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Gepubliceerd in: Journal of Rational-Emotive & Cognitive-Behavior Therapy 1/2006

01-03-2006

RATIONAL EMOTIVE BEHAVIOR THERAPY AND THE MINDFULNESS BASED STRESS REDUCTION TRAINING OF JON KABAT-ZINN

Auteur: Albert Ellis

Gepubliceerd in: Journal of Rational-Emotive & Cognitive-Behavior Therapy | Uitgave 1/2006

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ABSTRACT

Important aspects of Kabat-Zinn’s mindfulness-based stress reduction (MBSR) are compared, point-by-point, with Albert Ellis’ Rational Emotive Behavior Therapy (REBT). There are some significant differences, since REBT does not advocate meditation as part of the therapy, and MBSR does not include disputing of irrational beliefs. But the similarities are even more striking, especially in the stress on self-acceptance, and in not judging people overall.
Literatuur
go back to reference Ellis A., Harper R. A. (1961). A guide to rational living. Prentice-Hall, Englewood Cliffs, NJ Ellis A., Harper R. A. (1961). A guide to rational living. Prentice-Hall, Englewood Cliffs, NJ
go back to reference Kabat-Zinn J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress and pain. Random House, New York Kabat-Zinn J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress and pain. Random House, New York
go back to reference Kabat-Zinn J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life. Hyperion, New York Kabat-Zinn J. (1994). Wherever you go, there you are: Mindfulness meditation in everyday life. Hyperion, New York
Metagegevens
Titel
RATIONAL EMOTIVE BEHAVIOR THERAPY AND THE MINDFULNESS BASED STRESS REDUCTION TRAINING OF JON KABAT-ZINN
Auteur
Albert Ellis
Publicatiedatum
01-03-2006
Uitgeverij
Springer US
Gepubliceerd in
Journal of Rational-Emotive & Cognitive-Behavior Therapy / Uitgave 1/2006
Print ISSN: 0894-9085
Elektronisch ISSN: 1573-6563
DOI
https://doi.org/10.1007/s10942-006-0024-3