Skip to main content
Top
Gepubliceerd in: Mindfulness 4/2013

01-12-2013 | MINDFULNESS IN PRACTICE

The MBSR Body Scan in Clinical Practice

Auteurs: Samuel J. Dreeben, Michelle H. Mamberg, Paul Salmon

Gepubliceerd in: Mindfulness | Uitgave 4/2013

Log in om toegang te krijgen
share
DELEN

Deel dit onderdeel of sectie (kopieer de link)

  • Optie A:
    Klik op de rechtermuisknop op de link en selecteer de optie “linkadres kopiëren”
  • Optie B:
    Deel de link per e-mail

Excerpt

If one thing, O monks, is developed and cultivated, the body is calmed, the mind is calmed, discursive thoughts are quieted, and all wholesome states that partake of supreme knowledge reach fullness of development. What is that one thing? It is mindfulness directed to the body…
Anguttara Nikaya 2010, p. 9
Literatuur
go back to reference Anguttara Nikaya. (2010). In N. Thera & B. Bodhi (Trans.) Anguttara nikaya: Discourses of the Buddha, an anthology, part I. Kandy, Sri Lanka: Buddhist Publication Society. Anguttara Nikaya. (2010). In N. Thera & B. Bodhi (Trans.) Anguttara nikaya: Discourses of the Buddha, an anthology, part I. Kandy, Sri Lanka: Buddhist Publication Society.
go back to reference Boucher, S. (2005). Dancing in the dharma: the life and teachings of Ruth Denison. Boston, MA: Beacon Press. Boucher, S. (2005). Dancing in the dharma: the life and teachings of Ruth Denison. Boston, MA: Beacon Press.
go back to reference Bowen, S., Chawla, N., & Marlatt, G. A. (2011). Mindfulness-based relapse prevention for addictive behaviors: a clinician’s guide. New York, NY: The Guilford Press. Bowen, S., Chawla, N., & Marlatt, G. A. (2011). Mindfulness-based relapse prevention for addictive behaviors: a clinician’s guide. New York, NY: The Guilford Press.
go back to reference Carmody, J., & Baer, R. A. (2008). Relationships between mindfulness practice and levels of mindfulness, medical and psychological symptoms and well-being in a mindfulness-based stress reduction program. Journal of Behavioral Medicine, 31(1), 23–33.PubMedCrossRef Carmody, J., & Baer, R. A. (2008). Relationships between mindfulness practice and levels of mindfulness, medical and psychological symptoms and well-being in a mindfulness-based stress reduction program. Journal of Behavioral Medicine, 31(1), 23–33.PubMedCrossRef
go back to reference Carson, J. W., Carson, K. M., Gil, K. M., & Baucom, D. H. (2004). Mindfulness-based relationship enhancement. Behavior Therapy, 35, 471–494.CrossRef Carson, J. W., Carson, K. M., Gil, K. M., & Baucom, D. H. (2004). Mindfulness-based relationship enhancement. Behavior Therapy, 35, 471–494.CrossRef
go back to reference Cropley, M., Ussher, M., & Charitou, E. (2007). Acute effects of a guided relaxation routine (body scan) on tobacco withdrawal symptoms and cravings in abstinent smokers. Addiction, 1029, 89–93. Cropley, M., Ussher, M., & Charitou, E. (2007). Acute effects of a guided relaxation routine (body scan) on tobacco withdrawal symptoms and cravings in abstinent smokers. Addiction, 1029, 89–93.
go back to reference Davidson, R. J. (2010). Empirical explorations of mindfulness: Conceptual and methodological conundrums. Emotion, 10(1), 8–11.PubMedCrossRef Davidson, R. J. (2010). Empirical explorations of mindfulness: Conceptual and methodological conundrums. Emotion, 10(1), 8–11.PubMedCrossRef
go back to reference Ditto, B., Eclache, M., & Goldman, N. (2006). Short-term autonomic and cardiovascular effects of mindfulness body scan meditation. Annals of Behavioral Medicine, 32(3), 227–234.PubMedCrossRef Ditto, B., Eclache, M., & Goldman, N. (2006). Short-term autonomic and cardiovascular effects of mindfulness body scan meditation. Annals of Behavioral Medicine, 32(3), 227–234.PubMedCrossRef
go back to reference Drummond, M. S. (2006). Conceptualizing the efficacy of mindfulness of body sensations in the mindfulness-based interventions. Constructivism in the Human Sciences, 11(1), 2–29. Drummond, M. S. (2006). Conceptualizing the efficacy of mindfulness of body sensations in the mindfulness-based interventions. Constructivism in the Human Sciences, 11(1), 2–29.
