Top

Gepubliceerd in:

09-01-2019 | Review

Lifting cognition: a meta-analysis of effects of resistance exercise on cognition

Auteurs: Jon-Frederick Landrigan, Tyler Bell, Michael Crowe, Olivio J. Clay, Daniel Mirman

Gepubliceerd in: Psychological Research | Uitgave 5/2020

Abstract

The health benefits of resistance exercises are well established; however, the effects of resistance training on cognition are not as well understood. The purpose of this meta-analysis was to evaluate the evidence of resistance exercise’s effects on cognition. A systematic search identified 24 studies that were included in the analyses. These articles ranged in the protocols utilized and in how they studied the effects of resistance training on cognition. Four primary analyses were carried out to assess the effects of resistance exercise on cognitive outcomes: (1) composite cognitive scores, (2) screening measures of cognitive impairment, (3) measures of executive functions, and (4) measures of working memory. Results revealed positive effects of resistance training on composite cognitive scores (SMD 0.71, 95% CI 0.30–1.12), screening measures of cognitive impairment (SMD 1.28, 95% CI 0.39–2.18), and executive functions (SMD 0.39, 95% CI 0.04–0.74), but no effect on measures of working memory (SMD 0.151, 95% CI − 0.21 to 0.51). High heterogeneity was observed in all analyses. Resistance training appears to have positive effects on cognition; however, future research will need to determine why the effects are so variable.

volgende artikel Persistence of repeated self-reported illusion of control as a product of action and outcome association in productive and preventive scenarios

The search performed in the Web of Sciences database was limited to the following categories: neuroscience, sport sciences, pediatrics, psychology, rehabilitation, clinical neurology, psychology experimental, public environmental occupational health, psychology developmental, behavioral sciences, psychiatry, psychology multidisciplinary, geriatrics gerontology, physiology, psychology biological, multidisciplinary sciences, gerontology, psychology applied, education educational research, psychology clinical, psychology educational and medicine research experimental.

Altug, Z. (2014). Resistance exercise to improve cognitive function. Strength and Conditioning Journal, 36, 46–50.CrossRef

Ansai, J. H., & Rebelatto, J. R. (2015). Effect of two physical exercise protocols on cognition and depressive symptoms in oldest-old people: A randomized controlled trial. Geriatrics and Gerontology International, 15(9), 1127–1134. https://doi.org/10.1111/ggi.12411.CrossRefPubMed

Anstey, K. J., Wood, J., Lord, S., & Walker, J. G. (2005). Cognitive, sensory and physical factors enabling driving safety in older adults. Clinical Psychology Review, 25, 45–65. https://doi.org/10.1016/j.cpr.2004.07.008.CrossRefPubMed

Anderson-Hanley, C., Nimon, J. P., & Westen, S. C. (2010). Cognitive health benefits of strengthening exercise for community-dwelling older adults. Journal of Clinical and Experimental Neuropsychology, 32(9), 996–1001. https://doi.org/10.1080/13803391003662702.CrossRefPubMed

Au, J., Sheehan, E., Tsai, N., Duncan, G. J., Buschkuehl, M., & Jaeggi, S. M. (2015). Meta-analysis, improving fluid intelligence with training on working memory. Psychonomic Bulletin and Review, 22, 366–377. https://doi.org/10.1016/j.cognition.2008.05.007.CrossRefPubMed

Babaei, P., Damirchi, A., Mehdipoor, M., & Tehrani, B. S. (2014). Long term habitual exercise is associated with lower resting level of serum BDNF. Neuroscience Letters, 566, 304–308. https://doi.org/10.1016/j.neulet.2014.02.011.CrossRefPubMed

Baker, D. G., & Newton, R. U. (2011). Adaptations in upper-body maximal strength and power output resulting from long-term resistance training in experienced strength-power athletes. Journal of Strength and Conditioning Research, 26, 1098–1103.

