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Gepubliceerd in: Journal of Youth and Adolescence 9/2019

20-05-2019 | Book Review

Tanya Carroll Richardson: Zen Teen: 40 Ways to Stay Calm When Life Gets Stressful

Seal Press, New York, NY, 2018, 240 pp, ISBN: 978-1-58005-782-0

Auteur: Chris Fradkin

Gepubliceerd in: Journal of Youth and Adolescence | Uitgave 9/2019

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Excerpt

In Zen Teen: 40 Ways to Stay Calm When Life Gets Stressful, author Tanya Carroll Richardson delivers a self-help program for youth and adolescents. The focus is on mindfulness, which has migrated from being a part of eastern religions, to being a key component of such treatments as: Mindfulness-Based Cognitive Therapy (Segal et al. 2018; Teasdale et al. 2000), Mindfulness-Based Stress-Reduction (Grossman et al. 2004; Kabat-Zinn 1990), Acceptance and Commitment Therapy (Hayes et al. 1999; Zhang et al. 2018), and Superhero Therapy (Fradkin 2017, 2018; Scarlet 2016). In Zen Teen, the author defines mindfulness as: being in the moment, being tuned in to one’s thoughts, and having an acceptance of oneself and one’s emotions (Richardson 2018; p. xiv). Through this practice, the author hopes to help the reader find a refuge from the storm of adolescence. …

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Literatuur
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go back to reference Hayes, S.C., Strosahl, K.D., & Wilson, K.G. (1999). Acceptance and commitment therapy: an experiential approach to behavior change. New York: Guilford Press. Hayes, S.C., Strosahl, K.D., & Wilson, K.G. (1999). Acceptance and commitment therapy: an experiential approach to behavior change. New York: Guilford Press.
go back to reference Jung, C.G. (1980). Synchronicity: An acausal connecting principle. In Collected Works Vol. 8, The structure and dynamics of the psyche. Princeton, NJ: Princeton University Press. Jung, C.G. (1980). Synchronicity: An acausal connecting principle. In Collected Works Vol. 8, The structure and dynamics of the psyche. Princeton, NJ: Princeton University Press.
go back to reference Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. New York: Dell. Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. New York: Dell.
go back to reference Richardson, T.C. (2018). Zen teen: 40 ways to stay calm when life gets stressful. New York: Seal Press. Richardson, T.C. (2018). Zen teen: 40 ways to stay calm when life gets stressful. New York: Seal Press.
go back to reference Scarlet, J. (2016). Superhero therapy: A hero’s journey through acceptance and commitment therapy. London: Little, Brown Book Group. Scarlet, J. (2016). Superhero therapy: A hero’s journey through acceptance and commitment therapy. London: Little, Brown Book Group.
go back to reference Segal, Z.V., Williams, M., & Teasdale, J. (2018). Mindfulness-based cognitive therapy for depression. New York: Guilford. Segal, Z.V., Williams, M., & Teasdale, J. (2018). Mindfulness-based cognitive therapy for depression. New York: Guilford.
go back to reference Shinde, V., Kini, R., Naik, R., & Desousa, A. (2015). A study on the effect of relaxation techniques and Shavasana on stress and pulse rates of medical students. Journal of Exercise Science and Physiotherapy, 11(2), 123–128. CrossRef Shinde, V., Kini, R., Naik, R., & Desousa, A. (2015). A study on the effect of relaxation techniques and Shavasana on stress and pulse rates of medical students. Journal of Exercise Science and Physiotherapy, 11(2), 123–128. CrossRef
Metagegevens
Titel
Tanya Carroll Richardson: Zen Teen: 40 Ways to Stay Calm When Life Gets Stressful
Seal Press, New York, NY, 2018, 240 pp, ISBN: 978-1-58005-782-0
Auteur
Chris Fradkin
Publicatiedatum
20-05-2019
Uitgeverij
Springer US
Gepubliceerd in
Journal of Youth and Adolescence / Uitgave 9/2019
Print ISSN: 0047-2891
Elektronisch ISSN: 1573-6601
DOI
https://doi.org/10.1007/s10964-019-01039-6