Top

Gepubliceerd in:

13-12-2017 | ORIGINAL PAPER

Differential Treatment Mechanisms in Mindfulness Meditation and Progressive Muscle Relaxation

Auteurs: Liya Gao, Joshua Curtiss, Xinghua Liu, Stefan G. Hofmann

Gepubliceerd in: Mindfulness | Uitgave 4/2018

Abstract

Mindfulness meditation and progressive muscle relaxation (PMR) practices are both effective in reducing stress, anxiety, and depression. To examine the mechanisms of change in mood in these two treatments, 95 participants were randomly assigned to present awareness mindfulness (PAM; N = 47) or PMR (N = 48). They were each given a 5-min audiotape of PAM or PMR and were asked to practice at least 5 min a day for 3 months. After attrition, 55 participants completed the post-intervention assessment. An additional 47 participants were assigned to a waitlist control group. Mindfulness, perceived stress, well-being, and mood symptoms were measured at pre-treatment, post-treatment, and 1-month follow-up assessment periods. PAM and PMR both led to a significant improvement in mindfulness and reduction in stress. Results of the latent growth curve analyses revealed that mindfulness and non-reactivity mediated changes in mood for PAM more than for PMR. These results suggest that differential treatment mechanisms underlie PAM and PMR.

vorige artikel Mindfulness Beyond the Individual: Spillover and Crossover Effects in Working Couples

volgende artikel Self-Compassion Mediates Improvement in Well-being in a Mindfulness-Based Stress Reduction Program in a Community-Based Sample

Agee, J. D., Danoff-Burg, S., & Grant, C. A. (2009). Comparing brief stress management courses in a community sample: mindfulness skills and progressive muscle relaxation. Explore the Journal of Science and Healing, 5, 104–109.

Ainsworth, B., Marshall, J. E., Meron, D., Baldwin, D. S., Chadwick, P., & Munafò, M. R. (2015). Evaluating psychological interventions in a novel experimental human model of anxiety. Journal of Psychiatric Research, 63, 117–122.CrossRefPubMedPubMedCentral

Alliger, G. M., & Williams, K. J. (1993). Using signal-contingent experience sampling methodology to study work in the field: a discussion and illustration examining task perceptions and mood. Personnel Psychology, 46, 525–549.CrossRef

Avianti, N., Desmaniarti, Z., & Rumahorbo, H. (2016). Progressive muscle relaxation effectiveness of the blood sugar patients with type 2 diabetes. Open Journal of Nursing, 6, 248–254.CrossRef

Baer, R. A., Smith, G. T., Hopkins, J., Krietemeyer, J., & Toney, L. (2006). Using self-report assessment methods to explore facets of mindfulness. Assessment, 13, 27–45.CrossRefPubMed

Baer, R. A., Carmody, J., & Hunsinger, M. (2012). Weekly change in mindfulness and perceived stress in a mindfulness-based stress reduction program. Journal of Clinical Psychology, 68, 755–765.CrossRefPubMed

Banks, J. B., Welhaf, M. S., & Srour, A. (2015). The protective effects of brief mindfulness meditation training. Consciousness and Cognition, 33, 277–285.CrossRefPubMed

Bernstein, D. A., & Borkovec, T. D. (1973). Progressive relaxation training: a manual for the helping professions. Champaign, Illinois: Research Press.

Boronkrupinska, K., & Kulmatycki, L. (2014). Effectiveness of progressive muscle relaxation (pmr) in alleviating psychophysical disorders-a systematic review (1982–2012). Global Journal for Research Analysis, 3, 113–115.

Bränström, R., Kvillemo, P., Brandberg, Y., & Moskowitz, J. T. (2010). Self-report mindfulness as a mediator of psychological well-being in a stress reduction intervention for cancer patients—a randomized study. Annals of Behavioral Medicine, 39, 151–161.CrossRefPubMed

Brown, T. A. (2007). Temporal course and structural relationships among dimensions of temperament and DSM–IV anxiety and mood disorder constructs. Journal of Abnormal Psychology, 116, 313–328.CrossRefPubMed

Campbell, A., Converse, P. E., & Rodgers, W. L. (1976). The quality of American life: perceptions, evaluations, and satisfactions. New York: Russell Sage.