Baker, L. D. L., & Frank, L. (2012). Effects of aerobic exercise on mild cognitive impairment: A controlled trial. Archives of Neurology, 67, 71–79. https://doi.org/10.1001/archneurol.2009.307.Effects.CrossRef

Barnett, A., Smith, B., Lord, S. R., Williams, M., & Baumand, A. (2003). Community based group exercise improves balance and reduces falls in at risk older people: A randomised controlled trial. Age and Ageing, 32, 407–414. https://doi.org/10.1093/ageing/32.4.407.CrossRefPubMed

Best, J. R., Chiu, B. K., Liang Hsu, C., Nagamatsu, L. S., & Liu-Ambrose, T. (2015). Long-term effects of resistance exercise training on cognition and brain volume in older women: Results from a randomized controlled trial. Journal of the International Neuropsychological Society, 21(10), 745–756. https://doi.org/10.1017/S1355617715000673.CrossRefPubMed

Borenstein, M., Hedges, L. V., Higgins, J., & Rothstein, H. R. (2010). A basic introduction to fixed-effect and random-effects models for meta-analysis. Research synthesis methods, 1, 97–111.CrossRef

Borst, S. E. (2004). Interventions for sarcopenia and muscle weakness in older people. Age and Ageing, 33, 548–555. https://doi.org/10.1093/ageing/afh201.CrossRefPubMed

Bramham, C., & Messaoudi, E. 2005. BDNF function in adult synaptic plasticity: The synaptic consolidation hypothesis. Progress in Neurobiology. https://doi.org/10.1016/j.pneurobio.2005.06.003.CrossRefPubMed

Carvalho, A., Rea, I. M., Parimon, T., & Cusack, B. J. (2014). Physical activity and cognitive function in individuals over 60 years of age: A systematic review. Clinical Interventions in Aging, 9, 661–682. https://doi.org/10.2147/CIA.S55520.CrossRefPubMedPubMedCentral

Cassilhas, R. C., Tufik, S., & Mello, M. T. (2016). Physical exercise, neuroplasticity, spatial learning and memory. Cellular and Molecular Life Sciences, 73, 975–983. https://doi.org/10.1007/s00018-015-2102-0.CrossRefPubMed

Cassilhas, R. C., Viana, VaR., Grassmann, V., Santos, R. T., Santos, R. F., Tufik, S., & Mello, M. T. (2007). The impact of resistance exercise on the cognitive function of the elderly. Medicine and Science in Sports and Exercise, 39, 1401–1407. https://doi.org/10.1249/mss.0b013e318060111f.CrossRefPubMed

Cavani, V., Mier, C. M., Musto, A. a., & Tummers, N. (2002). Effects of a 6-week resistance-training program on functional fitness of older adults. Journal of Aging and Physical Activity, 10, 443–452.CrossRef

Chang, Y. K., Pan, C. Y., Chen, F. T., Tsai, C. L., & Huang, C. C. (2012). Effect of resistance-exercise training on cognitive function in healthy older adults: A review. Journal of Aging and Physical Activity, 20, 497–517.CrossRef

Cherup, N., Roberson, K., Potiaumpai, M., Widdowson, K., Jaghab, A., Chowdhari, S., Armitage, C., Seeley, A., & Signorile, J. (2018). Improvements in cognition and associations with measures of aerobic fitness and muscular power following structured exercise. Experimental Gerontology, 112, 76–87. https://doi.org/10.1016/j.exger.2018.09.007.CrossRefPubMed

Chou, C. H., Hwang, C. L., & Wu, Y. T. (2012). Effect of exercise on physical function, daily living activities, and quality of life in the frail older adults: A meta-analysis. Archives of Physical Medicine and Rehabilitation, 93, 237–244. https://doi.org/10.1016/j.apmr.2011.08.042.CrossRefPubMed

Chupel, M. U., Direito, F., Furtado, G. E., Minuzzi, L. G., Pedrosa, F. M., Colado, J. C., et al. (2017). Strength training decreases inflammation and increases cognition and physical fitness in older women with cognitive impairment. Frontiers in Physiology, 8, 1–13. https://doi.org/10.3389/fphys.2017.00377.CrossRef

