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27-10-2021 | Book Review

Matthew D. Dewar: The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better

Instant Help Books, Oakland, CA, 2021, 184 pp, ISBN: 9781684037247

Auteur: Chris Fradkin

Gepubliceerd in: Journal of Youth and Adolescence | Uitgave 12/2021

Excerpt

In The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better, author Matthew Dewar presents a tutorial for teens on mindful breathing. While many self-help books feature breathing for a chapter (e.g., Davis et al., 2019; Hanson et al., 2020; Wolkin, 2021), much fewer are devoted solely to this practice (see Broderick, 2021; Wegesin, 2021). To the author’s credit, they have focused on one specific technique, which, if practiced regularly, can provide benefits in a number of areas, including stress management (Crowley et al., 2018; Feiss et al., 2019), socialization (Hafenbrack et al., 2020), and school performance (Britt et al., 2018; Clinton et al., 2018; Rajkumar et al., 2021). …

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Titel: Matthew D. Dewar: The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better
Instant Help Books, Oakland, CA, 2021, 184 pp, ISBN: 9781684037247
Auteur: Chris Fradkin
Publicatiedatum: 27-10-2021
Uitgeverij: Springer US
Gepubliceerd in: Journal of Youth and Adolescence / Uitgave 12/2021
Print ISSN: 0047-2891
Elektronisch ISSN: 1573-6601
DOI: https://doi.org/10.1007/s10964-021-01531-y

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