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Gepubliceerd in: Mindfulness 6/2015

28-10-2015 | ORTHOGONAL ROTATION IN CONSCIOUSNESS

Mindfulness

Auteur: Jon Kabat-Zinn

Gepubliceerd in: Mindfulness | Uitgave 6/2015

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Excerpt

So, after all this talk of mindfulness, what is it really anyway? …
Voetnoten
1
I sometimes use the example of a dial-up connection to the Internet compared to a cable modem to describe the felt difference between deliberate mindfulness and effortless mindfulness. In deliberate mindfulness, you could think of it as dial-up networking, where you have to make an effort to get connected, where often the connection keeps getting disconnected and you have to reestablish it. In effortless mindfulness, the connection is always present. No dial-up is necessary. It just is. We are already connected. Things are already exactly as they are and we are already who we are. The realizing of it is always less than a breath or a heartbeat away. In fact, not even that far. No distance at all.
 
Metagegevens
Titel
Mindfulness
Auteur
Jon Kabat-Zinn
Publicatiedatum
28-10-2015
Uitgeverij
Springer US
Gepubliceerd in
Mindfulness / Uitgave 6/2015
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI
https://doi.org/10.1007/s12671-015-0456-x