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17-02-2018 | ORIGINAL PAPER

Self-compassion Modulates Heart Rate Variability and Negative Affect to Experimentally Induced Stress

Xi Luo, Lei Qiao, Xianwei Che
Belangrijke opmerkingen
Xi Luo and Lei Qiao contributed equally to this work.


Self-compassion has increasingly been recognized to buffer stress and promote emotional health. However, few studies have examined the influences of self-compassion on physiological stress response. The current study aimed to investigate the impact of self-reported self-compassion on physiological stress response and negative affect induced in a laboratory setting. Healthy male participants (N = 34, Asians) were grouped into high (N = 17, age: mean = 19.65, SD = 0.59) or low (N = 17, age: mean = 19.71, SD = 0.82) self-compassion groups based on the Self-Compassion Scale. They were subjected to the Trier Social Stress Test, with electrocardiography recorded and negative affect assessed by the Positive and Negative Affect Schedule. Results demonstrated that self-compassionate individuals showed higher vagally mediated heart rate variability (vmHRV) at baseline (CI = [0.30, 0.91], p = 0.01). Interestingly, self-compassionate individuals demonstrated higher vmHRV to an acute stressor after an anticipated decrease in vmHRV (CI = [0.02, 0.67], p = 0.04). Moreover, self-compassionate individuals reported less negative affect in response to stress (CI = [− 8.29, − 0.42], p = 0.03). Our results demonstrate the role of self-compassion in the flexible adjustment of physiological and psychological responses to stress.

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