The Effect of Positive Rumination Training on Mental Health and Attentional Bias

To examine the effect of positive rumination training on mental health and attentional bias, 32 college freshmen with low level of mental health were recruited and assigned to the experimental and waitlist control groups, 16 participants in each group. The experimental group received a 8-session group counseling with 2 h per session. Results showed that positive rumination increased while negative rumination, depression and anxiety decreased significantly for the experimental group. For the waitlist control group, all these indicators did not change significantly. The attention engagement in sad faces of the experimental group decreased significantly while other indicators of attentional bias did not change. The results indicate that group positive rumination training can improve mental health. But further research is needed to examine its effect on attentional bias.