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Gepubliceerd in: Mindfulness 9/2019

26-04-2019 | ORIGINAL PAPER

Mindfulness Practice and Stress Following Mindfulness-Based Stress Reduction: Examining Within-Person and Between-Person Associations with Latent Curve Modeling

Auteurs: Andrew S. McClintock, Roger Brown, Christopher L. Coe, Aleksandra Zgierska, Bruce Barrett

Gepubliceerd in: Mindfulness | Uitgave 9/2019

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Abstract

Objective

Past studies have documented links between mindfulness practice and stress-related outcomes, but these links have typically been found over the course of treatment and at the between-person level of analysis. Building on past work, the present study aimed to evaluate practice-stress associations after treatment and at the within-person and between-person levels.

Methods

We drew extant data collected from 138 community-recruited adults who had received a standard, 8-week mindfulness-based stress reduction (MBSR) course and were asked to record formal and informal mindfulness practice time daily and complete a self-report measure of stress every 2 months over a 6-month follow-up period. Latent curve modeling was used to test the within-person and between-person components of the relation between practice and stress over the follow-up period.

Results

Results indicated that, at the within-person level, formal practice time from 2 to 4 months after treatment significantly predicted stress levels 4 months after treatment, and formal and informal practice time from 4 to 6 months after treatment significantly predicted stress levels 6 month after treatment. At the between-person level, formal and informal practice times were not significantly related to stress levels over the follow-up period.

Conclusions

Overall, the present findings highlight the potential importance of post-intervention practice and suggest that higher practice engagement 2 to 6 months after MBSR training predicts lower levels of subsequent stress. Results are discussed in the context of mindfulness theory and MBSR training curriculum.
vorige artikel Validation of the Dutch Comprehensive Inventory of Mindfulness Experiences (CHIME) and Development of a Short Form (CHIME-SF)
volgende artikel Do Contemplative Moments Matter? Effects of Informal Meditation on Emotions and Perceived Social Integration
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Metagegevens
Titel
Mindfulness Practice and Stress Following Mindfulness-Based Stress Reduction: Examining Within-Person and Between-Person Associations with Latent Curve Modeling
Auteurs
Andrew S. McClintock
Roger Brown
Christopher L. Coe
Aleksandra Zgierska
Bruce Barrett
Publicatiedatum
26-04-2019
Uitgeverij
Springer US
Gepubliceerd in
Mindfulness / Uitgave 9/2019
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI
https://doi.org/10.1007/s12671-019-01159-x

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