Carmody, J., & Baer, R. A. (2008). Relationships between mindfulness practice and levels of mindfulness, medical and psychological symptoms and well-being in a mindfulness-based stress reduction program. Journal of Behavioral Medicine, 31, 23–33.CrossRefPubMed

Carrington, P., Collings Jr., G. H., Benson, H., Robinson, H., Wood, L. W., Lehrer, P. M., et al. (1980). The use of meditation-relaxation techniques for the management of stress in a working population. Journal of Occupational and Environmental Medicine, 22, 221–231.

Cavanagh, K., Strauss, C., Cicconi, F., Griffiths, N., Wyper, A., & Jones, F. (2013). A randomised controlled trial of a brief online mindfulness-based intervention. Behaviour Research & Therapy, 51(9), 573–578.CrossRef

Chen, Y., Xueling, Y., Liyuan, W., & Xiaoyuan, Z. (2013). A randomized controlled trial of the effects of brief mindfulness meditation on anxiety symptoms and systolic blood pressure in Chinese nursing students. Nurse Education Today, 33, 1166–1172.CrossRefPubMed

Cheong, J. (2011). Accuracy of estimates and statistical power for testing meditation in latent growth curve modeling. Structural Equation Modeling, 18, 195–211.CrossRefPubMedPubMedCentral

Cheong, J., MacKinnon, D. P., & Khoo, S. T. (2003). Investigation of mediational processes using parallel process latent growth curve modeling. Structural Equation Modeling, 10, 238–262.CrossRefPubMedPubMedCentral

Chi, S., & Lin, W. (2003). The preliminary revision of brief profile of mood states (BPOMS)—Chinese edition. Chinese Mental Health Journal, 17, 768–770.

Chu, L., & Gao, S. (2005). The influence perceive stress towards mental health: the effect of meditation experience and emotion intelligence regulation. Chinese Journal of Psychology, 47, 157–179.

Cohen, S., Kamarck, T., & Mermelstein, R. (1983). A global measure of perceived stress. Journal of Health and Social Behavior, 24, 385–396.CrossRefPubMed

Colzato, L. S., Sellaro, R., Samara, I., & Hommel, B. (2015). Meditation-induced cognitive-control states regulate response-conflict adaptation: evidence from trial-to-trial adjustments in the Simon task. Consciousness and Cognition, 35, 110–114.CrossRefPubMed

Curtiss, J., & Klemanski, D. H. (2014a). Factor analysis of the five facet mindfulness questionnaire in a heterogeneous clinical sample. Journal of Psychopathology and Behavioral Assessment, 36, 683–694.CrossRef

Curtiss, J., & Klemanski, D. H. (2014b). Teasing apart low mindfulness: differentiating deficits in mindfulness and in psychological flexibility in predicting symptoms of generalized anxiety disorder and depression. Journal of Affective Disorders, 166, 41–47.CrossRefPubMed

Curtiss, J., Klemanski, D. H., Andrews, L., Ito, M., & Hofmann, S. G. (2017). The conditional process model of mindfulness and emotion regulation: an empirical test. Journal of Affective Disorders, 212, 93–100.CrossRefPubMedPubMedCentral

Deng, Y., Liu, X., Rodriguez, M. A., & Xia, C. Y. (2011). The five facet mindfulness questionnaire: psychometric properties of the Chinese version. Mindfulness, 2, 123–128.CrossRef

Desrosiers, A., Vine, V., Curtiss, J., & Klemanski, D. H. (2014). Observing nonreactively: a conditional process model linking mindfulness facets, cognitive emotion regulation strategies, and depression and anxiety symptoms. Journal of Affective Disorders, 165, 31–37.CrossRefPubMed

Enders, C. K. (2010). Applied missing data analysis. Guilford Press.

Feldman, G., Greeson, J., & Senville, J. (2010). Differential effects of mindful breathing, progressive muscle relaxation, and loving-kindness meditation on decentering and negative reactions to repetitive thoughts. Behaviour Research & Therapy, 48, 1002–1011.CrossRef

Gu, J., Strauss, C., Bond, R., & Cavanagh, K. (2015). How do mindfulness-based cognitive therapy and mindfulness-based stress reduction improve mental health and wellbeing? A systematic review and meta-analysis of mediation studies. Clinical Psychology Review, 37, 1–12.CrossRefPubMed

Harris, G. E. (2003). Progressive muscle relaxation: highly effective but often neglected. Guidance and Counseling, 18, 142–148.