Colcombe, S., Erickson, K., Scalf, P., Kim, J., Prakash, R., McAuley, E., Elavsky, S., Marquez, D., Hu, L., & Kramer, A. (2006). Aerobic exercise training increases brain volume in aging humans. The Journals of Gerontology Series A Biological Sciences and Medical Sciences, 61A, 1166–1170.CrossRef

Colcombe, S., & Kramer, A. F. (2003). Fitness effects on the cognitive function of older adults: A meta-analytic study. Psychological Science, 14, 125–130.CrossRef

Cotman, C. W., Berchtold, N. C., & Christie, L. A. (2007). Exercise builds brain health: key roles of growth factor cascades and inflammation. Trends in Neurosciences, 30, 464–472. https://doi.org/10.1016/j.tins.2007.06.011.CrossRefPubMed

Erickson, K. I., Hillman, C. H., & Kramer, A. F. (2015). Physical activity, brain, and cognition. Current Opinion in Behavioral Sciences, 4, 27–32. https://doi.org/10.1016/j.cobeha.2015.01.005.CrossRef

Davis, J. C., Bryan, S., Marra, C. A., Sharma, D., Chan, A., Beattie, B. L., et al. (2013). An economic evaluation of resistance training and aerobic training versus balance and toning exercises in older adults with mild cognitive impairment. PloS One, 8(5), e63031. https://doi.org/10.1371/journal.pone.0063031.CrossRefPubMedPubMedCentral

David, F. J., Robichaud, J. A., Leurgans, S. E., Poon, C., Kohrt, W. M., Goldman, J. G., et al. (2015). Exercise improves cognition in Parkinson’s disease: The PRET-PD randomized, clinical trial. Movement Disorders, 30(12), 1657–1663. https://doi.org/10.1002/mds.26291.CrossRefPubMedPubMedCentral

Fallah, N., Hsu, C. L., Bolandzadeh, N., Davis, J., Beattie, B. L., Graf, P., et al. (2013). Amultistate model of cognitive dynamics in relation to resistance training: the contribution of baseline function. Annals of Epidemiology, 23(8), 463–468. https://doi.org/10.1016/j.annepidem.2013.05.008.CrossRefPubMedPubMedCentral

Fernandez-Gonzalo, R., Fernandez-Gonzalo, S., Turon, M., Prieto, C., Tesch, P. A., & García-Carreira, M. D. C. (2016). Muscle, functional and cognitive adaptations after flywheel resistance training in stroke patients: A pilot randomized controlled trial. Journal of NeuroEngineering and Rehabilitation, 13(1), 1–11. https://doi.org/10.1186/s12984-016-0144-7.CrossRef

Fiatarone Singh, M., Gates, N., Saigal, N., Wilson, G. C., Meiklejohn, J., Brodaty, H., Wen, W., Singh, N., Baune, B. T., Suo, C., Baker, M. K., Foroughi, N., Wang, Y., Sachdev, P. S., & Valenzuela, M. (2014). The Study of Mental and Resistance Training (SMART) study—resistance training and/or cognitive training in mild cognitive impairment: A randomized, double-blind, double-sham controlled trial. Journal of the American Medical Directors Association, 15, 873–880. https://doi.org/10.1016/j.jamda.2014.09.010.CrossRefPubMed

Fleck, S.J., 1999. Periodized strength training: A critical review. The Journal of Strength and Conditioning Research, 13, 82–89. https://doi.org/10.1519/1533-4287(1999)013%3C0082:PSTACR%3E2.0.CO;2 CrossRef

Fragala, M. S., Beyer, K. S., Jajtner, A. R., Townsend, J. R., Pruna, G. J., Boone, C. H., Bohner, J. D., Fukuda, D. H., Stout, J. R., & Hoffman, J. R. (2014). Resistance exercise may improve spatial awareness and visual reaction in older adults. The Journal of Strength and Conditioning Research, 28, 2079–2087.CrossRef

Frontera, W. R., Hughes, V., Fielding, R. A., Fiatarone Singh, M., Evans, W. J., & Roubenoff, R. (2000). Aging of skeletal muscle: A 12-yr longitudinal study. Journal of Applied Physiology, 88, 1321–1326.CrossRef

