Top

Gepubliceerd in:

01-06-2015

The effects of physical activity on sleep: a meta-analytic review

Auteurs: M. Alexandra Kredlow, Michelle C. Capozzoli, Bridget A. Hearon, Amanda W. Calkins, Michael W. Otto

Gepubliceerd in: Journal of Behavioral Medicine | Uitgave 3/2015

Abstract

A significant body of research has investigated the effects of physical activity on sleep, yet this research has not been systematically aggregated in over a decade. As a result, the magnitude and moderators of these effects are unclear. This meta-analytical review examines the effects of acute and regular exercise on sleep, incorporating a range of outcome and moderator variables. PubMed and PsycINFO were used to identify 66 studies for inclusion in the analysis that were published through May 2013. Analyses reveal that acute exercise has small beneficial effects on total sleep time, sleep onset latency, sleep efficiency, stage 1 sleep, and slow wave sleep, a moderate beneficial effect on wake time after sleep onset, and a small effect on rapid eye movement sleep. Regular exercise has small beneficial effects on total sleep time and sleep efficiency, small-to-medium beneficial effects on sleep onset latency, and moderate beneficial effects on sleep quality. Effects were moderated by sex, age, baseline physical activity level of participants, as well as exercise type, time of day, duration, and adherence. Significant moderation was not found for exercise intensity, aerobic/anaerobic classification, or publication date. Results were discussed with regards to future avenues of research and clinical application to the treatment of insomnia.

vorige artikel Preventing the spread of H1N1 influenza infection during a pandemic: autonomy-supportive advice versus controlling instruction

volgende artikel Correlates of perceived self-care activities and diabetes control among Dutch type 1 and type 2 diabetics

Alleen toegankelijk voor geautoriseerde gebruikers

*Adamson, L., Hunter, W. M., Ogunremi, O. O., Oswald, I., & Percy-Robb, I. W. (1974). Growth hormone increase during sleep after daytime exercise. Journal of Endocrinology, 62, 473–478.PubMed

*Alessi, C. A., Martin, J. L., Webber, A. P., Cynthia Kim, E., Harker, J. O., & Josephson, K. R. (2005). Randomized, controlled trial of a nonpharmacological intervention to improve abnormal sleep/wake patterns in nursing home residents. Journal of the American Geriatriatric Society, 53, 803–810. doi:10.1111/j.1532-5415.2005.53251.x

*Alessi, C. A., Yoon, E. J., Schnelle, J. F., Al-Samarrai, N. R., & Cruise, P. A. (1999). A randomized trial of a combined physical activity and environmental intervention in nursing home residents: do sleep and agitation improve? Journal of the American Geriatriatric Society, 47, 784–791.

American College of Sports Medicine (2013). ACSM’s guidelines for exercise testing and prescription. USA: Lippincott Williams & Wilkins.

Astin, J. A., Shapiro, S. L., Eisenberg, D. M., & Forys, K. L. (2003). Mind-body medicine: State of the science, implications for practice. Journal of the American Board of Family Practice, 16, 131–147.PubMed

*Baekeland, F. (1970). Exercise deprivation. Sleep and psychological reactions. Archives of General Psychiatry, 22, 365–369.PubMed

*Baekeland, F., & Lasky, R. (1966). Exercise and sleep patterns in college athletes. Perceptual and Motor Skills, 23, 1203–1207.PubMed

Bastien, C. H., Vallieres, A., & Morin, C. M. (2001). Validation of the Insomnia Severity Index as an outcome measure for insomnia research. Sleep Medicine, 2, 297–307.PubMed

*Bevier, W. C., Bliwise, D. L., Bliwise, N. G., Bunnell, D. E., & Horvath, S. M. (1992). Sleep patterns of older adults and the effects of exercise. Journal of Clinical and Experimental Gerontology, 14, 1–15.

Borbély, A. A., Mattmann, P., Loepfe, M., Strauch, I., & Lehmann, D. (1984). Effect of benzodiazepine hypnotics on all-night sleep EEG spectra. Human Neurobiology, 4, 189–194.

Borenstein, Michael, Hedges, Larry, Higgins, Julian, & Rothstein, Hannah. (2005). Comprehensive meta-analysis version 2 (p. 104). Englewood, NJ: Biostat.

*Browman, C. P. (1980). Sleep following sustained exercise. Psychophysiology, 17, 577–580.PubMed

*Bulckaert, A., Exadaktylos, V., Haex, B., De Valck, E., Verbraecken, J., & Berckmans, D. (2011). Elevated variance in heart rate during slow-wave sleep after late-night physical activity. Chronobiology International, 28, 282–284. doi:10.3109/07420528.2011.552820 PubMed

Buman, Matthew P., & King, Abby C. (2010). Exercise as a treatment to enhance sleep. American Journal of Lifestyle Medicine, 4, 500–514.

