Top

Gepubliceerd in:

01-12-2009

Successful weight loss with self-help: A stepped-care approach

Auteurs: Robert A. Carels, Carissa B. Wott, Kathleen M. Young, Amanda Gumble, Lynn A. Darby, Marissa Wagner Oehlhof, Jessica Harper, Afton Koball

Gepubliceerd in: Journal of Behavioral Medicine | Uitgave 6/2009

Abstract

In a stepped-care approach to treatment, patients are transitioned to more intensive treatments when less intensive treatments fail to meet treatment goals. Self-help programs are recommended as an initial, low intensity treatment phase in stepped-care models. This investigation examined the effectiveness of a self-help, stepped-care weight loss program. Fifty-eight overweight/obese adults (BMI ≥ 27 kg/m²) participated in a weight loss program. Participants were predominately Caucasian (93.1%) and female (89.7%) with a mean BMI of 36.6 (SD = 7.1). Of those completing the program, 57% of participants (N = 21) who remained in self-help maintained an 8% weight loss at follow-up. Participants who were stepped-up self-monitored fewer days and reported higher daily caloric intake than self-help participants. Once stepped-up, weight loss outcomes were equivalent between individuals who remained in self-help compared to those who were stepped-up. Individuals who were stepped-up benefited from early intensive intervention when unsuccessful at losing weight with self-help.

volgende artikel Negative emotions and quality of life six months after cardiac surgery: the dominant role of depression not anxiety symptoms

Abrams, D. B. (1993). Treatment issues in tobacco dependence: Towards a stepped-care model. Tobacco Control, 2, s17–s37.

Andersen, R., Wadden, T., Bartlett, S., Zemel, B., Verde, T., & Franckowiak, S. (1999). Effects of lifestyle activity vs. structured aerobic exercise in obese women. JAMA, 281, 335–340.CrossRefPubMed

Baker, R. C., & Kirschenbaum, D. S. (1998). Weight control during the holidays: Highly consistent self-monitoring as a potentially useful coping mechanism. Health Psychology, 17, 367–370.CrossRefPubMed

Balogun, J., Martin, D., & Clendenin, M. (1989). Calometric validation of the Caltrac Accelerometer during level walking. Physical Therapy, 89, 501–509.

Bell, E. A., Roe, L. S., & Rolls, B. J. (2003). Sensory-specific satiety is affected more by volume than by energy content of liquid food. Physiology & Behavior, 78, 593–600.CrossRef

Black, D. R. (1987). A minimal intervention program and a problem-solving program for weight control. Cognitive Therapy and Research, 11, 107–120.CrossRef

Black, D. R., & Threfall, W. E. (1986). A stepped approach to weight control: A minimal intervention and a bibliotherapy problem-solving paradigm. Behavior Therapy, 17, 144–157.CrossRef

Brownell, K. D. (2004). The LEARN program for weight management (Vol. 10). Dallas, Texas: American Health Publishing Company.

Brownell, K. D., & Horgen, K. B. (2004). Food fight: The inside story of the food industry, America’s obesity crisis, and what we can do about it. Chicago: Contemporary Books.

Butryn, M. L., Phelan, S., & Wing, R. R. (2007). Self-guided approaches to weight loss. In J. D. Latner & G. T. Wilson (Eds.), Self-help approaches for obesity and eating disorders (pp. 3–20). New York: Guildford.

