Exploring the effectiveness of a mindfulness training app for managing stress in a university student population: a pilot study.
Permanent URL:
http://hdl.handle.net/2047/D20284631
Sanchez, William (Committee member)
Li, Chieh (Committee member)
Results of the study indicated that there was a significant difference in physiological stress scores [F(1,18)=5.597, p=.029] between the two groups, with a large effect size (partial eta squared was .237). The students who utilized the mindfulness training app had a larger overall decrease in physiological stress scores (i.e., increase in HRV), than did the control group, with the intervention groups post-test HRV scores increasing 2.91%, while the control groups post-test HRV scores decreased 6.01% from their pre-test HRV scores. Although not statistically significant, the intervention group exhibited a higher overall increase in mindfulness, decrease in psychological stress, decrease in stereotype threat (gender stigma consciousness and ethnicity stigma consciousness), and lower levels of maladaptive coping (denial and behavioral disengagement) than the control group.
Finally, the mindfulness training app appeared to be relatively easy to use and effective for managing stress, as 90.9% of the students using the mindfulness training app rated the tasks required by the intervention as being either easy or very easy; 90.9% endorsed either agreeing or strongly agreeing that they found the intervention useful; and 81.8% endorsed either agreeing or strongly agreeing that they would suggest this type of practice for stress management.
health technologies
mindfulness
stress
stress management
university students
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