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Gepubliceerd in:

07-04-2016

Effects of moderate and vigorous physical activity on fitness and body composition

Auteurs: Clemens Drenowatz, Vivek K. Prasad, Gregory A. Hand, Robin P. Shook, Steven N. Blair

Gepubliceerd in: Journal of Behavioral Medicine | Uitgave 4/2016

Abstract

Current physical activity (PA) guidelines indicate that moderate-intensity (MPA) and vigorous intensity (VPA) PA provide similar benefits when total volume is equal. The present study examined the associations of MPA and VPA with body composition and cardiorespiratory fitness in free-living young adults. A total of 197 young adults (52.8 % male) were followed over a period of 15 months. Body composition was assessed via dual X-ray absorptiometry and time spent in various PA intensities was determined with a multi-sensor device every 3 months. Cardiorespiratory fitness was assessed with a graded exercise test at baseline and 15-months follow-up. Change in VPA was positively associated with cardiorespiratory fitness while MPA had beneficial associations with percent body fat. In overweight/obese participants the association with VO₂peak was similar for MVPA bouts and VPA. Even though MPA and VPA have positive associations with overall health, their associations on key health parameters differ.

vorige artikel The influence of friends and psychosocial factors on physical activity and screen time behavior in adolescents: a mixed-methods analysis

volgende artikel Measuring insulin adherence among adults with type 2 diabetes

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Titel: Effects of moderate and vigorous physical activity on fitness and body composition
Auteurs: Clemens Drenowatz
Vivek K. Prasad
Gregory A. Hand
Robin P. Shook
Steven N. Blair
Publicatiedatum: 07-04-2016
Uitgeverij: Springer US
Gepubliceerd in: Journal of Behavioral Medicine / Uitgave 4/2016
Print ISSN: 0160-7715
Elektronisch ISSN: 1573-3521
DOI: https://doi.org/10.1007/s10865-016-9740-z

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