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Effects of whole body vibration on bone mineral density and falls: results of the randomized controlled ELVIS study with postmenopausal women

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Abstract

Summary

We determined whether the effect of exercise on bone mineral density (BMD) and falls can be enhanced by whole body vibration (WBV). In summary, the multi-purpose exercise training was effective to increase lumbar BMD but added WBV did not enhance this effect. However, falls were lowest in the exercise program combined with WBV.

Introduction

WBV is a new approach to reduce the risk of osteoporotic fractures. In the “Erlangen Longitudinal Vibration Study” (ELVIS), we investigated whether WBV enhances the effect of multifunctional exercise on BMD and falls.

Methods

One hundred fifty-one postmenopausal women (68.5 ± 3.1 years) were randomly assigned to a: (1) conventional training group (TG); (2) conventional training group including vibration (TGV); and (3) wellness control group (CG). TG conducted an exercise program consisting of 20 min dancing aerobics, 5 min balance training, 20 min functional gymnastics, and 15 min dynamic leg-strength training on vibration plates (without vibration) twice a week. TGV performed an identical exercise regimen with vibration (25–35 Hz) during the leg-strengthening sequence. CG performed a low-intensity wellness program. BMD was measured at the hip and lumbar spine at baseline and follow-up using the DXA method. Falls were recorded daily via the calendar method.

Results

After 18 months, an increase in BMD at the lumbar spine was observed in both training groups (TGV: +1.5% vs. TG: +2.1%). The difference between the TG and the CG (1.7%) was significant. At the hip no changes were determined in either group. The fall frequency was significantly lower in TGV (0.7 falls/person) compared with CG (1.5), whereas the difference between TG (0.96) and CG was not significant.

Conclusions

A multifunctional training program had a positive impact on lumbar BMD. The application of vibration did not enhance these effects. However, only the training including WBV affected the number of falls significantly.

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Acknowledgment

This work was supported by the Elsbeth Bonhoff foundation, Germany, and Siemens Betriebskrankenkasse (SBK) Erlangen, Germany. We gratefully acknowledge the help of Opfermann (Wiehl, Germany) who supplied Ca and Vit-D (CALCIGEN®). Further we thank mtd-Systems® (Neuburg v. Wald, Germany), who supplied the force measuring plates and the BVS Boyern.

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Authors and Affiliations

  1. Institute of Medical Physics, University of Erlangen, Henkestr. 91, 91052, Erlangen, Germany

    S. von Stengel, W. Kemmler, K. Engelke & W. A. Kalender

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  1. S. von Stengel
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  2. W. Kemmler
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  3. K. Engelke
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  4. W. A. Kalender
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Correspondence to S. von Stengel.

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As corresponding author I take responsibility for the work as a whole, from the inception to the published article.

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von Stengel, S., Kemmler, W., Engelke, K. et al. Effects of whole body vibration on bone mineral density and falls: results of the randomized controlled ELVIS study with postmenopausal women. Osteoporos Int 22, 317–325 (2011). https://doi.org/10.1007/s00198-010-1215-4

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  • DOI: https://doi.org/10.1007/s00198-010-1215-4

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