*Bunnell, D. E., Bevier, W. C., & Horvath, S. M. (1983a). Nocturnal sleep, cardiovascular function, and adrenal activity following maximum-capacity exercise. Electroencephalography and Clinical Neurophysiology, 56, 186–189.PubMed

*Bunnell, D. E., Bevier, W., & Horvath, S. M. (1983b). Effects of exhaustive exercise on the sleep of men and women. Psychophysiology, 20, 50–58.PubMed

Carskadon, Mary A., & Dement, William C. (2000). Normal human sleep: An overview. Principles and Practice of Sleep Medicine, 4, 13–23.

*Chen, K. M., Chen, M. H., Chao, H. C., Hung, H. M., Lin, H. S., & Li, C. H. (2009). Sleep quality, depression state, and health status of older adults after silver yoga exercises: Cluster randomized trial. International Journal of Nursing Studies, 46, 154–163. doi:10.1016/j.ijnurstu.2008.09.005 PubMed

*Chen, K. M., Chen, M. H., Lin, M. H., Fan, J. T., Lin, H. S., & Li, C. H. (2010). Effects of yoga on sleep quality and depression in elders in assisted living facilities. Journal of Nursing Research, 18, 53–61. doi:10.1097/JNR.0b013e3181ce5189 PubMed

*Chen, M. C., Liu, H. E., Huang, H. Y., & Chiou, A. F. (2012). The effect of a simple traditional exercise programme (Baduanjin exercise) on sleep quality of older adults: A randomized controlled trial. International Journal of Nursing Studies, 49, 265–273. doi:10.1016/j.ijnurstu.2011.09.009 PubMed

Cochrane Collaboration (2011). Cochrane handbook for systematic reviews of interventions version 5.1.0. Retrieved from http://handbook.cochrane.org/

Cohen, J. (1977). Statistical power analysis for the behavioral sciences (rev). UK: Lawrence Erlbaum Associates, Inc.

*de Jong, J., Lemmink, K. A., Stevens, M., de Greef, M. H., Rispens, P., King, A. C., & Mulder, T. (2006). Six-month effects of the Groningen active living model (GALM) on physical activity, health and fitness outcomes in sedentary and underactive older adults aged 55–65. Patient Education and Counseling, 62, 132–141. doi:10.1016/j.pec.2005.06.017 PubMed

*Desjardins, J., Healey, T., & Broughton, R. (1974). Early evening exercise and sleep. Sleep Research, 3, 447–450.

Dew, M. A., Hoch, C. C., Buysse, D. J., Monk, T. H., Begley, A. E., Houck, P. R., et al. (2003). Healthy older adults’ sleep predicts all-cause mortality at 4 to 19 years of follow-up. Psychosomatic Medicine, 65, 63–73.PubMed

Diekelmann, S., & Born, J. (2010). The memory function of sleep. Nature Reviews Neuroscience, 11, 114–126. doi:10.1038/nrn2762 PubMed

Dixon, E. M., Kamath, M. V., McCartney, N., & Fallen, E. L. (1992). Neural regulation of heart rate variability in endurance athletes and sedentary controls. Cardiovascular Research, 26, 713–719.PubMed

*Driver, H. S., Meintjes, A. F., Rogers, G. G., & Shapiro, C. M. (1988). Submaximal exercise effects on sleep patterns in young women before and after an aerobic training programme. Acta Physiologica Scandinavica. Supplementum, 574, 8–13.PubMed

*Driver, H. S., Rogers, G. G., Mitchell, D., Borrow, S. J., Allen, M., Luus, H. G., & Shapiro, C. M. (1994). Prolonged endurance exercise and sleep disruption. Medicine and Science in Sports and Exercise, 26, 903–907.PubMed

Driver, H. S., & Taylor, S. R. (2000). Exercise and sleep. Sleep Medicine Reviews, 4, 387–402. doi:10.1053/smrv.2000.0110 PubMed

Duval, S., & Tweedie, R. (2000). Trim and fill: A simple funnel-plot-based method of testing and adjusting for publication bias in meta-analysis. Biometrics, 56, 455–463.PubMed

Edinger, J. D. (2009). Is it time to step up to stepped care with our cognitive-behavioral insomnia therapies? Sleep, 32, 1539–1541.PubMedCentralPubMed

Ekkekakis, P., Hall, E. E., & Petruzzello, S. J. (2008). The relationship between exercise intensity and affective responses demystified: To crack the 40-year-old nut, replace the 40-year-old nutcracker! Annals of Behavioral Medicine, 35, 136–149. doi:10.1007/s12160-008-9025-z PubMed