Carels, R. A., Darby, L. A., Cacciapaglia, H. M., Douglass, O. M., Harper, J., Kaplar, M., et al. (2005). Applying a stepped care approach to the treatment of obesity. Journal of Psychosomatic Research, 59, 375–383.CrossRefPubMed

Carels, R. A., Darby, L. A., Cacciapaglia, H. M., Konrad, K. K., Coit, C., Harper, J., et al. (2007). Using motivational interviewing as a supplement to obesity treatment: A stepped-care approach. Health Psychology, 26, 369–374.CrossRefPubMed

Carels, R. A., Konrad, K. K., Young, K. M., Darby, L. A., Coit, C., Clayton, A. M., et al. (2008a). Taking control of your personal eating and exercise environment: A weight maintenance program. Eating Behaviors, 9, 228–237.CrossRefPubMed

Carels, R. A., Young, K. M., Coit, C., Clayton, A. M., Spencer, A., & Hobbs, M. (2008b). Can following the caloric restriction recommendations from the Dietary Guidelines for Americans help individuals lose weight? Eating Behaviors, 9, 328–335.CrossRefPubMed

Carels, R. A., Young, K. M., Coit, C., Darby, L. A., Clayton, A. M., Spencer, A., et al. (2008c). The failure of therapist assistance and stepped-care to improve weight loss outcomes. Obesity, 16, 1460–1462.CrossRefPubMed

Della Valle, D. M., Roe, L. S., & Rolls, B. J. (2005). Does the consumption of caloric and non-caloric beverages with a meal affect energy intake? Appetite, 44, 187–193.CrossRef

Expert Panel on Detection. (2001). Executive summary of the third report of the National Cholesterol Education Program (NCEP) Expert Panel on Detection, Evaluation, and treatment of high blood pressure in adults. JAMA, 285, 2486–2497.CrossRef

Fehling, P., Smith, D., Warner, S., & Dalsky, G. (1999). Comparison of accelerometers with oxygen consumption in older adults during exercise. Medicine and Science in Sports and Exercise, 31, 171–175.CrossRefPubMed

French, S. A., Story, M., & Jeffrey, R. W. (2001). Environmental influenes on eating and physical activity. Annual Review of Public Health, 22, 309–335.CrossRefPubMed

Geier, A. B., Rozin, P., & Gheoghe, D. (2006). Unit bias: A new heuristic that helps explain the effect of portion size on food intake. Psychological Science, 17, 521–525.CrossRefPubMed

Haaga, D. A. (2000). Introduction to the special section on stepped care models in psychotherapy. Journal of Consulting and Clinical Psychology, 68, 547–548.CrossRefPubMed

Higgins, E. T. (2000). Making a good decision: Value from fit. American Psychologist, 55, 1217–1230.CrossRefPubMed

Kral, T. V. E., & Rolls, B. J. (2004). Energy density and portion size: Their independent and combined effects on energy intake. Physiology & Behavior, 82, 131–138.CrossRef

Latner, J. D. (2001). Self-help in the long-term treatment of obesity. Obesity Reviews, 2, 87–97.CrossRefPubMed

Latner, J. D., & Wilson, G. T. (2007). Preface. In J. D. Latner & G. T. Wilson (Eds.), Self-help approaches for obesity and eating disorders (pp. xi–xiv). New York: Guilford.

Lockwood, P., Jordan, C. H., & Kunda, Z. (2002). Motivation by positive or negative role models: regulatory focus determines who will best inspire us. Journal of Personality and Social Psychology, 83, 854–864.CrossRefPubMed

Lowe, M. R. (2003). Self-regulation of energy intake in the prevention and treatment of obesity: Is it feasible? Obesity Research, 11, 44s–59s.CrossRefPubMed

McGuire, M. T., Wing, R. R., Klem, M. L., Lang, W., & Hill, J. O. (1999). What predicts weight regain in a group of successful weight losers? Journal of Consulting and Clinical Psychology, 67, 177–185.CrossRefPubMed

Nestle, M. (2004). Food politics. Berkeley: University of California Press.

NHLBI. (1997). The sixth report of the joint national committee on prevention, detection, and evaluation, and treatment of high blood pressure. Washington, DC: NIH. Rep. No. no. 98-4080.

