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Gepubliceerd in:

15-12-2015 | ORIGINAL PAPER

Mindfulness May Moderate the Relationship Between Intrinsic Motivation and Physical Activity: A Cross-Sectional Study

Auteurs: Alexis Ruffault, Marjorie Bernier, Nicolas Juge, Jean F Fournier

Gepubliceerd in: Mindfulness | Uitgave 2/2016

Abstract

This study aims to characterize the relationships between intrinsic motivation toward physical activity, mindfulness, and physical activity level. We measured self-reported mindfulness, motivational regulation toward exercise, and physical activity level in 280 French students. Analyses conducted on 244 participants revealed that self-reported mindfulness moderates the relationship between intrinsic motivation toward exercise and physical activity levels. These findings may have implications for interventionists seeking to promote increased physical activity with mindfulness-based techniques. In fact, it seems that increasing mindfulness skills of individuals could improve their intrinsic motivation to exercise and, thus, physical activity.

vorige artikel Perfectionism and Mindfulness: Effectiveness of a Bibliotherapy Intervention

volgende artikel Effects of Mindfulness Training on Cognition and Well-Being in Healthy Older Adults

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Titel: Mindfulness May Moderate the Relationship Between Intrinsic Motivation and Physical Activity: A Cross-Sectional Study
Auteurs: Alexis Ruffault
Marjorie Bernier
Nicolas Juge
Jean F Fournier
Publicatiedatum: 15-12-2015
Uitgeverij: Springer US
Gepubliceerd in: Mindfulness / Uitgave 2/2016
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI: https://doi.org/10.1007/s12671-015-0467-7

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