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Mindfulness

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11-08-2020 | ORIGINAL PAPER

An Exploratory Study on the Relations Between Mindfulness and Mindfulness-Based Intervention Outcomes

Auteurs: Miquel Tortella-Feliu, José Luís-Reig, Juan Gea, Ausiàs Cebolla, Joaquim Soler

Gepubliceerd in: Mindfulness | Uitgave 11/2020

Abstract

Objectives

We explored whether baseline individual differences in mindfulness related to changes in mindfulness and emotional outcomes, following a mindfulness-based intervention (MBI).

Method

Self-reported and behavioral mindfulness, as measured with a breath counting tool, and self-reported emotional outcomes were assessed in fifty community participants, previous to being randomly allocated to a group MBI (or to a waiting list control condition). At post-intervention, participants initially allocated in the control condition started group MBI training and a 3-month follow-up was available for the full sample.

Results

MBI increased self-reported and behavioral mindfulness both from pre- to post-intervention (p < .001, d ranging from 1.16 to 2.11) and from pre-intervention to follow-up (p < .001, d ranging from 0.97 to − 1.87), as well as reduced distress and perseverative thinking, and increased well-being (p < .001, d ranging from 2.16 to 2.22 and from 2.12 to 2.43, from pre- to post-intervention and to follow-up, respectively). Lower baseline mindfulness was associated with higher increase in mindfulness indexes following MBI (p < .001), while baseline mindfulness measures did not predict emotional outcomes neither at post-intervention nor at follow-up. Higher baseline psychological distress and perseverative thinking and lower psychological well-being were related, respectively, to greater reductions in emotional symptoms and a higher increase in well-being.

Conclusions

Although participants with lower baseline mindfulness showed greater increase in mindfulness than their higher counterparts, the more the emotional symptoms and the lower the well-being at pre-intervention, the more benefit could be gained from an MBI irrespective of baseline mindfulness.

vorige artikel Effectiveness of Self-Compassion Inductions Among Individuals with Elevated Social Anxiety

volgende artikel Feasibility and Effectiveness of a Mindfulness-Based Program Vs. Relaxation in the Treatment of Burnout in Brazilian Primary Care Providers: a Mixed-Methods Pragmatic Controlled Study

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Titel: An Exploratory Study on the Relations Between Mindfulness and Mindfulness-Based Intervention Outcomes
Auteurs: Miquel Tortella-Feliu
José Luís-Reig
Juan Gea
Ausiàs Cebolla
Joaquim Soler
Publicatiedatum: 11-08-2020
Uitgeverij: Springer US
Gepubliceerd in: Mindfulness / Uitgave 11/2020
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI: https://doi.org/10.1007/s12671-020-01471-x

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Abstract

Objectives

Method

Results

Conclusions

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