Polley, B., Wing, R. R., & Sims, C. J. (2002). Randomized controlled trial to prevent excessive weight gain in pregnant women. International Journal of Obesity, 26, 1494–1502.CrossRefPubMed

Rolls, B. J., Ello-Martin, J. A., & Tohill, B. C. (2004a). What can intervention studies tell us about the relationship between fruit and vegetable consumption and weight management? Nutrition Reviews, 62, 1–17.CrossRefPubMed

Rolls, B. J., Roe, L. S., Kral, T. V. E., Meengs, J. S., & Wall, D. E. (2004b). Increasing the portion size of a packaged snack increases energy intake in men and women. Appetite, 42, 63–69.CrossRefPubMed

Sobal, J., & Wansink, B. (2007). Kitchenscapes, tablescapes, platescapes, and food scapes: Influences of microscale built environments on food intake. Environment and Behavior, 39, 124–142.CrossRef

Sobell, M. B., & Sobell, L. C. (2000). Stepped care as a heuristic approach to the treatment of alcohol problems. Journal of Consulting and Clinical Psychology, 68, 573–579.CrossRefPubMed

Stroebele, N., & De Castro, J. M. (2004). Effect of ambience on food intake and food choice. Nutrition, 20, 821–838.CrossRefPubMed

Wadden, T. A., Brownell, K. D., & Foster, G. (2002). Obesity: Managing the global epidemic. Journal of Consulting and Clinical Psychology, 70, 510–525.CrossRefPubMed

Wadden, T., Foster, G., & Letizia, K. (1994). One-year behavioral treatment of obesity: Comparison of moderate and sever caloric restriction and the effects of weight maintenance therapy. Journal of Consulting and Clinical Psychology, 62, 165–171.CrossRefPubMed

Wansink, B. (2004). Environmental factors that increase the food intake and consumption volume of unknowing consumers. Annual Review of Nutrition, 24, 455–479.CrossRefPubMed

Wansink, B., Painter, J. E., & Lee, Y. K. (2006). The office candy dish: Proximity’s influence on estimated and actual consumption. International Journal of Obesity, 30, 871–875.CrossRefPubMed

Wansink, B., Painter, J. E., & North, J. (2005). Bottomless bowls: Why visual cues of portion size may influence intake. Obesity Research, 13, 93–100.CrossRefPubMed

Wansink, B., & Sobal, J. (2007). Mindless eating: The 200 daily food decisions we overlook. Environment and Behavior, 39, 106–122.CrossRef

Wansink, B., & Van Itternum, K. (2003). Bottoms up! The influence of elongation on pouring and consumption. Journal of Consumer Research, 30, 463.CrossRef

Wing, R. R., & Hill, J. O. (2001). Successful weight loss maintenance. Annual Review of Nutrition, 21, 323–341.CrossRefPubMed

Titel: Successful weight loss with self-help: A stepped-care approach
Auteurs: Robert A. Carels
Carissa B. Wott
Kathleen M. Young
Amanda Gumble
Lynn A. Darby
Marissa Wagner Oehlhof
Jessica Harper
Afton Koball
Publicatiedatum: 01-12-2009
Uitgeverij: Springer US
Gepubliceerd in: Journal of Behavioral Medicine / Uitgave 6/2009
Print ISSN: 0160-7715
Elektronisch ISSN: 1573-3521
DOI: https://doi.org/10.1007/s10865-009-9221-8

Bohn Stafleu van Loghum

Deel dit onderdeel of sectie (kopieer de link)

Abstract

Log in om toegang te krijgen

Andere artikelen Uitgave 6/2009

Religiousness/spirituality and health behaviors in younger adult cancer survivors: does faith promote a healthier lifestyle?

Illness behaviors in patients with unexplained chronic fatigue are associated with significant other responses

Emotional support and gender in people living with HIV: effects on psychological well-being

Prayer and reverence in naturalistic, aesthetic, and socio-moral contexts predicted fewer complications following coronary artery bypass

Pathways between socioeconomic status and modifiable risk factors among African American smokers

Investigating the role of appearance-based factors in predicting sunbathing and tanning salon use