Top

Gepubliceerd in:

01-02-2015 | ORIGINAL PAPER

One-Session Mindfulness Meditation: A Randomized Controlled Study of Effects on Cognition and Mood

Auteurs: Susan Johnson, Ravid Moses Gur, Zhanna David, Elise Currier

Gepubliceerd in: Mindfulness | Uitgave 1/2015

Abstract

Participants in previous studies of brief mindfulness meditation (MM) are often tested immediately following a meditation session, making it difficult to separate several days of training from one-session effects. The current study examined the effects of a single session of 25 min of MM compared with a sham meditation (sham M) and a book-listening control. One session of both MM and sham M had a significant effect on state mindfulness compared with the control. Several mood subscales as well as total distress score on the Profile of Mood States (POMS) were also significantly different from control. However, neither meditation condition had significant effects on any of the attention and working memory tasks. These results indicate that one session of meditation was not sufficient to affect the cognitive tasks used in this study. Both MM and sham M positively affected mood states and heightened state mindfulness.

vorige artikel Examining Mindfulness and Its Relation to Self-Differentiation and Alexithymia

volgende artikel Individual Mindfulness-Based Cognitive Therapy for People with Diabetes: a Pilot Randomized Controlled Trial

Alleen toegankelijk voor geautoriseerde gebruikers

Brown, R. P., & Gerbarg, P. L. (2005a). Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression: part I—neurophysiologic model. Journal of Alternative and Complementary Medicine, 11, 189–201.CrossRef

Brown, R. P., & Gerbarg, P. L. (2005b). Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression: part II—clinical applications and guidelines. The Journal of Alternative and Complementary Medicine, 11, 711–717.PubMedCrossRef

Brown, R. P., & Gerbarg, P. L. (2009). Yoga breathing, meditation, and longevity. Annals of the NewYork Academy of Science, 1172, 54–62.CrossRef

Burg, J.M., & Michalak, J. (2011). The healthy quality of mindful breathing: Associations with rumination and depression. Cognitive Therapy and Research, 35, 179–185.

Cheyne, J. A., Carriere, J. S., & Smilek, D. (2006). Absent-mindedness: lapses of conscious awareness and everyday cognitive failures. Consciousness and Cognitive, 15, 578–592.CrossRef

Cohen, J., & Cohen, P. (1983). Applied multiple regression/correlation analysis for the behavioral sciences. Hillsdale, NJ: Erlbaum.

Davis, K. M., Lau, M. A., & Cairns, D. R. (2009). Development and preliminary validation of a trait version of the Toronto Mindfulness Scale. Journal of Cognitive Psychotherapy, 23, 185–197. doi:10.1891/0889-8391.23.3.185.CrossRef

De Raedt, R., Baert, S., Demeyer, I., Goeleven, E., Raes, A., Visser, A., Wysmans, M., Jansen, E., Schacht, R., Van Aalderen, J. R., & Speckens, A. (2012). Changes in attentional processing of emotional information following mindfulness-based cognitive therapy in people with a history of depression: towards an open attention for all emotional experiences. Cognitive Therapy and Research, 36, 612–620.CrossRef

Diamond, B. J., Johnson, S. K., Kaufman, M., & Graves, L. (2008). Relationships between information processing, depression, fatigue, and cognition in multiple sclerosis. Archives of Clinical Neuropsychology, 23, 189–199. doi:10.1016/j.acn.2007.10.002.PubMedCrossRef

Erisman, S., & Roemer, L. (2010). A preliminary investigation of the effects of experimentally induced mindfulness on emotional responding to film clips. Emotions, 10(1), 72–82. doi:10.1037/a0017162.CrossRef

Feldman, G., Greeson, J., & Senville, J. (2010). Differential effects of mindful breathing, progressive muscle relaxation, and loving kindness meditation on decentering and negative reactions to repetitive thoughts. Behaviour Research and Therapy, 48, 1002–1011.PubMedCentralPubMedCrossRef

Frewen, P., Lundberg, E., MacKinley, J., & Wrath, A. (2011). Assessment of response to mindfulness meditation: meditation breath attention scores in association with subjective measures of state and trait mindfulness and difficulty letting go of depressive cognition. Mindfulness, 2, 254–269. doi:10.1007/s12671-011-0069-y.CrossRef

Garland, E. L. (2011). Trait mindfulness predicts attentional and autonomic regulation of alcohol cue-reactivity. Journal of Psychophysiology, 25, 180–189.PubMedCentralPubMedCrossRef

Garland, E., & Howard, M.O. (2013). Mindfulness-oriented recovery enhancement reduces pain attentional bias in chronic pain patients. Psychotherapy and Psychosomatics (in press).

