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Mindfulness
Gepubliceerd in:

16-10-2021 | MINDFULNESS IN PRACTICE

Mindfulness of Emotions and Thoughts, and the Non-location of Mind

Auteur: Ajahn Amaro

Gepubliceerd in: Mindfulness | Uitgave 11/2021

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Excerpt

As we find ourselves more able to establish the quality of inner spaciousness, attending to the present, and as we learn to listen to the inner nada sound as a way of sustaining more of an open inclusivity in our mental world, this can help us to develop a quality of greater mindfulness in the emotional realm. If you have watched your mind closely, you will probably have noticed how certain sense impressions, memories, ideas and mental images carry an emotional charge. The mind gets swept away, drawn in and carried off far more easily when there is an emotion present. So it’s very helpful for us to apply meditation practice to cultivating mindfulness of emotion; in this way, we develop an understanding of how emotion works and how we can work with it. …
vorige artikel Effectiveness and Mechanisms of Mindfulness Training for School Teachers in Difficult Times: A Randomized Controlled Trial
volgende artikel Correction to: Mindfulness and Parenting: A Meta‑analysis and an Exploratory Meta‑mediation
Metagegevens
Titel
Mindfulness of Emotions and Thoughts, and the Non-location of Mind
Auteur
Ajahn Amaro
Publicatiedatum
16-10-2021
Uitgeverij
Springer US
Gepubliceerd in
Mindfulness / Uitgave 11/2021
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI
https://doi.org/10.1007/s12671-021-01737-y

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