Furukawa, T. A., Barbui, C., Cipriani, A., Brambilla, P., & Watanabe, N. (2006). Imputing missing standard deviations in meta-analyses can provide accurate results. Journal of Clinical Epidemiology, 69(1), 7–10.CrossRef

Goekint, M., De Pauw, K., Roelands, B., Njemini, R., Bautmans, I., Mets, T., et al. (2010). Strength training does not influence serum brain-derived neurotrophic factor. European Journal of AppliedPhysiology, 110(2), 285–293. https://doi.org/10.1007/s00421-010-1461-3.CrossRef

Gates, N., Fiatarone Singh, M., Sachdev, P. S., & Valenzuela, M. (2013). The effect of exercise training on cognitive function in older adults with mild cognitive impairment: A meta-analysis of randomized controlled trials. The American Journal of Geriatric Psychiatry, 21, 1086–1097. https://doi.org/10.1016/j.jagp.2013.02.018.CrossRefPubMed

Heyn, P., Abreu, B. C., Ottenbacher, K. J. et al. (2004). The effects of exercise training on elderly persons with cognitive impairment and dementia: A meta-analysis. Archives of Physical Medicine and Rehabilitation, 85, 1694–1704. https://doi.org/10.1016/j.apmr.2004.03.019.CrossRefPubMed

Higgins, J. P., & Green, S. (2011). Cochrane handbook for systematic reviews of interventions. Hoboken: Wiley.

Hillman, C. H., Erickson, K. I., & Kramer, A. F. (2008). Be smart, exercise your heart: exercise effects on brain and cognition. Nature Reviews Neuroscience 9, 58CrossRef

Hopkins, M. E., Davis, F. C., VanTieghem, M. R., Whalen, P. J., & Bucci, D. J. (2012). Differential effects of acute and regular physical exercise on cognition and affect. Neuroscience, 215, 59–68. https://doi.org/10.1037/a0030561.Striving.CrossRefPubMedPubMedCentral

Hötting, K., Schauenburg, G., & Röder, B. (2012). Long-term effects of physical exercise on verbal learning and memory in middle-aged adults: Results of a one-year follow-up study. Brain Sciences, 2, 332–346. https://doi.org/10.3390/brainsci2030332.CrossRefPubMedPubMedCentral

Hughes, V., Frontera, W. R., Wood, M., Evans, W. J., Dallal, G. E., Roubenoff, R., & Fiatarone Singh, M. (2001). Longitudinal muscle strength changes in older adults: Influence of muscle mass, physical activity, and health. The Journals of Gerontology Series A Biological Sciences and Medical Sciences, 56, B209–B217. https://doi.org/10.1093/gerona/56.5.B209.CrossRef

Insel, K., Morrow, D., Brewer, B., & Figueredo, A. (2006). Executive function, working memory, and medication adherence among older adults. The Journals of Gerontology Series B Psychological Sciences and Social Sciences, 61, P102–P107. https://doi.org/10.1093/geronb/61.2.P102.CrossRef

Irandoust, K., & Taheri, M. 2018. The effect of strength training on quality of sleep and psychomotor performance in elderly males. Sleep and Hypnosis 20, 160–165.

Iuliano, E., di Cagno, A., Aquino, G., Fiorilli, G., Mignogna, P., Calcagno, G., & Di Costanzo, A. (2015). Effects of different types of physical activity on the cognitive functions and attention in older people: A randomized controlled study. Experimental Gerontology, 70, 105–110. https://doi.org/10.1016/j.exger.2015.07.008.CrossRefPubMed

Iuliano, E., Fiorilli, G., Aquino, G., Di Costanzo, A., Calcagno, G., & Di Cagno, A. (2017). Twelve-week exercise influences memory complaint but not memory performance in older adults: A randomized controlled study. Journal of Aging and Physical Activity 25, 612–620.CrossRef

Janssen, I., & Leblanc, A. G. (2010). Systematic review of the health benefits of physical activity and fitness in school-aged children and youth. International Journal of Behavioral Nutrition and Physical Activity, 7, 40. https://doi.org/10.1186/1479-5868-7-40.CrossRefPubMed

