01-03-2006
RATIONAL EMOTIVE BEHAVIOR THERAPY AND THE MINDFULNESS BASED STRESS REDUCTION TRAINING OF JON KABAT-ZINN
Gepubliceerd in: Journal of Rational-Emotive & Cognitive-Behavior Therapy | Uitgave 1/2006
Log in om toegang te krijgenABSTRACT
Important aspects of Kabat-Zinn’s mindfulness-based stress reduction (MBSR) are compared, point-by-point, with Albert Ellis’ Rational Emotive Behavior Therapy (REBT). There are some significant differences, since REBT does not advocate meditation as part of the therapy, and MBSR does not include disputing of irrational beliefs. But the similarities are even more striking, especially in the stress on self-acceptance, and in not judging people overall.