Protection as the Mirror Image of Psychopathology: Further Critical Notes on the Self-Compassion Scale

Excerpt

Self-compassion can be defined as the tendency to be caring, warm, and understanding towards oneself when faced with personal shortcomings, problems, or failures. Kristin Neff certainly should be applauded for her seminal work on self-compassion. That is, she was the first putting this self-related construct on the scientific agenda and publishing a considerable amount of theoretical and empirical articles on this topic. From the start, Neff (2003a) has persisted in a conceptualization of self-compassion mainly drawn from writings of Buddhist teachers, postulating that the construct essentially consists of three core components. The first component is self-kindness and refers to the tendency to be kind to and understanding with oneself when confronted with personal disappointments. The second component is common humanity, which deals with recognizing that one’s failures and problems are an integral part of human life. The third and final component is mindfulness and relates to the ability of not becoming too absorbed with personal problems but rather to keep a balanced view on the positive and negative experiences in life. Self-compassion nicely fits within the current positive psychology trend, because it can be regarded as a protective factor that fosters resilience in the face of adversity and stress. Indeed, studies on self-compassion are steadily increasing, especially in the field of clinical psychology and psychiatry. In general, this work indicates that higher levels of self-compassion are associated with lower levels of anxiety and depression (MacBeth and Gumley 2012) as well as a wide variety of other psychopathological symptoms (e.g., posttraumatic stress, psychosis, addiction, disruptive behavior, and eating problems; Muris and Petrocchi 2016). …