go back to reference Finucane, A., & Mercer, S. (2006). An exploratory mixed methods study of the acceptability and effectiveness of mindfulness-based cognitive therapy for patients with active depression and anxiety in primary care. BMC Psychiatry, 6, 1–14.CrossRef Finucane, A., & Mercer, S. (2006). An exploratory mixed methods study of the acceptability and effectiveness of mindfulness-based cognitive therapy for patients with active depression and anxiety in primary care. BMC Psychiatry, 6, 1–14.CrossRef
go back to reference Gendlin, E. T. (1981). Focusing. New York, NY: Bantam Books. Gendlin, E. T. (1981). Focusing. New York, NY: Bantam Books.
go back to reference Hart, W. (1987). The art of living: Vipassana meditation as taught by S. N. Goenka. New York, NY: Harper Collins. Hart, W. (1987). The art of living: Vipassana meditation as taught by S. N. Goenka. New York, NY: Harper Collins.
go back to reference Holzel, B. K., Ott, U., Gard, T., Hempel, H., Weygandt, M., Morgen, K., et al. (2008). Investigation of mindfulness meditation practitioners with voxel-based morphometry. Social Cognitive and Affective Neuroscience, 3(1), 55–61.PubMedCrossRef Holzel, B. K., Ott, U., Gard, T., Hempel, H., Weygandt, M., Morgen, K., et al. (2008). Investigation of mindfulness meditation practitioners with voxel-based morphometry. Social Cognitive and Affective Neuroscience, 3(1), 55–61.PubMedCrossRef
go back to reference Holzel, B. K., Ott, U., Hempel, H., Hackl, A., Wolf, K., Stark, R., et al. (2007). Differential engagement of anterior cingulate and adjacent medial frontal cortex in adept meditators and non-meditators. Neuroscience Letters, 421, 16–21.PubMedCrossRef Holzel, B. K., Ott, U., Hempel, H., Hackl, A., Wolf, K., Stark, R., et al. (2007). Differential engagement of anterior cingulate and adjacent medial frontal cortex in adept meditators and non-meditators. Neuroscience Letters, 421, 16–21.PubMedCrossRef
go back to reference Iyengar, B. K. S. (1966). Light on yoga: yoga dipika. revised edition. New York, NY: Schocken Books. Iyengar, B. K. S. (1966). Light on yoga: yoga dipika. revised edition. New York, NY: Schocken Books.
go back to reference Jacobson, E. (1938). Progressive relaxation. Chicago, IL: University of Chicago Press. Jacobson, E. (1938). Progressive relaxation. Chicago, IL: University of Chicago Press.
go back to reference Jha, A. P., Stanley, E. A., Kiyonaga, A., Wong, L., & Gelfand, L. (2010). Examining the protective effects of mindfulness training on working memory capacity and affective experience in a military cohort. Emotion, 10, 54–64.PubMedCrossRef Jha, A. P., Stanley, E. A., Kiyonaga, A., Wong, L., & Gelfand, L. (2010). Examining the protective effects of mindfulness training on working memory capacity and affective experience in a military cohort. Emotion, 10, 54–64.PubMedCrossRef
go back to reference Kabat-Zinn, J. (1982). An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: theoretical considerations and preliminary results. General Hospital Psychiatry, 4, 33–47.PubMedCrossRef Kabat-Zinn, J. (1982). An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: theoretical considerations and preliminary results. General Hospital Psychiatry, 4, 33–47.PubMedCrossRef
go back to reference Kabat-Zinn, J. (1990). Full catastrophe living. Using the wisdom of your body and mind to face stress, pain and illness. New York, NY: Bantam Doubleday Dell Publishing. Kabat-Zinn, J. (1990). Full catastrophe living. Using the wisdom of your body and mind to face stress, pain and illness. New York, NY: Bantam Doubleday Dell Publishing.
go back to reference Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: past, present, and future. Clinical Psychology: Science and Practice, 10, 144–156.CrossRef Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: past, present, and future. Clinical Psychology: Science and Practice, 10, 144–156.CrossRef
