Skip to main content
main-content
Top

Tip

Swipe om te navigeren naar een ander artikel

Gepubliceerd in: Mindfulness 3/2011

01-09-2011 | Original Paper

Mindfulness-Based Interventions: An Emerging Phenomenon

Auteur: Margaret Cullen

Gepubliceerd in: Mindfulness | Uitgave 3/2011

Log in om toegang te krijgen
share
DELEN

Deel dit onderdeel of sectie (kopieer de link)

  • Optie A:
    Klik op de rechtermuisknop op de link en selecteer de optie “linkadres kopiëren”
  • Optie B:
    Deel de link per e-mail

Abstract

I offer an overview of the rapidly growing field of mindfulness-based interventions (MBIs). A working definition of mindfulness in this context includes the brahma viharas, sampajanna and appamada, and suggests a very particular mental state which is both wholesome and capable of clear and penetrating insight into the nature of reality. The practices in mindfulness-based stress reduction (MBSR) that apply mindfulness to the four foundations are outlined, along with a brief history of the program and the original intentions of the founder, Jon Kabat-Zinn. The growth and scope of these interventions are detailed with demographics provided by the Center for Mindfulness, an overview of salient research studies and a listing of the varied MBIs that have grown out of MBSR. The question of ethics is explored, and other challenges are raised including teacher qualification and clarifying the “outer limits,” or minimum requirements, of what constitutes an MBI. Current trends are explored, including the increasing number of cohort-specific interventions as well as the publication of books, articles, and workbooks by a new generation of MBI teachers. Together, they form an emerging picture of MBIs as their own new “lineage,” which look to MBSR as their inspiration and original source. The potential to bring benefit to new fields, such as government and the military, represent exciting opportunities for MBIs, along with the real potential to transform health care. Sufficient experience in the delivery of MBIs has been garnered to offer the greater contemplative community valuable resources such as secular language, best practices, and extensive research.
Literatuur
go back to reference Baer, R. A. (2003). Mindfulness training as clinical intervention: a conceptual and empirical review. Clinical Psychology: Science and Practice, 10, 125–143. CrossRef Baer, R. A. (2003). Mindfulness training as clinical intervention: a conceptual and empirical review. Clinical Psychology: Science and Practice, 10, 125–143. CrossRef
go back to reference Baer, R. A. (2006). Mindfulness-based treatment approaches: Clinician’s guide to evidence base and applications. San Diego, CA: Academic. Baer, R. A. (2006). Mindfulness-based treatment approaches: Clinician’s guide to evidence base and applications. San Diego, CA: Academic.
go back to reference Biegel, G. (2009). The stress reduction workbook for teens: Mindfulness skills to help you deal with stress. Oakland, CA: Harbinger. Biegel, G. (2009). The stress reduction workbook for teens: Mindfulness skills to help you deal with stress. Oakland, CA: Harbinger.
go back to reference Bowen, S., Witkiewitz, K., Dillworth, T. M., Chawla, N., Simpson, T. L., Ostafin, B., et al. (2006). Mindfulness meditation and substance use in an incarcerated population. Psychology of Addictive Behaviors, 20, 343–347. PubMedCrossRef Bowen, S., Witkiewitz, K., Dillworth, T. M., Chawla, N., Simpson, T. L., Ostafin, B., et al. (2006). Mindfulness meditation and substance use in an incarcerated population. Psychology of Addictive Behaviors, 20, 343–347. PubMedCrossRef
go back to reference Carlson, L. E., & Speca, M. (2010). Mindfulness-based cancer recovery. Oakland, CA: Harbinger. Carlson, L. E., & Speca, M. (2010). Mindfulness-based cancer recovery. Oakland, CA: Harbinger.
go back to reference Carlson, L. E., Speca, M., Patel, K., & Goodey, E. (2003). Mindfulness-based stress-reduction in relation to quality of life, mood, symptoms of stress, and immune parameters in breast and prostate cancer outpatients. Psychosomatic Medicine, 65, 571–581. PubMedCrossRef Carlson, L. E., Speca, M., Patel, K., & Goodey, E. (2003). Mindfulness-based stress-reduction in relation to quality of life, mood, symptoms of stress, and immune parameters in breast and prostate cancer outpatients. Psychosomatic Medicine, 65, 571–581. PubMedCrossRef
