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Mindfulness
Gepubliceerd in:

14-07-2020 | MINDFULNESS IN PRACTICE

Recollecting the Body and Working with Pain

Auteur: Ajahn Amaro

Gepubliceerd in: Mindfulness | Uitgave 9/2020

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Extract

Notice how the mood changes as the day wears on. As the patterns of light change throughout the day, so do our moods. You may feel alert, then sleepy, enthusiastic, depressed, comfortable, uncomfortable—make it a habit to keep bringing attention to how things are right now. How does the body feel? How does the mind feel? Bring a quality of freshness, an interest, a clarity of attention to what you are experiencing. We’re not just drifting along, caught in habit or half-awake while we are busy with our thoughts, but we are learning to look, to notice, to consider, to reflect. …
vorige artikel The Suspension of Distraction
volgende artikel Susan M. Pollak: Self-Compassion for Parents: Nurture Your Child by Caring for Yourself
Metagegevens
Titel
Recollecting the Body and Working with Pain
Auteur
Ajahn Amaro
Publicatiedatum
14-07-2020
Uitgeverij
Springer US
Gepubliceerd in
Mindfulness / Uitgave 9/2020
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI
https://doi.org/10.1007/s12671-020-01441-3

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