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18-08-2018 | ORIGINAL PAPER | Uitgave 5/2018

Overeating and Mindfulness in Ancient India

Tijdschrift:: Mindfulness > Uitgave 5/2018

Auteur:: Bhikkhu Anālayo

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Abstract

Reviews of relevant research point to the efficacy of mindfulness-based interventions (MBIs) in reducing tendencies toward overeating and in leading to weight reduction. In this article, I present an early Buddhist perspective on the potential of mindfulness practice in this respect, based on examining a discourse that reports the Buddha himself giving instructions on mindful eating to a local king. The discourse in question shows that the current employment of mindfulness for such purposes is not a recent innovation but rather has an antecedent in early Buddhist texts. I also relate a recent model of three steps for reducing eating disorders to the early Buddhist teaching on how seeing the gratification and the disadvantage can lead to release from craving-dominated ways of behavior.

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Titel: Overeating and Mindfulness in Ancient India
Auteur:: Bhikkhu Anālayo
Publicatiedatum: 18-08-2018
DOI: https://doi.org/10.1007/s12671-018-1009-x
Uitgeverij: Springer US
Tijdschrift: Mindfulness
Uitgave 5/2018
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535

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Overeating and Mindfulness in Ancient India

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