go back to reference Creswell, J. D., Myers, H. F., Cole, S. W., & Irwin, M. R. (2009). Mindfulness meditation effects on CD4 + T lymphocytes in HIV-1 infected adults: a small, randomized controlled trial. Brain Behavior and Immunity, 23, 184–188. CrossRef Creswell, J. D., Myers, H. F., Cole, S. W., & Irwin, M. R. (2009). Mindfulness meditation effects on CD4 + T lymphocytes in HIV-1 infected adults: a small, randomized controlled trial. Brain Behavior and Immunity, 23, 184–188. CrossRef
go back to reference Cullen, M. (2008) On mindfulness. In His Holiness the Dalai Lama & Ekman, P., Emotional awareness (pp. 61–63). New York: Henry Holt. Cullen, M. (2008) On mindfulness. In His Holiness the Dalai Lama & Ekman, P., Emotional awareness (pp. 61–63). New York: Henry Holt.
go back to reference Cullen, M., Gates, B., & Nisker, W. (2006). Mindfulness: the heart of Buddhist meditation. Inquiring Mind, 22(2), 4–7, 28–29. Cullen, M., Gates, B., & Nisker, W. (2006). Mindfulness: the heart of Buddhist meditation. Inquiring Mind, 22(2), 4–7, 28–29.
go back to reference Flowers, S. (2009). The mindful path through shyness: How mindfulness and compassion can help free you from social anxiety, fear, and avoidance. Oakland, CA: Harbinger. Flowers, S. (2009). The mindful path through shyness: How mindfulness and compassion can help free you from social anxiety, fear, and avoidance. Oakland, CA: Harbinger.
go back to reference Grossman, P., Tiefenthaler-Gilmer, U., Raysz, A., & Kesper, U. (2007). Mindfulness training as an intervention for fibromyalgia: evidence of post intervention and three year follow-up benefits in well-being. Psychotherapy and Psychosomatics, 76, 226–233. PubMedCrossRef Grossman, P., Tiefenthaler-Gilmer, U., Raysz, A., & Kesper, U. (2007). Mindfulness training as an intervention for fibromyalgia: evidence of post intervention and three year follow-up benefits in well-being. Psychotherapy and Psychosomatics, 76, 226–233. PubMedCrossRef
go back to reference Hanh, T. N. (1975). The miracle of mindfulness. Boston, MA: Beacon. Hanh, T. N. (1975). The miracle of mindfulness. Boston, MA: Beacon.
go back to reference Hick, S. (2009). Mindfulness and social work. Chicago, IL: Lyceum. Hick, S. (2009). Mindfulness and social work. Chicago, IL: Lyceum.
go back to reference Jain, S., Shapiro, S. L., Swanick, S., Roesch, S. C., Mills, P. J., Bell, I., et al. (2007). A randomized controlled trial of mindfulness meditation versus relaxation training: effects on distress, positive states of mind, rumination, and distraction. Annals of Behavioral Medicine, 33, 11–21. PubMedCrossRef Jain, S., Shapiro, S. L., Swanick, S., Roesch, S. C., Mills, P. J., Bell, I., et al. (2007). A randomized controlled trial of mindfulness meditation versus relaxation training: effects on distress, positive states of mind, rumination, and distraction. Annals of Behavioral Medicine, 33, 11–21. PubMedCrossRef
go back to reference Kabat-Zinn, J. (1994). Wherever you go, there you are. New York: Hyperion. Kabat-Zinn, J. (1994). Wherever you go, there you are. New York: Hyperion.
go back to reference Kabat-Zinn, J. (2010). Foreword. In D. McCown, D. Reibel, & M. S. Micozzi (Eds.), Teaching mindfulness: A practical guide for clinicians and educators (pp. ix–xxii). New York: Springer. Kabat-Zinn, J. (2010). Foreword. In D. McCown, D. Reibel, & M. S. Micozzi (Eds.), Teaching mindfulness: A practical guide for clinicians and educators (pp. ix–xxii). New York: Springer.
go back to reference Kabat-Zinn, J., Wheeler, E., & Light, T. (1998). Influence of MBSR intervention on rate of skin clearing in patients with moderate to severe psoriasis undergoing phototherapy (UVB) and photochemotherapy (PUVA). Psychosomatic Medicine, 60, 625–632. PubMed Kabat-Zinn, J., Wheeler, E., & Light, T. (1998). Influence of MBSR intervention on rate of skin clearing in patients with moderate to severe psoriasis undergoing phototherapy (UVB) and photochemotherapy (PUVA). Psychosomatic Medicine, 60, 625–632. PubMed