Kelly, M. E., Loughrey, D., Lawlor, B. A., Robertson, I. H., Walsh, C., & Brennan, S. (2014). The impact of exercise on the cognitive functioning of healthy older adults: A systematic review and meta-analysis. Ageing Research Reviews, 16, 12–31. https://doi.org/10.1016/j.arr.2014.05.002.CrossRefPubMed

Kennedy, G., Hardman, R. J., Macpherson, H., Scholey, A. B., & Pipingas, A. (2017). How does exercise reduce the rate of age-associated cognitive decline? A review of potential mechanisms. Journal of Alzheimer’s Disease, 55, 1–18. https://doi.org/10.3233/JAD-160665.CrossRefPubMed

Kim, K.-E., Jang, S.-N., Lim, S., Park, Y. J., Paik, N.-J., Kim, K. W., Jang, H. C., & Lim, J.-Y. (2012). Relationship between muscle mass and physical performance: Is it the same in older adults with weak muscle strength? Age and Ageing, 41, 799–803. https://doi.org/10.1093/ageing/afs115.CrossRefPubMed

Kimura, K., Obuchi, S., Arai, T., Nagasawa, H., Shiba, Y., Watanabe, S., & Kojima, M. (2010). The influence of short-term strength training on health-related quality of life and executive cognitive function. Journal of Physiological Anthropology, 29, 95–101. https://doi.org/10.2114/jpa2.29.95.CrossRefPubMed

Kirk-Sanchez, N., & McGough, E. L. (2014). Physical exercise and cognitive performance in the elderly: Current perspectives. Clinical Interventions in Aging, 9, 51–62.

Kraemer, W. J., & Ratamess, N. A. (2005). Hormonal responses and adaptations to resistance exercise and training. Sports Medicine, 35, 339–361.CrossRef

Kramer, A. F., & Erickson, K. I. (2007). Capitalizing on cortical plasticity: Influence of physical activity on cognition and brain function. Trends in Cognitive Science, 11, 342–348. https://doi.org/10.1016/j.tics.2007.06.009.CrossRef

Komulainen, P., Kivipelto, M., Lakka, T. A., Savonen, K., Hassinen, M., Kiviniemi, V., et al. (2010). Exercise, fitness and cognition—A randomised controlled trial in older individuals: The DR’s EXTRA study. European Geriatric Medicine, 1(5), 266–272. https://doi.org/10.1016/j.eurger.2010.08.001.CrossRef

LaStayo, P. C., Ewy, G. A., Pierotti, D. D., Johns, R. K., & Lindstedt, S. (2003). The positive effects of negative work: Increased muscle strength and decreased fall risk in a frail elderly population. The Journals of Gerontology Series A Biological Sciences and Medical Sciences, 58, 419–424. https://doi.org/10.1093/gerona/58.5.M419.CrossRef

Lachman, M. E., Neupert, S. D., Bertrand, R., & Jette, A. M. (2006). The effects of strength training on memory in older adults. Journal of aging and physical activity, 14, 59–73.CrossRef

Latham, N. K., Bennett, D. A., Stretton, C. M., & Anderson, C. S. (2004). Systematic review of progressive resistance strength training in older adults. The Journals of Gerontology Series B Psychological Sciences and Social Sciences, 59, 48–61.

Li, F., Fisher, K. J., Harmer, P., McAuley, E., & Wilson, N. L. (2003). Fear of falling in elderly persons: Association with falls, functional ability, and quality of life. The Journals of Gerontology Series B Psychological Sciences and Social Sciences, 58, P283–P290. https://doi.org/10.1093/geronb/58.5.P283.CrossRef

Li, Z., Peng, X., Xiang, W., Han, J., & Li, K. (2018). The effect of resistance training on cognitive function in the older adults: A systematic review of randomized clinical trials. Aging Clinical and Experimental Research, 30, 1259–1273. https://doi.org/10.1007/s40520-018-0998-6.CrossRefPubMed