*Elavsky, S., & McAuley, E. (2007). Lack of perceived sleep improvement after 4-month structured exercise programs. Menopause, 14, 535–540. doi:10.1097/01.gme.0000243568.70946.d4 PubMed

Espie, C. A. (2009). “Stepped care”: A health technology solution for delivering cognitive behavioral therapy as a first line insomnia treatment. Sleep, 32, 1549–1558.PubMedCentralPubMed

*Esteves, A. M., de Mello, M. T., Pradella-Hallinan, M., & Tufik, S. (2009). Effect of acute and chronic physical exercise on patients with periodic leg movements. Medicine and Science in Sports and Exercise, 41, 237–242. doi:10.1249/MSS.0b013e318183bb22 PubMed

Field, Andy P. (2003). The problems in using fixed-effects models of meta-analysis on real-world data. Understanding Statistics: Statistical Issues in Psychology, Education, and the Social Sciences, 2, 105–124.

*Flausino, N. H., Da Silva Prado, J. M., de Queiroz, S. S., Tufik, S., & de Mello, M. T. (2012). Physical exercise performed before bedtime improves the sleep pattern of healthy young good sleepers. Psychophysiology, 49, 186–192. doi:10.1111/j.1469-8986.2011.01300.x PubMed

Follmann, D., Elliott, P., Suh, I. L., & Cutler, J. (1992). Variance imputation for overviews of clinical trials with continuous response. Journal of Clinical Epidemiology, 45, 769–773. doi:10.1016/0895-4356(92)90054-Q PubMed

*Frye, B., Scheinthal, S., Kemarskaya, T., & Pruchno, R. (2007). Tai chi and low impact exercise: Effects on the physical functioning and psychological well-being of older people. Journal of Applied Gerontology, 26, 433–453. doi:10.1177/0733464807306915

Furlan, R., Piazza, S., Dell’Orto, S., Gentile, E., Cerutti, S., Pagani, M., & Malliani, A. (1993). Early and late effects of exercise and athletic training on neural mechanisms controlling heart rate. Cardiovascular Research, 27, 482–488.PubMed

Garber, C. E., Blissmer, B., Deschenes, M. R., Franklin, B. A., Lamonte, M. J., Lee, I. M. et al. (2011). American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise. Medicine Science in Sports and Exercise, 43, 1334–1359. doi:10.1249/MSS.0b013e318213fefb

Glass, J., Lanctot, K. L., Herrmann, N., Sproule, B. A., & Busto, U. E. (2005). Sedative hypnotics in older people with insomnia: Meta-analysis of risks and benefits. BMJ, 331, 1169. doi:10.1136/bmj.38623.768588.47 PubMedCentralPubMed

Greenland, S., & O’Rourke, K. (2001). On the bias produced by quality scores in meta-analysis, and a hierarchical view of proposed solutions. Biostatistics, 2, 463–471. doi:10.1093/biostatistics/2.4.463 PubMed

*Griffin, S. J., & Trinder, J. (1978). Physical fitness, exercise, and human sleep. Psychophysiology, 15, 447–450.PubMed

*Guilleminault, C., Clerk, A., Black, J., Labanowski, M., Pelayo, R., & Claman, D. (1995). Nondrug treatment trials in psychophysiologic insomnia. Archives of Internal Medicine, 155, 838–844.PubMed

*Hague, J. F., Gilbert, S. S., Burgess, H. J., Ferguson, S. A., & Dawson, D. (2003). A sedentary day: Effects on subsequent sleep and body temperatures in trained athletes. Physiology & Behavior, 78, 261–267.

Harvey, A. G. (2002). A cognitive model of insomnia. Behaviour Research and Therapy, 40, 869–893.PubMed

Higgins, J. P., Altman, D. G., Gotzsche, P. C., Juni, P., Moher, D., Oxman, A. D., et al. (2011). The Cochrane Collaboration’s tool for assessing risk of bias in randomised trials. BMJ, 343, d5928. doi:10.1136/bmj.d5928 PubMedCentralPubMed

Hootman, J. M., Macera, C. A., Ainsworth, B. E., Martin, M., Addy, C. L., & Blair, S. N. (2001). Association among physical activity level, cardiorespiratory fitness, and risk of musculoskeletal injury. American Journal of Epidemiology, 154, 251–258.PubMed

*Horne, J. A., & Moore, V. J. (1985). Sleep EEG effects of exercise with and without additional body cooling. Electroencephalography and Clinical Neurophysiology, 60, 33–38.PubMed

*Horne, J. A., & Staff, L. H. (1983). Exercise and sleep: Body-heating effects. Sleep, 6, 36–46.PubMed