go back to reference Kreitzer, M. J., Gross, C. R., Ye, X., Russas, V., & Treesak, C. (2005). Longitudinal impact of mindfulness meditation on illness burden in solid-organ transplant recipients. Progress in Transplantation, 15, 166–172. PubMed Kreitzer, M. J., Gross, C. R., Ye, X., Russas, V., & Treesak, C. (2005). Longitudinal impact of mindfulness meditation on illness burden in solid-organ transplant recipients. Progress in Transplantation, 15, 166–172. PubMed
go back to reference McCown, D., Reibel, D., & Micozzi, M. (2010). Teaching mindfulness: A practical guide for clinicians and educators. New York: Springer. McCown, D., Reibel, D., & Micozzi, M. (2010). Teaching mindfulness: A practical guide for clinicians and educators. New York: Springer.
go back to reference Morone, N. E., Greco, C. M., & Weiner, D. (2008). “I felt like a new person”—The effects of mindfulness meditation on older adults with chronic pain: Qualitative narrative analysis of diary entries. Journal of Pain, 9, 841–848. PubMedCrossRef Morone, N. E., Greco, C. M., & Weiner, D. (2008). “I felt like a new person”—The effects of mindfulness meditation on older adults with chronic pain: Qualitative narrative analysis of diary entries. Journal of Pain, 9, 841–848. PubMedCrossRef
go back to reference Pradhan, E. K., Baumgarten, M., Langenberg, P., Handwerger, B., Gilpin, A. K., Magyari, T., et al. (2007). Effect of mindfulness-based stress reduction in rheumatoid arthritis patients. Arthritis and Rheumatology, 57, 1134–1142. CrossRef Pradhan, E. K., Baumgarten, M., Langenberg, P., Handwerger, B., Gilpin, A. K., Magyari, T., et al. (2007). Effect of mindfulness-based stress reduction in rheumatoid arthritis patients. Arthritis and Rheumatology, 57, 1134–1142. CrossRef
go back to reference Praissman, S. (2008). Mindfulness-based stress reduction: a literature review and clinician’s guide. Journal American Academy Nurse Practitioners, 20, 212–216. CrossRef Praissman, S. (2008). Mindfulness-based stress reduction: a literature review and clinician’s guide. Journal American Academy Nurse Practitioners, 20, 212–216. CrossRef
go back to reference Rosenbaum, E. (2005). Here for now: Living well with cancer through mindfulness. Hardwick, MA: Satya. Rosenbaum, E. (2005). Here for now: Living well with cancer through mindfulness. Hardwick, MA: Satya.
go back to reference Rosenszweig, S., Reibel, D. K., Greeson, J. M., Edman, J. S., Jasser, S. A., McMerty, K. D., et al. (2007). Mindfulness-based stress reduction is associated with improved glycemic control in type 2 diabetes mellitus: a pilot study. Alternative Therapies in Health and Medicine, 13, 36–38. Rosenszweig, S., Reibel, D. K., Greeson, J. M., Edman, J. S., Jasser, S. A., McMerty, K. D., et al. (2007). Mindfulness-based stress reduction is associated with improved glycemic control in type 2 diabetes mellitus: a pilot study. Alternative Therapies in Health and Medicine, 13, 36–38.
go back to reference Roth, B., & Stanley, T. W. (2002). Mindfulness-based stress reduction and healthcare utilization in the inner city: preliminary findings. Alternative Therapies in Health and Medicine, 8, 60–66. PubMed Roth, B., & Stanley, T. W. (2002). Mindfulness-based stress reduction and healthcare utilization in the inner city: preliminary findings. Alternative Therapies in Health and Medicine, 8, 60–66. PubMed
go back to reference Ruff, K., & Mackenzie, E. (2009). The role of mindfulness in healthcare reform: a policy paper. Explore, 5, 320. Ruff, K., & Mackenzie, E. (2009). The role of mindfulness in healthcare reform: a policy paper. Explore, 5, 320.
go back to reference Segal, Z. V., Williams, M. G., & Teasdale, J. D. (2002). Mindfulness-based cognitive behavior therapy for depression: A new approach to preventing relapse. New York: Guildford. Segal, Z. V., Williams, M. G., & Teasdale, J. D. (2002). Mindfulness-based cognitive behavior therapy for depression: A new approach to preventing relapse. New York: Guildford.
go back to reference Segal, Z. V., Bieling, P., Young, T., MacQueen, G., Cooke, R., Martin, L., et al. (2010). Antidepressant monotherapy vs. sequential pharmacotherapy and mindfulness-based cognitive therapy, or placebo, for relapse prophylaxis in recurrent depression. Archives of General Psychiatry, 67, 1256–1264. PubMedCrossRef Segal, Z. V., Bieling, P., Young, T., MacQueen, G., Cooke, R., Martin, L., et al. (2010). Antidepressant monotherapy vs. sequential pharmacotherapy and mindfulness-based cognitive therapy, or placebo, for relapse prophylaxis in recurrent depression. Archives of General Psychiatry, 67, 1256–1264. PubMedCrossRef