Liu-Ambrose, T., Nagamatsu, L. S., Voss, M. W., Khan, K. M., & Handy, T. C. (2012). Resistance training and functional plasticity of the aging brain: A 12-month randomized controlled trial. Neurobiology of Aging, 33(8), 1690–1698. https://doi.org/10.1016/j.neurobiolaging.2011.05.010.CrossRefPubMed

Lustig, C., Shah, P., Seidler, R., & Reuter-Lorenz, P. A. (2009). Aging, training, and the brain: A review. Neuropsychology Review, 19, 504–522.CrossRef

Mavros, Y., Gates, N., Wilson, G. C., Jain, N., Meiklejohn, J., Brodaty, H., Wen, W., Singh, N., Baune, B. T., Suo, C., Baker, M. K., Foroughi, N., Wang, Y., Sachdev, P. S., Valenzuela, M., & Fiatarone Singh, M. A. (2017). Mediation of cognitive function improvements by strength gains after resistance training in older adults with mild cognitive impairment: Outcomes of the study of mental and resistance training. Journal of the American Geriatrics Society, 65, 550–559. https://doi.org/10.1111/jgs.14542.CrossRefPubMed

Middleton, L., Manini, T., Simonsick, E., Harris, T., Barnes, D., Tylasvsky, F., Brach, J., Everhart, J., & Yaffe, K. (2011). Activity energy expenditure and incident cognitive impairment in older adults. Archives of Internal Medicine, 171, 1251–1257. https://doi.org/10.1001/archinternmed.2011.277.CrossRefPubMedPubMedCentral

Moreau, D., Morrison, A. B., & Conway, A. R. (2015). An ecological approach to cognitive enhancement: Complex motor training. Acta Psychologica, 157, 44–55. https://doi.org/10.1016/j.actpsy.2015.02.007.CrossRefPubMed

Nagamatsu, L. S., Handy, T. C., Hsu, C. L., Voss, M., & Liu-Ambrose, T. (2012). Resistance training promotes cognitive and functional brain plasticity in seniors with probable mild cognitive impairment. American Medical Association, 172, 2013–2015.

Nagamatsu, L. S., Chan, A., Davis, J. C., Beattie, B. L., Graf, P., Voss, M. W., et al. (2013). Physical activity improves verbal and spatial memory in older adults with probable mild cognitive impairment: a 6-month randomized controlled trial. Journal of Aging Research. https://doi.org/10.1155/2013/861893.CrossRefPubMedPubMedCentral

Nelson, M. E., Rejeski, W. J., Blair, S. N., Duncan, P. W., & Judge, J. O. (2007). Physical activity and public health in older adults: Recommendation from the American College of Sports Medicine and the American Heart Association. Circulation, 116, 1094–1105. https://doi.org/10.1161/circulationaha.107.185650.CrossRefPubMed

Ortega, F. B., Ruiz, J. R., Castillo, M. J., & Sjöström, M. (2008). Physical fitness in childhood and adolescence: A powerful marker of health. International Journal of Obesity, 32, 1–11. https://doi.org/10.1038/sj.ijo.0803774.CrossRefPubMed

Ouellette, M. M., LeBrasseur, N. K., Bean, J. F., Phillips, E., Stein, J., Frontera, W. R., & Fielding, R. A. (2004). High-intensity resistance training improves muscle strength, self-reported function, and disability in long-term stroke survivors. Stroke, 35, 1404–1409. https://doi.org/10.1161/01.STR.0000127785.73065.34.CrossRefPubMed

Paillard, T. (2015). Preventive effects of regular physical exercise against cognitive decline and the risk of dementia with age advancement. Sports Medicine Open, 1, 1–6. https://doi.org/10.1186/s40798-015-0016-x.CrossRef

Penedo, F. J., & Dahn, J. R. (2005). Exercise and well-being: A review of mental and physical health benefits associated with physical activity. Current Opinion in Psychiatry, 18, 189–193. https://doi.org/10.1097/00001504-200503000-00013.CrossRefPubMed

Perrig-chiello, P., Perrig, W. J., Ehrsam, R., & Staehelin, H. B. (1998). The effects of resistance training onwell-being and memory in elderly volunteers. Age and Ageing, 27, 469–475.CrossRef

Peterson, M. D., Rhea, M. R., & Alvar, B. A. (2005). Applications of the dose–response for muscular strength development. The Journal of Strength and Conditioning Research, 19, 950–958. https://doi.org/10.1519/00124278-200511000-00038.CrossRefPubMed

Physical Activity [WWW Document], (2016). Retrieved from 11 October 2016, from https://www.healthypeople.gov/2020/topics-objectives/topic/Physical-Activity/objectives#5071.

