Skip to main content


Swipe om te navigeren naar een ander artikel

31-07-2020 | ORIGINAL PAPER | Uitgave 11/2020

Mindfulness 11/2020

Loving-Kindness Meditation and Compassion Meditation: Do They Affect Emotions in a Different Way?

Mindfulness > Uitgave 11/2020
Ulyana Sirotina, Sergei Shchebetenko
Belangrijke opmerkingen

Electronic supplementary material

The online version of this article (https://​doi.​org/​10.​1007/​s12671-020-01465-9) contains supplementary material, which is available to authorized users.

Publisher’s Note

Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations.



Despite being often overlapped and used interchangeably in academic literature, loving-kindness meditation (LKM) and compassion meditation (CM) are also seen to have their distinct features. As a differential approach towards LKM and CM can promote a more accurate integration of these practices into the clinical field, it is worth studying their differential effects. The present preregistered study, thus, aimed to experimentally compare effects of single-session LKM and CM on first-time practitioners’ emotions.


Two hundred and one university students were randomly allocated to three (LKM, CM, and control) groups. The self-reported emotions were measured twice, before and after completing an assigned task.


Both LKM and CM significantly increased other-focused positive emotions, compared with the control condition. Both LKM and CM increased happiness and overall positive emotions and decreased sadness; however, the effect sizes of LKM were consistently larger compared to those of CM. Both LKM and CM significantly increased low arousal positive emotions, compared with the control condition.


LKM and CM represent two theoretically different practices. However, as they belong to the same tradition of meditation, they are similar in their intention of forming positive wishes towards self and others, and this appeared to have a positive effect on practitioners’ emotional experience. At the same time, LKM was found to be more effective in evoking positive emotions in first-time practitioners, compared with CM.

Log in om toegang te krijgen

Met onderstaand(e) abonnement(en) heeft u direct toegang:

BSL Psychologie Totaal

Met BSL Psychologie Totaal blijf je als professional steeds op de hoogte van de nieuwste ontwikkelingen binnen jouw vak. Met het online abonnement heb je toegang tot een groot aantal boeken, protocollen, vaktijdschriften en e-learnings op het gebied van psychologie en psychiatrie. Zo kun je op je gemak en wanneer het jou het beste uitkomt verdiepen in jouw vakgebied.

Extra materiaal
Alleen toegankelijk voor geautoriseerde gebruikers
Over dit artikel

Andere artikelen Uitgave 11/2020

Mindfulness 11/2020 Naar de uitgave