*Hosseini, H., Esfirizi, M. F., Marandi, S. M., & Rezaei, A. (2011). The effect of Ti Chi exercise on the sleep quality of the elderly residents in Isfahan, Sadeghieh elderly home. Iranian Journal of Nursing and Midwifery Research, 16, 55–60.PubMedCentralPubMed

Ives, J. C., & Sosnoff, J. (2000). Beyond the mind-body exercise hype. The Physician and Sportsmedicine, 28, 67–81. doi:10.3810/psm.2000.03.776 PubMed

*Jennings, S. E. (1981). The Effects of a 9-week conditioning program on slow wave sleep and mood states of physically inactive women. (Doctor of Philosophy), Pennsylvania State University. Retrieved from http://search.proquest.com.ezp-prod1.hul.harvard.edu/docview/303122521?accountid=11311

Juni, P., Witschi, A., Bloch, R., & Egger, M. (1999). The hazards of scoring the quality of clinical trials for meta-analysis. JAMA, 282, 1054–1060.PubMed

*Kalak, N., Gerber, M., Kirov, R., Mikoteit, T., Yordanova, J., Puhse, U., et al. (2012). Daily morning running for 3 weeks improved sleep and psychological functioning in healthy adolescents compared with controls. Journal of Adolescent Health, 51, 615–622. doi:10.1016/j.jadohealth.2012.02.020 PubMed

Kanaley, J. A., Weltman, J. Y., Veldhuis, J. D., Rogol, A. D., Hartman, M. L., & Weltman, A. (1997). Human growth hormone response to repeated bouts of aerobic exercise. Journal of Applied Physiology (1985), 83, 1756–1761.

*King, A. C., Baumann, K., O’Sullivan, P., Wilcox, S., & Castro, C. (2002). Effects of moderate-intensity exercise on physiological, behavioral, and emotional responses to family caregiving: A randomized controlled trial. Journals of Gerontology. Series A, Biological Sciences and Medical Sciences, 57, M26–M36.

*King, A. C., Oman, R. F., Brassington, G. S., Bliwise, D. L., & Haskell, W. L. (1997). Moderate-intensity exercise and self-rated quality of sleep in older adults. A randomized controlled trial. JAMA, 277, 32–37.PubMed

*King, A. C., Pruitt, L. A., Woo, S., Castro, C. M., Ahn, D. K., Vitiello, M. V., et al. (2008). Effects of moderate-intensity exercise on polysomnographic and subjective sleep quality in older adults with mild to moderate sleep complaints. Journals of Gerontology. Series A, Biological Sciences and Medical Sciences, 63, 997–1004.

*Kline, C. E., Sui, X., Hall, M. H., Youngstedt, S. D., Blair, S. N., Earnest, C. P., & Church, T. S. (2012). Dose-response effects of exercise training on the subjective sleep quality of postmenopausal women: Exploratory analyses of a randomised controlled trial. BMJ Open, 2. doi: 10.1136/bmjopen-2012-001044

Kripke, D. F., Garfinkel, L., Wingard, D. L., Klauber, M. R., & Marler, M. R. (2002). Mortality associated with sleep duration and insomnia. Archives of General Psychiatry, 59, 131–136.PubMed

Kubitz, K. A., Landers, D. M., Petruzzello, S. J., & Han, M. (1996). The effects of acute and chronic exercise on sleep. A meta-analytic review. Sports Medicine, 21, 277–291.PubMed

*Kupfer, D. J., Sewitch, D. E., Epstein, L. H., Bulik, C., McGowen, C. R., & Robertson, R. J. (1985). Exercise and subsequent sleep in male runners: Failure to support the slow wave sleep-mood-exercise hypothesis. Neuropsychobiology, 14, 5–12. PubMed

Lattal, K. A. (2010). Delayed reinforcement of operant behavior. Journal of the Experimental Analysis of Behavior, 93, 129–139. doi:10.1901/jeab.2010.93-129 PubMedCentralPubMed

Lauderdale, D. S., Knutson, K. L., Yan, L. L., Liu, K., & Rathouz, P. J. (2008). Self-reported and measured sleep duration: How similar are they? Epidemiology, 19, 838–845. doi:10.1097/EDE.0b013e318187a7b0 PubMedCentralPubMed

*Littman, A. J., Vitiello, M. V., Foster-Schubert, K., Ulrich, C. M., Tworoger, S. S., Potter, J. D., et al. (2007). Sleep, ghrelin, leptin and changes in body weight during a 1-year moderate-intensity physical activity intervention. Int J Obes (Lond), 31, 466–475. doi:10.1038/sj.ijo.0803438

Lucidi, F., Devoto, A., Violani, C., De Gennaro, L., Mastracci, P., & Bertini, M. (1996). Rapid eye movements density as a measure of sleep need: REM density decreases linearly with the reduction of prior sleep duration. Electroencephalography and Clinical Neurophysiology, 99, 556–561. doi:10.1016/S0013-4694(96)95671-0 PubMed

Madden, G. J., & Bickel, W. K. (2010). Impulsivity: The behavioral and neurological science of discounting: Washington, DC: American Psychological Association.

