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Gepubliceerd in: Journal of Behavioral Medicine 3/2016

10-12-2015

Successful weight loss maintenance associated with morning chronotype and better sleep quality

Auteurs: Kathryn M. Ross, J. Graham Thomas, Rena R. Wing

Gepubliceerd in: Journal of Behavioral Medicine | Uitgave 3/2016

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Abstract

It is not known whether individuals successful at long term weight loss maintenance differ in chronotype (i.e., being a “morning” or “evening” person) or sleep habits compared to those who are overweight and obese. We compared Morningness–Eveningness Questionnaire (MEQ) and Pittsburgh Sleep Quality Index scores of 690 National Weight Control Registry (NWCR) members (73 % female, 93 % white, age = 51.7 ± 12.5, BMI = 26.4 ± 5.1) to 75 enrollees in two behavioral weight loss interventions (INT; 77 % female, 88 % white, age = 55.7 ± 10.4, BMI = 36.2 ± 4.7). Controlling for age, MEQ scores were higher in NWCR than INT, p = .004, such that more NWCR than INT were morning-types and fewer were evening types, p = .014. Further, NWCR participants reported better sleep quality, longer sleep duration, and shorter latency to sleep onset compared to INT, ps < .05, and fewer NWCR participants reported <6 or <7 h of sleep, ps < .01. Future studies should examine if these factors change as a result of weight loss or are predictors of weight outcome.
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Metagegevens
Titel
Successful weight loss maintenance associated with morning chronotype and better sleep quality
Auteurs
Kathryn M. Ross
J. Graham Thomas
Rena R. Wing
Publicatiedatum
10-12-2015
Uitgeverij
Springer US
Gepubliceerd in
Journal of Behavioral Medicine / Uitgave 3/2016
Print ISSN: 0160-7715
Elektronisch ISSN: 1573-3521
DOI
https://doi.org/10.1007/s10865-015-9704-8