Flow Experience and Autotelic Personality in Japanese College Students: How do they Experience Challenges in Daily Life?

Abstract

Using the experience sampling method (ESM) and a sample of Japanese college students, the present study conducted two major examinations. First, the present study examined whether flow theory's most basic and general hypothesis, that quality of experience is a function of perceived challenges and skills, was applicable to the Japanese sample. Second, the present study identified autotelic and non-autotelic groups of Japanese college students and explored the nature of autotelic personality, focusing on how perceptions of challenges and skills affected the quality of these two groups' experiences, and how these two groups balanced their perceived challenges and skills when engaged in daily activities. The results showed that high challenge/high skill situations created an optimal state of mind for the Japanese college students, as flow theory postulates. Moreover, a Japanese index of psychological well-being referred to as Jujitsu-kan was reported as being high during periods of flow. The exploratory examination of the autotelic personality showed that the autotelic students' levels of perceived challenges and skills were more balanced than those of their non-autotelic counterparts. Moreover, the autotelic students showed a tendency to position themselves in situations where their perceived challenges were higher than their perceived skills, whereas the reverse was true for the non-autotelic students. Implications of these findings were discussed in terms of the universality of flow experience and autotelic personality, and their potentials to increase psychological well-being for the Japanese, as well as people across cultures.