Garland, E. L., Gaylord, S. A., & Park, J. (2009). The role of mindfulness in positive reappraisal. Explore (NY), 5, 37–44.CrossRef

Garland, E.L., Gaylord, S.A., Boettinger, C.A., & Howard, M.O. (2010). Mindfulness training modifies cognitive, affective, and physiological mechanisms implicated in alcohol dependence: Results of a randomized controlled pilot trial. Journal of Psychoactive Drugs, 42, 177–192.

Garland, E. L., Gaylord, S. A., & Frederickson, B. L. (2011). Positive reappraisal mediates the stress-reductive effects of mindfulness: an upward spiral process. Mindfulness, 2(1), 59–67. doi:10.1007/s12671-011-0043-8.CrossRef

Garland, E. L., Boettiger, C. A., Gaylord, S., Chanon, V. W., & Howard, M. O. (2012). Mindfulness is inversely associated with alcohol attentional bias among recovering alcohol-dependent adults. Cognitive Therapy and Research, 36, 441–450.PubMedCentralPubMedCrossRef

Grossman, P. (1983). Respiration, stress, and cardiovascular function. Psychophysiology, 20(3), 284–300.PubMedCrossRef

Grossman, P., & Van Dam, N. (2011). Mindfulness, by any other name…trials and tribulations of sati in western psychology and science. Contemporary Buddhism, 12, 219-239. doi:10.1080/14639947.2011.564841.

Jerath, R., Edry, J. W., Barnes, V. A., & Jerath, V. (2006). Physiology of long pranayamic breathing: neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system. Medical Hypotheses, 67, 566–571.PubMedCrossRef

Kabat-Zinn, J. (1994). Wherever you go, there you are: mindfulness meditation in everyday life. New York: Hyperion.

Lau, M. A., Bishop, S. R., Segal, Z. V., Buis, T., Anderson, N. D., Carlson, L., & Devins, G. (2006). The Toronto Mindfulness Scale: development and validation. Journal of Clinical Psychology, 62, 1445–1467. doi:10.1002/jclp.20326.PubMedCrossRef

Lengenfelder, J., Bryant, D., Diamond, B. J., Kalmar, J. H., Moore, N. B., & DeLuca, J. (2006). Processing speed interacts with working memory efficiency in multiple sclerosis. Archives of Clinical Neuropsychology, 21, 229–238.PubMedCrossRef

McNair D., Loor M., & Droppleman L. (1971). Profile of Mood States. Educational and Industrial Testing Service 1971: San Diego, CA.

Mohan, A., Sharma, R., & Bijlani, R. L. (2011). Effect of meditation on stress-induced changes in cognitive functions. The Journal of Alternative and Complementary Medicine, 17, 207–212. doi:10.1089/acm.2010.0142.PubMedCrossRef

Mrazek, M. D., Smallwood, J., & Schooler, J. W. (2012). Mindfulness and mind-wandering: finding convergence through opposing constructs. Emotion, 12, 442–448. doi:10.1037/a0026678.PubMedCrossRef

Preacher, K. J. (2002). Calculation for the test of the difference between two independent correlation coefficients [Computer software]. Available from http://quantpsy.org.

Raghuraj, P., & Telles, S. (2003). Effects of yoga-based and forced uninostril breathing on the autonomic nervous system. Perceptual and Motor Skills, 96, 79–80.PubMedCrossRef

Raghuraj, P., & Telles, S. (2008). Immediate effect of specific nostril manipulating yoga breathing practices on autonomic and respiratory variables. Applied Psychophysiological Biofeedback, 33, 65–75.CrossRef

Reitan, R. M. (1958). Validity of the Trail Making test as an indicator of organic brain damage. Perceptual and Motor Skills, 8, 271–276.CrossRef

Roberts-Wolfe, D., Sacchet, M.D., Hastings, E., Roth, H., & Britton, W. (2012). Mindfulness training alters emotional memory recall compared to active controls: support for an emotional information processing model of mindfulness. Frontiers in Human Neuroscience, 6, 15. doi:10.3389/fnhum.2012.00015.