Hofmann, S. G., Sawyer, A. T., Witt, A., & Oh, D. (2010). The effect of mindfulness-based therapy on anxiety and depression: a meta-analytic review. Journal of Consulting and Clinical Psychology, 78, 169–183.CrossRefPubMedPubMedCentral

Hu, L. T., & Bentler, P. M. (1998). Fit indices in covariance structure modeling: sensitivity to underparameterized model misspecification. Psychological Methods, 3, 424–453.CrossRef

Jain, S., Shapiro, S. L., Swanick, S., Roesch, S. C., Mills, P. J., Bell, I., & Schwartz, G. E. (2007). A randomized controlled trial of mindfulness meditation versus relaxation training: effects on distress, positive states of mind, rumination, and distraction. Annals of Behavioral Medicine, 33, 11–21.CrossRefPubMed

Jamshidian, M., & Jalal, S. (2010). Tests of homoscedasticity, normality, and missing completely at random for incomplete multivariate data. Psychometrika, 75, 649–674.CrossRefPubMedPubMedCentral

Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: past, present, and future. Clinical Psychology: Science and Practice, 10, 144–156.

Khoury, B., Lecomte, T., Fortin, G., Masse, M., Therien, P., Bouchard, V., Chapleau, M. A., Paquin, K., & Hofmann, S. G. (2013). Mindfulness-based therapy: a comprehensive meta-analysis. Clinical Psychology Review, 33, 763–771.CrossRefPubMed

Liu, X., Xu, J., Zhang, Q., & Wu, Y. (2016). Definition, treatment procedure and feasibility report of “present awareness” mindfulness training. China Journal of Health Psychology, 24, 1224–1229.

Luebbert, K., Dahme, B., & Hasenbring, M. (2001). The effectiveness of relaxation training in reducing treatment-related symptoms and improving emotional adjustment in acute nonsurgical cancer treatment: a meta-analytical review. Psycho-Oncology, 10, 490–502.CrossRefPubMed

McCallie, M. S., Blum, C. M., & Hood, C. J. (2006). Progressive muscle relaxation. Journal of Human Behavior in the Social Environment, 13, 51–66.CrossRef

Mcnair, D., Lorr, M., & Droppleman, C. (1971). Profile of mood states. San Diego: Educational & Industrial Testing Service.

Meyer, B., Berger, T., Caspar, F., Beevers, C. G., Andersson, G., & Weiss, M. (2009). Effectiveness of a novel integrative online treatment for depression (deprexis): randomized controlled trial. Journal of Medical Internet Research, 11(2), e15.CrossRefPubMedPubMedCentral

Moritz, S., Cludius, B., Hottenrott, B., Schneider, B. C., Saathoff, K., Kuelz, A. K., & Gallinat, J. (2015). Mindfulness and relaxation treatment reduce depressive symptoms in individuals with psychosis. European Psychiatry, 30, 709–714.CrossRefPubMed

Morledge, T. J., Allexandre, D., Fox, E., Fu, A. Z., Higashi, M. K., Kruzikas, D. T., et al. (2013). Feasibility of an online mindfulness program for stress management—a randomized, controlled trial. Annals of Behavioral Medicine, 46, 137–148.CrossRefPubMedPubMedCentral

Nyklíček, I., & Kuijpers, K. F. (2008). Effects of mindfulness-based stress reduction intervention on psychological well-being and quality of life: is increased mindfulness indeed the mechanism? Annals of Behavioral Medicine, 35, 331–340.CrossRefPubMedPubMedCentral

Nyklíček, I., Dijksman, S. C., Lenders, P. J., Fonteijn, W. A., & Koolen, J. J. (2014). A brief mindfulness based intervention for increase in emotional well-being and quality of life in percutaneous coronary intervention (PCI) patients: the MindfulHeart randomized controlled trial. Journal of Behavioral Medicine, 37, 135–144.CrossRefPubMed

Preacher, K. J. (2015). Advances in mediation analysis: a survey and synthesis of new developments. Annual Review of Psychology, 66, 825–852.CrossRefPubMed

