2015 statement. Systematic Reviews, 4(1), 1.
go back to reference Mothes, H., Klaperski, S., Seelig, H., Schmidt, S., & Fuchs, R. (2014). Regular aerobic exercise increases dispositional mindfulness in men: A randomized controlled trial. Mental Health and Physical Activity, 7(2), 111-119. http://doi.org/10.1016/j.mhpa.2014.02.003 Mothes, H., Klaperski, S., Seelig, H., Schmidt, S., & Fuchs, R. (2014). Regular aerobic exercise increases dispositional mindfulness in men: A randomized controlled trial. Mental Health and Physical Activity, 7(2), 111-119. http://​doi.​org/​10.​1016/​j.​mhpa.​2014.​02.​003
go back to reference Nieminen, P., Lehtiniemi, H., Vähäkangas, K., Huusko, A., & Rautio, A. (2013). Standardised regression coefficient as an effect size index in summarising findings in epidemiological studies. Epidemiology Biostatistics and Public Health, 10(4). https://doi.org/10.2427/8854. Nieminen, P., Lehtiniemi, H., Vähäkangas, K., Huusko, A., & Rautio, A. (2013). Standardised regression coefficient as an effect size index in summarising findings in epidemiological studies. Epidemiology Biostatistics and Public Health, 10(4). https://​doi.​org/​10.​2427/​8854.
go back to reference Nilsen, A. K. O., Anderssen, S. A., Ylvisaaker, E., Johannessen, K., & Aadland, E. (2019). Physical activity among Norwegian preschoolers varies by sex, age, and season. Scandinavian Journal of Medicine & Science in Sports, 29(6), 862-873. Nilsen, A. K. O., Anderssen, S. A., Ylvisaaker, E., Johannessen, K., & Aadland, E. (2019). Physical activity among Norwegian preschoolers varies by sex, age, and season. Scandinavian Journal of Medicine & Science in Sports, 29(6), 862-873.
go back to reference Sirois, F. M., Kitner, R., & Hirsch, J. K. (2015). Self-compassion, affect, and health-promoting behaviors. Health Psychology, 34(6), 661-669. http://doi.org/10.1037/hea0000158 Sirois, F. M., Kitner, R., & Hirsch, J. K. (2015). Self-compassion, affect, and health-promoting behaviors. Health Psychology, 34(6), 661-669. http://​doi.​org/​10.​1037/​hea0000158
go back to reference Sun, X., Chan, D. W., & Chan, L. (2016). Self-compassion and psychological well-being among adolescents in Hong Kong: Exploring gender differences. Personality and Individual Differences, 101, 288-292. http://doi.org/10.1016/j.paid.2016.06.011 Sun, X., Chan, D. W., & Chan, L. (2016). Self-compassion and psychological well-being among adolescents in Hong Kong: Exploring gender differences. Personality and Individual Differences, 101, 288-292. http://​doi.​org/​10.​1016/​j.​paid.​2016.​06.​011
go back to reference *Thakur, M. B., & Joshi, N. (2016). Analysis of self compassion and self esteem between adolescents engaged in physical exercise in the form of gym with those having sedentary lifestyle. Journal of Psychosocial Research, 11(1), 65. *Thakur, M. B., & Joshi, N. (2016). Analysis of self compassion and self esteem between adolescents engaged in physical exercise in the form of gym with those having sedentary lifestyle. Journal of Psychosocial Research, 11(1), 65.
go back to reference *Thall, M. S. (2014). Exercise & physical activity in middle-aged women: the role of self-compassion (Doctoral dissertation, The Ohio State University). *Thall, M. S. (2014). Exercise & physical activity in middle-aged women: the role of self-compassion (Doctoral dissertation, The Ohio State University).
go back to reference Thompson, W. R. (2018). Worldwide survey of fitness trends for 2019. ACSM’s Health & Fitness Journal, 22(6), 10–17.CrossRef Thompson, W. R. (2018). Worldwide survey of fitness trends for 2019. ACSM’s Health & Fitness Journal, 22(6), 10–17.CrossRef
go back to reference *Trent, N. L., Miraglia, M., Dusek, J. A., Pasalis, E., & Khalsa, S. B. S. (2018). Improvements in psychological health following a residential yoga-based program for frontline professionals. Journal of Occupational and Environmental Medicine, 60(4), 357–367. https://doi.org/10.1097/JOM.0000000000001216. *Trent, N. L., Miraglia, M., Dusek, J. A., Pasalis, E., & Khalsa, S. B. S. (2018). Improvements in psychological health following a residential yoga-based program for frontline professionals. Journal of Occupational and Environmental Medicine, 60(4), 357–367. https://​doi.​org/​10.​1097/​JOM.​0000000000001216​.
