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Gepubliceerd in: Mindfulness 6/2016

13-10-2016 | ORTHOGONAL ROTATION IN CONSCIOUSNESS

Lying Down Meditations

Auteur: Jon Kabat-Zinn

Gepubliceerd in: Mindfulness | Uitgave 6/2016

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Excerpt

The most important thing to keep in mind when practicing meditation lying down is that it is about falling awake. …
Voetnoten
1
As an easily accessible example of how readily the mind drifts off into stories and mental noise and loses touch with the body and with the actuality of the present moment, I often suggest to people that the next time they are taking a shower, they might check and see if they are in the shower. It is not uncommon to find that you are not in the shower at all, but in a meeting with your colleagues that hasn’t happened yet, for instance. Actually, in that moment, the whole meeting could be said to be in the shower with you. Meanwhile you may be missing the experience of the water on your skin and pretty much everything else about that moment.
 
Metagegevens
Titel
Lying Down Meditations
Auteur
Jon Kabat-Zinn
Publicatiedatum
13-10-2016
Uitgeverij
Springer US
Gepubliceerd in
Mindfulness / Uitgave 6/2016
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI
https://doi.org/10.1007/s12671-016-0626-5

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