Pluijm, S. M. F., Smit, J. H., Tromp, E. A. M., Stel, V. S., Deeg, D. J. H., Bouter, L. M., & Lips, P. (2006). A risk profile for identifying community-dwelling elderly with a high risk of recurrent falling: Results of a 3-year prospective study. Osteoporosis International, 17, 417–425. https://doi.org/10.1007/s00198-005-0002-0.CrossRefPubMed

Radak, Z., Chung, H. Y., & Goto, S. (2008). Systemic adaptation to oxidative challenge induced by regular exercise. Free Radical Biology and Medicine, 44, 153–159. https://doi.org/10.1016/j.freeradbiomed.2007.01.029.CrossRefPubMed

Rhea, M.R., Ball, S.D., Phillips, W.T., & Burkett, L.N. (2003). A comparison of linear and daily undulating periodized programs with equated volume and intensity for strength. The Journal of Strength and Conditioning Research 17, 82–87. https://doi.org/10.1519/1533-4287(2003)017%3C0082:ACOLAD%3E2.0.CO;2 CrossRefPubMed

Rovio, S., Kåreholt, I., Helkala, E. L., Viitanen, M., Winblad, B., Tuomilehto, J., Soininen, H., Nissinen, A., & Kivipelto, M. (2005). Leisure-time physical activity at midlife and the risk of dementia and Alzheimer’s disease. Neurology, 4, 705–711. https://doi.org/10.1016/S1474-4422(05)70198-8.CrossRefPubMed

Sala, G., & Gobet, F. (2017). Does far transfer exist? Negative evidence from chess, music, and working memory training. Current Directions in Psychological Science, 26, 515–520. https://doi.org/10.1177/0963721417712760.CrossRefPubMedPubMedCentral

Sale, D. G. (1988). Neural adaptation to resistance training. Medicine and Science in Sports and Exercise, 20, 135–145.CrossRef

Sibley, B. A., & Etnier, J. L. (2003). The relationship between physical activity and cognition in children: A meta-analysis. Pediatric Exercise Science, 15, 243–256.CrossRef

Singh, N., Clements, K. M., & Fiatarone Singh, M.A. (1997). A randomized controlled trial of progressive resistance training in depressed elders. The Journals of Gerontology Series A Biological Sciences and Medical Sciences, 52, M27–M35. https://doi.org/10.1093/gerona/52A.1.M27.CrossRef

Skriver, K., Roig, M., Lundbye-Jensen, J., Pingel, J., Helge, J. W., Kiens, B., & Nielsen, J. B. (2014). Acute exercise improves motor memory: Exploring potential biomarkers. Neurobiology of Learning and Memory. https://doi.org/10.1016/j.nlm.2014.08.004.CrossRefPubMed

Smith, P. J., Blumenthal, J. A., Hoffman, B. M., Strauman, T. A., Welsh-bohmer, K., Jeffrey, N., & Sherwood, A. (2010). Aerobic exercise and neurocognitive performance: A meta-analytic review of randomized controlled trials. Psychosomatic Medicine, 72, 239–252. https://doi.org/10.1097/PSY.0b013e3181d14633.Aerobic.CrossRefPubMedPubMedCentral

Smolarek, A. C., Boiko Ferreira, L. H., Gomes Mascarenhas, L. P., McAnulty, S. R., Varela, K. D., Dangui, M. C., et al. (2016). The effects of strength training on cognitive performance in elderly women. Clinical Interventions in Aging, 11, 749–754. https://doi.org/10.2147/CIA.S102126.CrossRefPubMedCentral

