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Gepubliceerd in:

01-02-2014 | Original Paper

One-on-One Mindfulness Meditation Trainings in a Research Setting

Auteurs: Helané Wahbeh, James B. Lane, Elena Goodrich, Meghan Miller, Barry S. Oken

Gepubliceerd in: Mindfulness | Uitgave 1/2014

Abstract

We created a standardized one-on-one mindfulness meditation intervention with six weekly 90-min training sessions and home practice. The trainings included didactic instruction, discussion and guided meditations, and home-practice guided meditations and mindfulness exercises. Twenty-eight participants completed mindful awareness, nonjudgment, perceived stress, positive and negative affect, and credibility/expectancy scales before and after the intervention. There were no adverse events or unanticipated side effects. Participants’ mindful awareness and nonjudgment scores and perceived credibility of the intervention increased after the intervention, while negative affect and perceived stress decreased. There was no change in positive affect. Future research is needed comparing group versus one-on-one formats incorporating participant preference in the randomization, personality, and other predictors as measures.

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Titel: One-on-One Mindfulness Meditation Trainings in a Research Setting
Auteurs: Helané Wahbeh
James B. Lane
Elena Goodrich
Meghan Miller
Barry S. Oken
Publicatiedatum: 01-02-2014
Uitgeverij: Springer US
Gepubliceerd in: Mindfulness / Uitgave 1/2014
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI: https://doi.org/10.1007/s12671-012-0155-9

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