Mallon, L., Broman, J. E., & Hetta, J. (2000). Relationship between insomnia, depression, and mortality: A 12-year follow-up of older adults in the community. International Psychogeriatrics, 12, 295–306.PubMed

*Manzaneque, J. M., Vera, F. M., Rodriguez, F. M., Garcia, G. J., Leyva, L., & Blanca, M. J. (2009). Serum cytokines, mood and sleep after a qigong program: is qigong an effective psychobiological tool? Journal of Health Psychology, 14, 60–67. doi:10.1177/1359105308097946 PubMed

*Matsumoto, K., Saito, Y., Abe, M., & Furumi, K. (1984). The effects of daytime exercise on night sleep. Journal of Human Ergology (Tokyo), 13, 31–36.

McGinty, D., & Szymusiak, R. (1990). Keeping cool: A hypothesis about the mechanisms and functions of slow-wave sleep. Trends in Neurosciences, 13, 480–487.PubMed

Mellinger, G. D., Balter, M. B., & Uhlenhuth, E. H. (1985). Insomnia and its treatment. Prevalence and correlates. Archives of General Psychiatry, 42, 225–232.PubMed

*Montgomery, I., Trinder, J., Paxton, S., Fraser, G., Meaney, M., & Koerbin, G. L. (1985). Sleep disruption following a marathon. Journal of Sports Medicine and Physical Fitness, 25, 69–74.PubMed

*Montgomery, I., Trinder, J., Paxton, S., Harris, D., Fraser, G., & Colrain, I. (1988). Physical exercise and sleep: the effect of the age and sex of the subjects and type of exercise. Acta Physiologica Scandinavica. Supplementum, 574, 36–40.PubMed

Montgomery, P., & Dennis, J. (2003). Cognitive behavioural interventions for sleep problems in adults aged 60+. Cochrane Database of Systematic Reviews, 1, CD003161. doi:10.1002/14651858.cd003161

*Montmayeur, A., Buguet, A., Sollin, H., & Lacour, J. R. (1994). Exercise and sleep in four African sportsmen living in the Sahel. A pilot study. International Journal of Sports Medicine, 15, 42–45. doi:10.1055/s-2007-1021018 PubMed

Morin, C. M., Hauri, P. J., Espie, C. A., Spielman, A. J., Buysse, D. J., & Bootzin, R. R. (1999). Nonpharmacologic treatment of chronic insomnia. An American Academy of Sleep Medicine review. Sleep, 22, 1134–1156.PubMed

Morin, C. M., LeBlanc, M., Daley, M., Gregoire, J. P., & Merette, C. (2006). Epidemiology of insomnia: Prevalence, self-help treatments, consultations, and determinants of help-seeking behaviors. Sleep Medicine, 7, 123–130. doi:10.1016/j.sleep.2005.08.008 PubMed

*Morita, E., Imai, M., Okawa, M., Miyaura, T., & Miyazaki, S. (2011). A before and after comparison of the effects of forest walking on the sleep of a community-based sample of people with sleep complaints. Biopsychosoc Med, 5, 13. doi:10.1186/1751-0759-5-13 PubMedCentralPubMed

Morselli, L. L., Guyon, A., & Spiegel, K. (2012). Sleep and metabolic function. Pflugers Archiv, 463, 139–160. doi:10.1007/s00424-011-1053-z PubMedCentralPubMed

*Myllymaki, T., Kyrolainen, H., Savolainen, K., Hokka, L., Jakonen, R., Juuti, T., et al. (2011). Effects of vigorous late-night exercise on sleep quality and cardiac autonomic activity. Journal of Sleep Research, 20, 146–153. doi:10.1111/j.1365-2869.2010.00874.x PubMed

*Myllymaki, T., Rusko, H., Syvaoja, H., Juuti, T., Kinnunen, M. L., & Kyrolainen, H. (2012). Effects of exercise intensity and duration on nocturnal heart rate variability and sleep quality. European Journal of Applied Physiology, 112, 801–809. doi:10.1007/s00421-011-2034-9 PubMed

National Sleep Foundation (n.d.). Sleep aids and insomnia. Retrieved 2014, from http://sleepfoundation.org/sleep-disorders-problems/insomnia/sleep-aids-and-insomnia/page/0,1/.