go back to reference Kabat-Zinn, J. (2005). Coming to our senses: healing ourselves and the world through mindfulness. New York, NY: Hyperion. Kabat-Zinn, J. (2005). Coming to our senses: healing ourselves and the world through mindfulness. New York, NY: Hyperion.
go back to reference Kabat-Zinn, J., Lipworth, L., & Burney, R. (1985). The clinical use of mindfulness meditation for the self-regulation of chronic pain. Journal of Behavioral Medicine, 8(2), 163–190.PubMedCrossRef Kabat-Zinn, J., Lipworth, L., & Burney, R. (1985). The clinical use of mindfulness meditation for the self-regulation of chronic pain. Journal of Behavioral Medicine, 8(2), 163–190.PubMedCrossRef
go back to reference Kabat-Zinn, J., Massion, A. O., Kristeller, J., Peterson, L. G., Fletcher, K. E., Pbert, L., et al. (1992). Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. The American Journal of Psychiatry, 19, 936–943. Kabat-Zinn, J., Massion, A. O., Kristeller, J., Peterson, L. G., Fletcher, K. E., Pbert, L., et al. (1992). Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. The American Journal of Psychiatry, 19, 936–943.
go back to reference Karlin, R. (2007). Hypnosis in the management of pain and stress: mechanisms, findings and procedures. In P. Lehrer, R. Woolfolk, & W. Sime (Eds.), Principles and practice of stress management (3rd ed., pp. 125–150). New York, NY: Guilford Press. Karlin, R. (2007). Hypnosis in the management of pain and stress: mechanisms, findings and procedures. In P. Lehrer, R. Woolfolk, & W. Sime (Eds.), Principles and practice of stress management (3rd ed., pp. 125–150). New York, NY: Guilford Press.
go back to reference Kristeller, J. L., & Hallett, C. B. (1999). An exploratory study of a meditation-based intervention for binge eating disorder. Journal of Health Psychology, 4, 357–363.PubMedCrossRef Kristeller, J. L., & Hallett, C. B. (1999). An exploratory study of a meditation-based intervention for binge eating disorder. Journal of Health Psychology, 4, 357–363.PubMedCrossRef
go back to reference Lazar, S., Kerr, C., Wasserman, R., Gray, J., Greve, D., Treadway, M., et al. (2005). Meditation experience is associated with increased cortical thickness. NeuroReport: For Rapid Communication of, Neuroscience Research, 16(17), 1893–1897.CrossRef Lazar, S., Kerr, C., Wasserman, R., Gray, J., Greve, D., Treadway, M., et al. (2005). Meditation experience is associated with increased cortical thickness. NeuroReport: For Rapid Communication of, Neuroscience Research, 16(17), 1893–1897.CrossRef
go back to reference Lengacher, C. A., Johnson-Mallard, V., Post-White, J., Moscoso, M. S., Jacobsen, P. B., Klein, T. W., et al. (2009). Randomized controlled trial of mindfulness-based stress reduction (MBSR) for survivors of breast cancer. Psycho-Oncology, 18(12), 1261–1272.PubMedCrossRef Lengacher, C. A., Johnson-Mallard, V., Post-White, J., Moscoso, M. S., Jacobsen, P. B., Klein, T. W., et al. (2009). Randomized controlled trial of mindfulness-based stress reduction (MBSR) for survivors of breast cancer. Psycho-Oncology, 18(12), 1261–1272.PubMedCrossRef
go back to reference Linden, W. (2007). The autogenic training method of J.H. Schultz. In P. Lehrer, R. Woolfolk, & W. Sime (Eds.), Principles and practice of stress management (pp. 151–174). New York, NY: Guilford Press. Linden, W. (2007). The autogenic training method of J.H. Schultz. In P. Lehrer, R. Woolfolk, & W. Sime (Eds.), Principles and practice of stress management (pp. 151–174). New York, NY: Guilford Press.
go back to reference Littlewood, W. C., & Roche, M. A. (2004). Waking up: the work of Charlotte Selver. Bloomington, IN: AuthorHouse. Littlewood, W. C., & Roche, M. A. (2004). Waking up: the work of Charlotte Selver. Bloomington, IN: AuthorHouse.
go back to reference Lush, E., Salmon, P., Floyd, A., Studts, J. L., Weissbecker, I., & Sephton, S. E. (2009). Mindfulness meditation for symptom reduction in fibromyalgia: psychophysiological correlates. Journal of Clinical Psychology in Medical Settings, 16(2), 200–207.PubMedCrossRef Lush, E., Salmon, P., Floyd, A., Studts, J. L., Weissbecker, I., & Sephton, S. E. (2009). Mindfulness meditation for symptom reduction in fibromyalgia: psychophysiological correlates. Journal of Clinical Psychology in Medical Settings, 16(2), 200–207.PubMedCrossRef