Preacher, K. J., & Hayes, A. F. (2008). Asymptotic and resampling strategies for assessing and comparing indirect effects in multiple mediator models. Behavior Research Methods, 40, 879–891.CrossRefPubMed

Robb, S. L. (2000). Music assisted progressive muscle relaxation, progressive muscle relaxation, music listening, and silence: a comparison of relaxation techniques. Journal of Music Therapy, 37, 2–21.CrossRefPubMed

Rosseel, Y. (2012). Lavaan: an R package for structural equation modeling. Journal of Statistical Software, 48, 1–36.CrossRef

Semple, R. J. (2010). Does mindfulness meditation enhance attention? A randomized controlled trial. Mindfulness, 1, 121–130.CrossRef

Shapiro, S. L., Oman, D., Thoresen, C. E., Plante, T. G., & Flinders, T. (2008). Cultivating mindfulness: effects on well-being. Journal of Clinical Psychology, 64, 840–862.CrossRefPubMed

Singh, V. P., Rao, V., Prem, V., Sahoo, R. C., & Pai, K. (2009). Comparison of the effectiveness of music and progressive muscle relaxation for anxiety in COPD—a randomized controlled pilot study. Chronic Respiratory Disease, 6, 209–216.CrossRefPubMed

Vancampfort, D., De Hert, M., Knapen, J., Maurissen, K., Raepsaet, J., Deckx, S., et al. (2011). Effects of progressive muscle relaxation on state anxiety and subjective well-being in people with schizophrenia: a randomized controlled trial. Clinical Rehabilitation, 25, 567–575.CrossRefPubMed

Wang, X., Wang, X., & Ma, H. (1999). Manual of psychological health evaluation and measurement (revised edition). Beijing: Chinese Mental Health Journal Publisher.

Warnecke, E., Quinn, S., Ogden, K., Towle, N., & Nelson, M. R. (2011). A randomised controlled trial of the effects of mindfulness practice on medical student stress levels. Medical Education, 45, 381–388.CrossRefPubMed

Weidt, S., Klaghofer, R., Kuenburg, A., Bruehl, A. B., Delsignore, A., Moritz, S., & Rufer, M. (2015). Internet-based self-help for trichotillomania: a randomized controlled study comparing decoupling and progressive muscle relaxation. Psychotherapy and Psychosomatics, 84, 359–367.CrossRefPubMed

Wolever, R. Q., Bobinet, K. J., McCabe, K., Mackenzie, E. R., Fekete, E., Kusnick, C. A., & Baime, M. (2012). Effective and viable mind-body stress reduction in the workplace: a randomized controlled trial. Journal of Occupational Health Psychology, 17, 246–258.CrossRefPubMed

Younge, J. O., Gotink, R. A., Baena, C. P., Roos-Hesselink, J. W., & Hunink, M. M. (2014). Mind-body practices for patients with cardiac disease: a systematic review and meta-analysis. European Journal of Preventive Cardiology, 22, 1385–1399.CrossRefPubMed

Titel: Differential Treatment Mechanisms in Mindfulness Meditation and Progressive Muscle Relaxation
Auteurs: Liya Gao
Joshua Curtiss
Xinghua Liu
Stefan G. Hofmann
Publicatiedatum: 13-12-2017
Uitgeverij: Springer US
Gepubliceerd in: Mindfulness / Uitgave 4/2018
Print ISSN: 1868-8527
Elektronisch ISSN: 1868-8535
DOI: https://doi.org/10.1007/s12671-017-0869-9

Bohn Stafleu van Loghum

Deel dit onderdeel of sectie (kopieer de link)

Abstract

Log in om toegang te krijgen

Andere artikelen Uitgave 4/2018

Orthogonal Institutions

Evaluation of Acceptance and Commitment Therapy (ACT) for Mothers of Children and Youth with Autism SpectrumDisorder

Self-compassion and Psychological Distress in Adolescents—a Meta-analysis

Epigenetic Response to Mindfulness in Peripheral Blood Leukocytes Involves Genes Linked to Common Human Diseases

Impact of Partial Sleep Deprivation on Psychological Functioning: Effects on Mindfulness and Basic Psychological Need Satisfaction

Associations Between Early Maladaptive Schemas and Mindful Attention-Awareness