*Naylor, E., Penev, P. D., Orbeta, L., Janssen, I., Ortiz, R., Colecchia, E. F., et al. (2000). Daily social and physical activity increases slow-wave sleep and daytime neuropsychological performance in the elderly. Sleep, 23, 87–95.PubMed

*Nguyen, M. H., & Kruse, A. (2012). A randomized controlled trial of Tai chi for balance, sleep quality and cognitive performance in elderly Vietnamese. Clinical Interventions in Aging, 7, 185–190. doi:10.2147/cia.s32600 PubMedCentralPubMed

*O’Connor, P. J., Breus, M. J., & Youngstedt, S. D. (1998). Exercise-induced increase in core temperature does not disrupt a behavioral measure of sleep. Physiology & Behavior, 64, 213–217.

*Oda, S. (2001). The effects of recreational underwater exercise in early evening on sleep for physically untrained male subjects. Psychiatry and Clinical Neurosciences, 55, 179–181. doi:10.1046/j.1440-1819.2001.00816.x PubMed

Ohayon, M. M. (2002). Epidemiology of insomnia: What we know and what we still need to learn. Sleep Medicine Reviews, 6, 97–111.PubMed

Ohayon, M. M., Caulet, M., & Guilleminault, C. (1997). How a general population perceives its sleep and how this relates to the complaint of insomnia. Sleep, 20, 715–723.PubMed

Ohayon, M. M., Carskadon, M. A., Guilleminault, C., & Vitiello, M. V. (2004). Meta-analysis of quantitative sleep parameters from childhood to old age in healthy individuals: Developing normative sleep values across the human lifespan. Sleep, 27, 1255–1274.PubMed

Ohayon, M. M., & Roth, T. (2003). Place of chronic insomnia in the course of depressive and anxiety disorders. Journal of Psychiatric Research, 37, 9–15.PubMed

*Oudegeest-Sander, M. H., Eijsvogels, T. H., Verheggen, R. J., Poelkens, F., Hopman, M. T., Jones, H., & Thijssen, D. H. (2013). Impact of physical fitness and daily energy expenditure on sleep efficiency in young and older humans. Gerontology, 59, 8–16. doi:10.1159/000342213 PubMed

*Passos, G. S., Poyares, D., Santana, M. G., Garbuio, S. A., Tufik, S., & Mello, M. T. (2010). Effect of acute physical exercise on patients with chronic primary insomnia. Journal of Clinical Sleep Medicine, 6, 270–275.PubMedCentralPubMed

*Paxton, S. J., Montgomery, I., Trinder, J., Newman, J., & Bowling, A. (1982). Sleep after exercise of variable intensity in fit and unfit subjects. Australian Journal of Psychology, 34, 289–296. doi:10.1080/00049538208254724

*Paxton, S. J., Trinder, J., & Montgomery, I. (1983). Does aerobic fitness affect sleep? Psychophysiology, 20, 320–324.PubMed

Peigneux, P., Laureys, S., Fuchs, S., Collette, F., Perrin, F., Reggers, J., et al. (2004). Are spatial memories strengthened in the human hippocampus during slow wave sleep? Neuron, 44, 535–545. doi:10.1016/j.neuron.2004.10.007 PubMed

Pilcher, J. J., Ginter, D. R., & Sadowsky, B. (1997). Sleep quality versus sleep quantity: Relationships between sleep and measures of health, well-being and sleepiness in college students. Journal of Psychosomatic Research, 42, 583–596.PubMed

*Pinniger, R., Thorsteinsson, E. B., Brown, R. F., & McKinley, P. (2013). Tango dance can reduce distress and insomnia in people with self-referred affective symptoms. American Journal of Dance Therapy, 35, 60–77. doi:10.1007/s10465-012-9141-y

Prentice, A. M., & Jebb, S. A. (2001). Beyond body mass index. Obesity Reviews, 2, 141–147.PubMed

Quera-Salva, M. A., Orluc, A., Goldenberg, F., & Guilleminault, C. (1991). Insomnia and use of hypnotics: Study of a French population. Sleep, 14, 386–391.PubMed

*Reid, K. J., Baron, K. G., Lu, B., Naylor, E., Wolfe, L., & Zee, P. C. (2010). Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia. Sleep Medicine, 11, 934–940. doi:10.1016/j.sleep.2010.04.014 PubMedCentralPubMed

Requa, R. K., DeAvilla, L. N., & Garrick, J. G. (1993). Injuries in recreational adult fitness activities. American Journal of Sports Medicine, 21, 461–467.PubMed

Rhodes, R. E., Mark, R. S., & Temmel, C. P. (2012). Adult sedentary behavior: A systematic review. American Journal of Preventive Medicine, 42, 3–28. doi:10.1016/j.amepre.2011.10.020

*Richards, K. C., Lambert, C., Beck, C. K., Bliwise, D. L., Evans, W. J., Kalra, G. K., et al. (2011). Strength training, walking, and social activity improve sleep in nursing home and assisted living residents: Randomized controlled trial. Journal of the American Geriatrics Society, 59, 214–223. doi:10.1111/j.1532-5415.2010.03246.x PubMedCentralPubMed

Rosenthal, R. (1991). Meta-analytic procedures for social research (Vol. 6). Beverly Hills, CA: Sage.