go back to reference Shapiro, S., & Carlson, L. (2009). The art and science of mindfulness: Integrating mindfulness into psychology and the helping professions. Washington, DC: American Psychological Association. CrossRef Shapiro, S., & Carlson, L. (2009). The art and science of mindfulness: Integrating mindfulness into psychology and the helping professions. Washington, DC: American Psychological Association. CrossRef
go back to reference Smith, H., & Novak, P. (2003). Buddhism. San Francisco, CA: HarperColllins. Smith, H., & Novak, P. (2003). Buddhism. San Francisco, CA: HarperColllins.
go back to reference Stahl, B., & Goldstein, E. (2010). A stress reduction workbook. Oakland, CA: Harbinger. Stahl, B., & Goldstein, E. (2010). A stress reduction workbook. Oakland, CA: Harbinger.
go back to reference Stanley, E., & Jha, A. (2010). Examining the protective effects of mindfulness training on working memory capacity and affective experience. Emotion, 10, 54–64. PubMedCrossRef Stanley, E., & Jha, A. (2010). Examining the protective effects of mindfulness training on working memory capacity and affective experience. Emotion, 10, 54–64. PubMedCrossRef
go back to reference Sullivan, M. J., Wood, L., Terry, J., Brantley, J., Charles, A., McGee, V., et al. (2009). The Support, Education and Research in Chronic Heart Failure Study: a mindfulness-based psychoeducational intervention improves depression and clinical symptoms in patients with chronic heart failure. American Heart Journal, 157, 84–90. PubMedCrossRef Sullivan, M. J., Wood, L., Terry, J., Brantley, J., Charles, A., McGee, V., et al. (2009). The Support, Education and Research in Chronic Heart Failure Study: a mindfulness-based psychoeducational intervention improves depression and clinical symptoms in patients with chronic heart failure. American Heart Journal, 157, 84–90. PubMedCrossRef
go back to reference Teasdale, J. D., Moore, R. G., Hayhurst, H., Pope, M., Williams, S., & Segal, Z. V. (2002). Metacognitive awareness and prevention of relapse in depression: empirical evidence. Journal of Consulting and Clinical Psychology, 70, 275–287. PubMedCrossRef Teasdale, J. D., Moore, R. G., Hayhurst, H., Pope, M., Williams, S., & Segal, Z. V. (2002). Metacognitive awareness and prevention of relapse in depression: empirical evidence. Journal of Consulting and Clinical Psychology, 70, 275–287. PubMedCrossRef
go back to reference Thera, N. (1965). The heart of Buddhist meditation. York Beach, ME: Weiser. Thera, N. (1965). The heart of Buddhist meditation. York Beach, ME: Weiser.
go back to reference Witek-Janusek, L., Albuquerque, K., Chroniak, K. R., Chroniak, C., Durazo-Arvizu, R., & Mathews, H. L. (2008). Effect of MBSR on immune function, quality of life, and coping in women newly diagnosed with early stage breast cancer. Brain, Behavior and Immunology, 22, 969–981. CrossRef Witek-Janusek, L., Albuquerque, K., Chroniak, K. R., Chroniak, C., Durazo-Arvizu, R., & Mathews, H. L. (2008). Effect of MBSR on immune function, quality of life, and coping in women newly diagnosed with early stage breast cancer. Brain, Behavior and Immunology, 22, 969–981. CrossRef
go back to reference Zylowska, L., Ackerman, D. L., Yang, M. H., Futrell, J. L., Horton, N. L., & Hale, T. S. (2008). Mindfulness meditation training in adults and adolescents with ADHD: a feasibility study. Journal Attention Disorders, 11, 737–746. CrossRef Zylowska, L., Ackerman, D. L., Yang, M. H., Futrell, J. L., Horton, N. L., & Hale, T. S. (2008). Mindfulness meditation training in adults and adolescents with ADHD: a feasibility study. Journal Attention Disorders, 11, 737–746. CrossRef
Metagegevens
Titel
Mindfulness-Based Interventions: An Emerging Phenomenon
Auteur
Margaret Cullen
Publicatiedatum
01-09-2011
Uitgeverij
Springer US
Gepubliceerd in
Mindfulness / Uitgave 3/2011
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI
https://doi.org/10.1007/s12671-011-0058-1