go back to reference Mamberg, M. H., Dreeben, S., & Salmon, P. (2012). MBSR “Languaging”: a close examination of the body scan. Poster presented at the 10 th Annual Conference of the Center for Mindfulness in Medicine. Norwood, MA: Health Care and Society University of Massachusetts Medical School. Mamberg, M. H., Dreeben, S., & Salmon, P. (2012). MBSR “Languaging”: a close examination of the body scan. Poster presented at the 10 th Annual Conference of the Center for Mindfulness in Medicine. Norwood, MA: Health Care and Society University of Massachusetts Medical School.
go back to reference McCown, D., Reibel, D., & Micozzi, M. S. (2010). Teaching Mindfulness: A Practical Guide for Clinicians and Educators. New York, NY: Springer. McCown, D., Reibel, D., & Micozzi, M. S. (2010). Teaching Mindfulness: A Practical Guide for Clinicians and Educators. New York, NY: Springer.
go back to reference McGuigan, F. J., & Lehrer, P. M. (2007). Progressive relaxation: origins, principles, and clinical applications. In P. Lehrer, R. Woolfolk, & W. Sime (Eds.), Principles and practice of stress management (3rd ed., pp. 57–87). New York, NY: Guilford Press. McGuigan, F. J., & Lehrer, P. M. (2007). Progressive relaxation: origins, principles, and clinical applications. In P. Lehrer, R. Woolfolk, & W. Sime (Eds.), Principles and practice of stress management (3rd ed., pp. 57–87). New York, NY: Guilford Press.
go back to reference Monti, D. A., Peterson, C., Shakin Kunkel, E. J., Hauck, W. W., Pequignot, E., Rhodes, L., et al. (2006). A randomized, controlled trial of mindfulness-based art therapy (MBAT) for women with cancer. Psycho-Oncology, 15, 363–373.PubMedCrossRef Monti, D. A., Peterson, C., Shakin Kunkel, E. J., Hauck, W. W., Pequignot, E., Rhodes, L., et al. (2006). A randomized, controlled trial of mindfulness-based art therapy (MBAT) for women with cancer. Psycho-Oncology, 15, 363–373.PubMedCrossRef
go back to reference Olendzki, A. (2010). Unlimiting mind: the radically experiential psychology of Buddhism. Somerville, MA: Wisdom Publications. Olendzki, A. (2010). Unlimiting mind: the radically experiential psychology of Buddhism. Somerville, MA: Wisdom Publications.
go back to reference Ott, M. (2002). Mindfulness meditation in pediatric clinical practice. Pediatric Nursing, 28(5), 487–490.PubMed Ott, M. (2002). Mindfulness meditation in pediatric clinical practice. Pediatric Nursing, 28(5), 487–490.PubMed
go back to reference Perls, F. (1973). The gestalt approach and eye witness to therapy. New York, NY: Bantam Books. Perls, F. (1973). The gestalt approach and eye witness to therapy. New York, NY: Bantam Books.
go back to reference Sayadaw, M. (1994). The progress of insight: a treatise on satipatthana meditation. Kandy, Sri Lanka: Buddhist Publication Society. Sayadaw, M. (1994). The progress of insight: a treatise on satipatthana meditation. Kandy, Sri Lanka: Buddhist Publication Society.
go back to reference Segal, Z. V., Williams, J. M. G., & Teasdale, J. D. (2013). Mindfulness-based cognitive therapy for depression: a new approach to preventing relapse (2nd ed.). New York, NY: Guilford Press. Segal, Z. V., Williams, J. M. G., & Teasdale, J. D. (2013). Mindfulness-based cognitive therapy for depression: a new approach to preventing relapse (2nd ed.). New York, NY: Guilford Press.
go back to reference Sephton, S. E., Salmon, P., Weissbecker, I., Ulmer, C., Floyd, A., & Hoover, K. (2007). Mindfulness meditation alleviates depressive symptoms in women with fibromyalgia: results of a randomized clinical trial. Arthritis and Rheumatism, 57, 77–85.PubMedCrossRef Sephton, S. E., Salmon, P., Weissbecker, I., Ulmer, C., Floyd, A., & Hoover, K. (2007). Mindfulness meditation alleviates depressive symptoms in women with fibromyalgia: results of a randomized clinical trial. Arthritis and Rheumatism, 57, 77–85.PubMedCrossRef