Rosenthal, R., & Rubin, D. B. (1988). [Selection models and the file drawer problem]: Comment: Assumptions and procedures in the file drawer problem. Statistical Science, 3, 120–125.

Roth, T. (2007). Insomnia: Definition, prevalence, etiology, and consequences. Journal of Clinical Sleep Medicine, 3, S7–S10.PubMedCentralPubMed

Routledge, F. S., Campbell, T. S., McFetridge-Durdle, J. A., & Bacon, S. L. (2010). Improvements in heart rate variability with exercise therapy. Canadian Journal of Cardiology, 26, 303–312.PubMedCentralPubMed

Sandercock, G. R., Bromley, P. D., & Brodie, D. A. (2005). Effects of exercise on heart rate variability: Inferences from meta-analysis. Medicine and Science in Sports and Exercise, 37, 433–439.PubMed

Santos, R. V., Tufik, S., & De Mello, M. T. (2007). Exercise, sleep and cytokines: Is there a relation? Sleep Medicine Reviews, 11, 231–239. doi:10.1016/j.smrv.2007.03.003 PubMed

Sarris, J., & Byrne, G. J. (2011). A systematic review of insomnia and complementary medicine. Sleep Medicine Reviews, 15, 99–106. doi:10.1016/j.smrv.2010.04.001 PubMed

Schroeder, J. (2012). Mind/body exercise: What is it? American College of Sports Medicine. Retrieved from http://www.acsm.org/access-public-information/articles/2012/01/19/mind-body-exercise-what-is-it-

Schwartz, S., McDowell Anderson, W., Cole, S. R., Cornoni-Huntley, J., Hays, J. C., & Blazer, D. (1999). Insomnia and heart disease: A review of epidemiologic studies. Journal of Psychosomatic Research, 47, 313–333.PubMed

Semler, C. N., & Harvey, A. G. (2005). Misperception of sleep can adversely affect daytime functioning in insomnia. Behaviour Research and Therapy, 43, 843–856. doi:10.1016/j.brat.2004.06.016 PubMed

*Shapiro, C. M., Bortz, R., Mitchell, D., Clarke, R. A. I., & Jooste, P. L. (1985). Effect of exercise in a hot environment on human sleep patterns. South African Journal of Science, 81, 624–627.

Shapiro, C. M., Warren, P. M., Trinder, J., Paxton, S. J., Oswald, I., Flenley, D. C., & Catterall, J. R. (1984). Fitness facilitates sleep. European Journal of Applied Physiology and Occupational Physiology, 53, 1–4.PubMed

Shochat, T., Umphress, J., Israel, A. G., & Ancoli-Israel, S. (1999). Insomnia in primary care patients. Sleep, 22, S359–S365.PubMed

Simon, G. E., & VonKorff, M. (1997). Prevalence, burden, and treatment of insomnia in primary care. American Journal of Psychiatry, 154, 1417–1423.PubMed

Smith, M. T., Perlis, M. L., Park, A., Smith, M. S., Pennington, J., Giles, D. E., & Buysse, D. J. (2002). Comparative meta-analysis of pharmacotherapy and behavior therapy for persistent insomnia. American Journal of Psychiatry, 159, 5–11.PubMed

Stepanski, E. J., & Wyatt, J. K. (2003). Use of sleep hygiene in the treatment of insomnia. Sleep Medicine Reviews, 7, 215–225.PubMed

*Trinder, J., Bruck, D., Paxton, S. J., Montgomery, I., & Bowling, A. (1982). Physical-fitness, exercise, age and human sleep. Australian Journal of Psychology, 34, 131–138. doi:10.1080/00049538208257806

*Tworoger, S. S., Yasui, Y., Vitiello, M. V., Schwartz, R. S., Ulrich, C. M., Aiello, E. J., et al. (2003). Effects of a yearlong moderate-intensity exercise and a stretching intervention on sleep quality in postmenopausal women. Sleep, 26, 830–836.PubMed

Uchida, S., Shioda, K., Morita, Y., Kubota, C., Ganeko, M., & Takeda, N. (2012). Exercise effects on sleep physiology. Frontiers in Neurology, 3, 48. doi:10.3389/fneur.2012.00048 PubMedCentralPubMed

Vanhees, L., Lefevre, J., Philippaerts, R., Martens, M., Huygens, W., Troosters, T., & Beunen, G. (2005). How to assess physical activity? How to assess physical fitness? European Journal of Cardiovascular Prevention & Rehabilitation, 12, 102–114.