go back to reference Van Cauwenberg, J., Nathan, A., Barnett, A., Barnett, D. W., Cerin, E., & Council on Environment and Physical Activity (CEPA)-Older Adults Working Group, & the Council on Environment and Physical Activity (CEPA)-Older Adults Working Group. (2018). Relationships between neighbourhood physical environmental attributes and older adults’ leisure-time physical activity: a systematic review and meta-analysis. Sports Medicine, 48(7), 1635–1660. https://doi.org/10.1007/s40279-018-0917-1.CrossRefPubMed Van Cauwenberg, J., Nathan, A., Barnett, A., Barnett, D. W., Cerin, E., & Council on Environment and Physical Activity (CEPA)-Older Adults Working Group, & the Council on Environment and Physical Activity (CEPA)-Older Adults Working Group. (2018). Relationships between neighbourhood physical environmental attributes and older adults’ leisure-time physical activity: a systematic review and meta-analysis. Sports Medicine, 48(7), 1635–1660. https://​doi.​org/​10.​1007/​s40279-018-0917-1.CrossRefPubMed
go back to reference *Ventura, A. D., Nefs, G., Browne, J. L., Friis, A. M., Pouwer, F., & Speight, J. (2019). Is self-compassion related to behavioural, clinical and emotional outcomes in adults with diabetes?: results from the second diabetes MILES-Australia (MILES-2) study. Mindfulness, 10(7), 1222–1231. https://doi.org/10.1007/s12671-018-1067-0. *Ventura, A. D., Nefs, G., Browne, J. L., Friis, A. M., Pouwer, F., & Speight, J. (2019). Is self-compassion related to behavioural, clinical and emotional outcomes in adults with diabetes?: results from the second diabetes MILES-Australia (MILES-2) study. Mindfulness, 10(7), 1222–1231. https://​doi.​org/​10.​1007/​s12671-018-1067-0.
go back to reference Walker, S. N., Sechrist, K., & Pender, N. (1995). The health-promoting lifestyle profile II. Omaha: University of Nebraska Medical Center, College of Nursing. Walker, S. N., Sechrist, K., & Pender, N. (1995). The health-promoting lifestyle profile II. Omaha: University of Nebraska Medical Center, College of Nursing.
go back to reference Warburton, D. E. R., Nicol, C. W., & Bredin, S. S. D. (2006). Health benefits of physical activity: The evidence. Canadian Medical Association Journal, 174(6), 801-809. http://doi.org/10.1503/cmaj.051351 Warburton, D. E. R., Nicol, C. W., & Bredin, S. S. D. (2006). Health benefits of physical activity: The evidence. Canadian Medical Association Journal, 174(6), 801-809. http://​doi.​org/​10.​1503/​cmaj.​051351
go back to reference Wendel-Vos, G. C., Schuit, A. J., Saris, W. H., & Kromhout, D. (2003). Reproducibility and relative validity of the short questionnaire to assess health-enhancing physical activity. Journal of Clinical Epidemiology, 56(12), 1163–1169. https://doi.org/10.1016/s0895-4356(03)00220-8 Wendel-Vos, G. C., Schuit, A. J., Saris, W. H., & Kromhout, D. (2003). Reproducibility and relative validity of the short questionnaire to assess health-enhancing physical activity. Journal of Clinical Epidemiology, 56(12), 1163–1169. https://​doi.​org/​10.​1016/​s0895-4356(03)00220-8
go back to reference 侯佳捷. (2007). 大学生自我同情及其与心理健康的相关研究 [ Hou, J. J. (2007). The relationship between self-compassion and mental health among university students] (Master’s thesis, 西南大学). 侯佳捷. (2007). 大学生自我同情及其与心理健康的相关研究 [ Hou, J. J. (2007). The relationship between self-compassion and mental health among university students] (Master’s thesis, 西南大学).
go back to reference * 寸亚玲, 高志彩, 张萱, & 李亚萍. (2019). 瑜伽对大学生学校适应的影响机制: 自我同情的中介效应. [Cun, Y. L., Gao, Z. C., Zhang, X. & Li, Y. P. (2019). The influence mechanism of yoga on university students’ school adaptation: the mediating effect of self-compassion] 浙江体育科学, (5), 16. * 寸亚玲, 高志彩, 张萱, & 李亚萍. (2019). 瑜伽对大学生学校适应的影响机制: 自我同情的中介效应. [Cun, Y. L., Gao, Z. C., Zhang, X. & Li, Y. P. (2019). The influence mechanism of yoga on university students’ school adaptation: the mediating effect of self-compassion] 浙江体育科学, (5), 16.
go back to reference * 黎力榕. (2014). 自我同情, 自尊对女大学生自我决定锻炼动机的预测作用. [Li, L. R. (2014). The predictive effect of self-compassion and self-esteem on female university students’ self-determination exercise motivation] 广州体育学院学报, 34(5), 50–53. * 黎力榕. (2014). 自我同情, 自尊对女大学生自我决定锻炼动机的预测作用. [Li, L. R. (2014). The predictive effect of self-compassion and self-esteem on female university students’ self-determination exercise motivation] 广州体育学院学报, 34(5), 50–53.
Metagegevens
Titel
The Relationship Between Physical Activity and Self-Compassion: a Systematic Review and Meta-analysis
Auteurs
Ming Yu Claudia Wong
Pak-Kwong Chung
Ka-Man Leung
Publicatiedatum
09-10-2020
Uitgeverij
Springer US
Gepubliceerd in
Mindfulness / Uitgave 3/2021
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI
https://doi.org/10.1007/s12671-020-01513-4