Gepubliceerd in:

08-10-2016 | ORTHOGONAL ROTATION IN CONSCIOUSNESS

Sitting Meditations

Auteur: Jon Kabat-Zinn

Gepubliceerd in: Mindfulness | Uitgave 6/2016

Excerpt

Like lying down meditations, there are many different ways to cultivate mindfulness while sitting. Ultimately, they all boil down to skillful ways for dwelling with what is in the landscape of the now, and being with and knowing things as they actually are. Sounds simple. And it is. At the same time, there is nothing casual about sitting meditation, just as there is nothing casual about any other form of practice. We can and need to be kind and gentle with ourselves, and at the same time sit as if our lives depended on it. Because, when it comes right down to it, they surely do. …

vorige artikel Lying Down Meditations

volgende artikel Kimberly A. Schonert-Reichl and Robert W. Roeser: Handbook of Mindfulness in Education: Integrating Theory and Research into Practice. Springer, New York, NY, 2016, 394 pp

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