*Vein, A. M., Sidorov, A. A., Murtazaev, M. S., Karlov, A. V., et al. (1991). Physical exercise and nocturnal sleep in healthy humans. Human Physiology, 17, 391–397.

Vevea, Jack L., & Woods, Carol M. (2005). Publication bias in research synthesis: Sensitivity analysis using a priori weight functions. Psychological Methods, 10, 428.PubMed

*Viana, V. A., Esteves, A. M., Boscolo, R. A., Grassmann, V., Santana, M. G., Tufik, S., & de Mello, M. T. (2012). The effects of a session of resistance training on sleep patterns in the elderly. European Journal of Applied Physiology, 112, 2403–2408. doi:10.1007/s00421-011-2219-2 PubMed

*Walker, J. M., Floyd, T. C., Fein, G., Cavness, C., Lualhati, R., & Feinburg, I. (1978). Effects of exercise on sleep. Journal of Applied Physiology: Respiratory, Environmental and Exercise Physiology, 44, 945–951.

Walker, M. P., & van der Helm, E. (2009). Overnight therapy? The role of sleep in emotional brain processing. Psychological Bulletin, 135, 731–748. doi:10.1037/a0016570 PubMedCentralPubMed

*Wong, S. N., Halaki, M., & Chow, C. M. (2013). The effects of moderate to vigorous aerobic exercise on the sleep need of sedentary young adults. Journal of Sports Sciences, 31, 381–386. doi:10.1080/02640414.2012.733823 PubMed

Yang, P. Y., Ho, K. H., Chen, H. C., & Chien, M. Y. (2012). Exercise training improves sleep quality in middle-aged and older adults with sleep problems: A systematic review. Journal of Physiotherapy, 58, 157–163. doi:10.1016/s1836-9553(12)70106-6 PubMed

*Yeh, S. C., & Chang, M. Y. (2012). The effect of Qigong on menopausal symptoms and quality of sleep for perimenopausal women: A preliminary observational study. Journal of Alternative and Complementary Medicine, 18, 567–575. doi:10.1089/acm.2011.0133

Youngstedt, S. D., O’Connor, P. J., & Dishman, R. K. (1997). The effects of acute exercise on sleep: A quantitative synthesis. Sleep, 20, 203–214.PubMed

Zagaar, M., Dao, A., Alhaider, I., & Alkadhi, K. (2013). Regular treadmill exercise prevents sleep deprivation-induced disruption of synaptic plasticity and associated signaling cascade in the dentate gyrus. Molecular and Cellular Neuroscience, 56, 375–383. doi:10.1016/j.mcn.2013.07.011 PubMed

Zeitlhofer, J., Schmeiser-Rieder, A., Tribl, G., Rosenberger, A., Bolitschek, J., & Kapfhammer, G. (2000). Sleep and quality of life in the Austrian population. Acta Neurologica Scandinavica, 102, 249–257.PubMed

*Zir, L. M., Smith, R. A., & Parker, D. C. (1971). Human growth hormone release in sleep: Effect of daytime exercise. Journal of Clinical Endocrinology and Metabolism, 32, 662–665. doi:10.1210/jcem-32-5-6 PubMed

Titel: The effects of physical activity on sleep: a meta-analytic review
Auteurs: M. Alexandra Kredlow
Michelle C. Capozzoli
Bridget A. Hearon
Amanda W. Calkins
Michael W. Otto
Publicatiedatum: 01-06-2015
Uitgeverij: Springer US
Gepubliceerd in: Journal of Behavioral Medicine / Uitgave 3/2015
Print ISSN: 0160-7715
Elektronisch ISSN: 1573-3521
DOI: https://doi.org/10.1007/s10865-015-9617-6

Bohn Stafleu van Loghum

Deel dit onderdeel of sectie (kopieer de link)

Abstract

Log in om toegang te krijgen

Andere artikelen Uitgave 3/2015

Differential effects of self-reported lifetime marijuana use on interleukin-1 alpha and tumor necrosis factor in African American adults

Depressive symptoms and spiritual wellbeing in asymptomatic heart failure patients

Associations between sleep difficulties and risk factors for cardiovascular disease in veterans and active duty military personnel of the Iraq and Afghanistan conflicts

Attachment insecurity predicts responses to an interdisciplinary chronic pain rehabilitation program

Chronic pain and comorbid mental health conditions: independent associations of posttraumatic stress disorder and depression with pain, disability, and quality of life

Purpose in life and incidence of sleep disturbances