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Journal of Youth and Adolescence

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23-07-2020 | Book Review

Colleen E. Carney: Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need

Oakland, CA: Instant Help Books, 2020, 208 pp, ISBN: 9781684034383

Auteur: Chris Fradkin

Gepubliceerd in: Journal of Youth and Adolescence | Uitgave 9/2020

Excerpt

Sleep problems are common among adolescents, with 30–50% not receiving the recommended 8–10 h sleep/night (Kortesoja et al. 2020; Kosticova et al. 2020) and 10–20% suffering from sleep difficulties (Donskoy and Loghmanee 2018; Thumann et al. 2019). These problems can lead to difficulties with learning, attention, and memory (Doane et al. 2019). They also place the teen at higher risk for depression, anxiety, attention-deficit hyperactivity disorder, suicidality, and obesity (Jiskrova et al. 2019; Kortesoja et al. 2020; Semplonius and Willoughby 2018). A common treatment approach for sleep-related problems is cognitive behavioral therapy, which addresses thoughts, feelings, and behaviors. This approach provides the backbone for Colleen E. Carney’s Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need. …

vorige artikel Vera Lopez: Complicated Lives: Girls, Parents, Drugs, and Juvenile Justice

volgende artikel Correction to: School Security Measures and Longitudinal Trends in Adolescents’ Experiences of Victimization

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Titel: Colleen E. Carney: Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need
Oakland, CA: Instant Help Books, 2020, 208 pp, ISBN: 9781684034383
Auteur: Chris Fradkin
Publicatiedatum: 23-07-2020
Uitgeverij: Springer US
Gepubliceerd in: Journal of Youth and Adolescence / Uitgave 9/2020
Print ISSN: 0047-2891
Elektronisch ISSN: 1573-6601
DOI: https://doi.org/10.1007/s10964-020-01296-w

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