go back to reference Shapiro, S. L., Brown, K., & Biegel, G. (2007). Teaching self-care to caregivers: effects of mindfulness-based stress reduction on the mental health of therapists in training. Training and Education in Professional Psychology, 1, 105–115.CrossRef Shapiro, S. L., Brown, K., & Biegel, G. (2007). Teaching self-care to caregivers: effects of mindfulness-based stress reduction on the mental health of therapists in training. Training and Education in Professional Psychology, 1, 105–115.CrossRef
go back to reference Smith, A., Graham, L., & Senthinathan, S. (2007). Mindfulness-based cognitive therapy for recurring depression in older people: a qualitative study. Aging & Mental Health, 11(3), 346–357.CrossRef Smith, A., Graham, L., & Senthinathan, S. (2007). Mindfulness-based cognitive therapy for recurring depression in older people: a qualitative study. Aging & Mental Health, 11(3), 346–357.CrossRef
go back to reference Speca, M., Carlson, L., Goodey, E., & Angen, M. (2000). A randomized wait-list controlled trial: the effects of a mindfulness meditation-based stress reduction program on mood and symptoms of stress in cancer outpatients. Psychosomatic Medicine, 62, 613–622.PubMed Speca, M., Carlson, L., Goodey, E., & Angen, M. (2000). A randomized wait-list controlled trial: the effects of a mindfulness meditation-based stress reduction program on mood and symptoms of stress in cancer outpatients. Psychosomatic Medicine, 62, 613–622.PubMed
go back to reference Srinivasan, S. (1996). Vipassana meditation as taught in the meditation centres initiated by S. N. Goenka. In Y. Haruki, Y. Ishii, & M. Suzuki (Eds.), Comparative and psychological study on meditation (pp. 49–56). Delft, Netherlands: Eburon Academic Publishers. Srinivasan, S. (1996). Vipassana meditation as taught in the meditation centres initiated by S. N. Goenka. In Y. Haruki, Y. Ishii, & M. Suzuki (Eds.), Comparative and psychological study on meditation (pp. 49–56). Delft, Netherlands: Eburon Academic Publishers.
go back to reference Tacon, A. M., Caldera, Y. M., & Ronaghan, C. (2004). Mindfulness-based stress reduction in women with breast cancer. Families, Systems & Health, 22, 193–203.CrossRef Tacon, A. M., Caldera, Y. M., & Ronaghan, C. (2004). Mindfulness-based stress reduction in women with breast cancer. Families, Systems & Health, 22, 193–203.CrossRef
go back to reference Ussher, M., Doshi, R., Sampuran, A. K., & West, R. (2006). Acute effect of isometric exercise on desire to smoke and tobacco withdrawal symptoms. Human Psychopharmacology, 21, 39–46.PubMedCrossRef Ussher, M., Doshi, R., Sampuran, A. K., & West, R. (2006). Acute effect of isometric exercise on desire to smoke and tobacco withdrawal symptoms. Human Psychopharmacology, 21, 39–46.PubMedCrossRef
go back to reference Ussher, M., Cropley, M., Playle, S., Mohidin, R., & West, R. (2009). Effect of isometric exercise and body scanning on cigarette cravings and withdrawal symptoms. Addiction, 104, 1251–1257.PubMedCrossRef Ussher, M., Cropley, M., Playle, S., Mohidin, R., & West, R. (2009). Effect of isometric exercise and body scanning on cigarette cravings and withdrawal symptoms. Addiction, 104, 1251–1257.PubMedCrossRef
go back to reference Williams, J. M. G., Duggan, D. S., Crane, C., & Fennell, M. J. V. (2006). Mindfulness-based cognitive therapy for prevention of recurrence of suicidal behavior. Journal of Clinical Psychology, 62(2), 201–210.PubMedCrossRef Williams, J. M. G., Duggan, D. S., Crane, C., & Fennell, M. J. V. (2006). Mindfulness-based cognitive therapy for prevention of recurrence of suicidal behavior. Journal of Clinical Psychology, 62(2), 201–210.PubMedCrossRef
Metagegevens
Titel
The MBSR Body Scan in Clinical Practice
Auteurs
Samuel J. Dreeben
Michelle H. Mamberg
Paul Salmon
Publicatiedatum
01-12-2013
Uitgeverij
Springer US
Gepubliceerd in
Mindfulness / Uitgave 4/2013
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI
https://doi.org/10.1007/s12671-013-0212-z

Andere artikelen Uitgave 4/2013

Mindfulness 4/2013 Naar de uitgave