Gepubliceerd in:
14-07-2020 | MINDFULNESS IN PRACTICE
Recollecting the Body and Working with Pain
Auteur:
Ajahn Amaro
Gepubliceerd in:
Mindfulness
|
Uitgave 9/2020
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Excerpt
Notice how the mood changes as the day wears on. As the patterns of light change throughout the day, so do our moods. You may feel alert, then sleepy, enthusiastic, depressed, comfortable, uncomfortable—make it a habit to keep bringing attention to how things are right now. How does the body feel? How does the mind feel? Bring a quality of freshness, an interest, a clarity of attention to what you are experiencing. We’re not just drifting along, caught in habit or half-awake while we are busy with our thoughts, but we are learning to look, to notice, to consider, to reflect. …