Shum, D. H., McFarland, K. A., & Bain, J. D. (1990). Construct validity of eight tests of attention: comparison of normal and closed head injured samples. The Clinical Neuropsychologist, 4, 151–162. doi:10.1080/13854049008401508.CrossRef

Smith, A. (1982). Symbol-digit modalities test (SDMT) manual—revised. Los Angeles: Western Psychological Services.

Spielberger, C. D. (1983). Manual for the state-trait anxiety inventory. Palo Alto, CA: Consulting Psychologists Press 1983.

Strauss, E., Sherman, E.M.A., & Spreen, O. (Eds.) (2006). A compendium of neuropsychological tests: administration, norms, and commentary. (3rd Edition, pp. 546–677). New York: Oxford University Press.

Tanay, G., Lotan, G., & Bernstein, A. (2012). Salutary proximal processes and distal mood and anxiety vulnerability outcomes of mindfulness training: a pilot preventive intervention. Behavior Therapy, 43(3).

Tang, Y. Y., Yinghua, M., Wang, W., Yaxin, J., Feng, F., Lu, S., Qingbao, Q., Sui, Y., Rothbart, D., Fan, M., & Posner, M. (2007). Short term meditation training improves attention and self-regulation. Proceedings of the National Academy of Sciences, 104(43), 17152–17156.CrossRef

Thompson, B., & Waltz, J. (2007). Everyday mindfulness and mindfulness meditation: overlapping constructs or not? Personality and Individual Differences, 43(7), 1875–1885.CrossRef

Vago, D.R., & Nakamura, Y. (2011). Increased Selective Attention Towards Pain-related Threat in Fibromyalgia: Preliminary Evidence for Effects of Mindfulness Meditation Training. Cognitive Therapy & Research, 35, 581–594.

Wechsler, D. (2008). Wechsler Adult Intelligence Scale—Fourth Edition: administration and scoring manual. San Antonio: The Psychological Corporation.

Western, P. J., & Patrick, J. M. (1988). Effect of focusing attention on breathing with and without apparatus on the face. Respiration Physiology, 72, 125–130.CrossRef

Zeidan, F., Gordon, N. S., Merchant, J., & Goolkasian, P. (2010a). The effects of brief mindfulness meditation training on experimentally induced pain. The Journal of Pain, 11, 199–209. doi:10.1016/j.jpain.2009.07.015.PubMedCrossRef

Zeidan, F., Johnson, S. K., Diamond, B., David, Z., & Goolkasian, P. (2010b). Mindfulness meditation improves cognition: evidence of brief mental training. Consciousness and Cognition. doi:10.1016/j.concog.2010.03.014.PubMed

Zeidan, F., Johnson, S. K., Gordon, N. S., & Goolkasian, P. (2010c). Effects of brief and sham mindfulness meditation on mood and cardiovascular variables. Journal of Alternative & Complementary Medicine, 16(8), 867–873. doi:10.1089/acm.2009.0321.CrossRef

Zeidan, F., Martucci, K. T., Kraft, R. A., McHaffie, J. G., & Coghill, R. C. (2013). Neural correlates of mindfulness meditation-related anxiety relief. Social Cognitive and Affective Neuroscience. doi:10.1093/scan/nst041.PubMed

Titel: One-Session Mindfulness Meditation: A Randomized Controlled Study of Effects on Cognition and Mood
Auteurs: Susan Johnson
Ravid Moses Gur
Zhanna David
Elise Currier
Publicatiedatum: 01-02-2015
Uitgeverij: Springer US
Gepubliceerd in: Mindfulness / Uitgave 1/2015
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI: https://doi.org/10.1007/s12671-013-0234-6

Bohn Stafleu van Loghum

Deel dit onderdeel of sectie (kopieer de link)

Abstract

Log in om toegang te krijgen

Andere artikelen Uitgave 1/2015

Psychometric Properties of the Greek Versions of the Self-Compassion and Mindful Attention and Awareness Scales

Mindfulness at Work: Antecedents and Consequences of Employee Awareness and Absent-mindedness

Ethics and Karma

Individual Mindfulness-Based Cognitive Therapy for People with Diabetes: a Pilot Randomized Controlled Trial

Examining Mindfulness and Its Relation to Self-Differentiation and Alexithymia

Emptiness