Stroth, S., Hille, K., Spitzer, M., & Reinhardt, R. (2009). Aerobic endurance exercise benefits memory and affect in young adults. Neuropsychological Rehabilitation, 19, 223–243. https://doi.org/10.1080/09602010802091183.CrossRefPubMed

Suo, C., Singh, M. F., Gates, N., Wen, W., Sachdev, P., Brodaty, H., Saigal, N., Wilson, G. C., Meiklejohn, J., Singh, N., Baune, B. T., Baker, M., Foroughi, N., Wang, Y., Mavros, Y., Lampit, A., Leung, I., & Valenzuela, M. J. (2016). Therapeutically relevant structural and functional mechanisms triggered by physical and cognitive exercise. Molecular Psychiatry, 21, 1633–1642. https://doi.org/10.1038/mp.2016.19.CrossRefPubMedPubMedCentral

Simons, D.J., Boot, W.R., Charness, N., Gathercole, S.E., Chabris, C.F., Hambrick, D.Z., Stine-Morrow, E.A.L., (2016). Do “Brain-Training” programs work? Psychology Science Public Interest. 17, 103–186. https://doi.org/10.1177/1529100616661983.CrossRef

ten Brinke, L. F., Bolandzadeh, N., Nagamatsu, L. S., Hsu, C. L., Davis, J. C., Miran-Khan, K., & Liu-Ambrose, T. (2015). Aerobic exercise increases hippocampal volume in older women with probable mild cognitive impairment: A 6-month randomised controlled trial. British Journal of Sports Medicine, 49, 248–254. https://doi.org/10.1136/bjsports-2013-093184.CrossRefPubMed

Timinkul, A., Kato, M., Omori, T., Deocaris, C. C., Ito, A., Kizuka, T., Sakairi, Y., Nishijima, T., Asada, T., & Soya, H. (2008). Enhancing effect of cerebral blood volume by mild exercise in healthy young men: A near-infrared spectroscopy study. Neuroscience Research, 61, 242–248. https://doi.org/10.1016/j.neures.2008.03.012.CrossRefPubMed

Vasques, P. E., Moraes, H., Silveira, H., Deslandes, A. C., & Laks, J. (2011). Acute exercise improves cognition in the depressed elderly: The effect of dual-tasks. Clinics, 66, 1553–1557. https://doi.org/10.1590/S1807-59322011000900008.CrossRefPubMedPubMedCentral

Venturelli, M., Lanza, M., Muti, E., & Schena, F. (2010). Positive effects of physical training in activity of daily living-dependent older adults. Experimental Aging Research, 36(2), 190–205. https://doi.org/10.1080/03610731003613771.CrossRefPubMed

Verburgh, L., Königs, M., Scherder, E. J. A., & Oosterlaan, J. (2014). Physical exercise and executive functions in preadolescent children, adolescents and young adults: A meta-analysis. British Journal of Sports Medicine, 48, 973–979. https://doi.org/10.1136/bjsports-2012-091441.CrossRefPubMed

Viechtbauer, W. (2010). Conducting meta-analysis in R with the metafor package. Journal of Statistical Software, 36, 1–48.CrossRef

Voss, M. W., Nagamatsu, L. S., Liu-ambrose, T., & Kramer, A. F. (2011). Exercise, brain, and cognition across the life span. Journal of Applied Physiology, 111, 1505–1513. https://doi.org/10.1152/japplphysiol.00210.2011.CrossRefPubMedPubMedCentral

Warburton, D. E. R., Nicol, C. W., & Bredin, S. S. D. (2006). Health benefits of physical activity: The evidence. CMAJ, 174, 801–809. https://doi.org/10.1503/cmaj.051351.CrossRefPubMedPubMedCentral

Yerokhin, V., Anderson-Hanley, C., Hogan, M. J., Dunnam, M., Huber, D., Osborne, S., & Shulan, M. (2012). Neuropsychological and neurophysiological effects of strengthening exercise for early dementia: A pilot study. Aging, Neuropsychology, and Cognition, 19, 380–401. https://doi.org/10.1080/13825585.2011.628378.CrossRef

Yoon, D. H., Kang, D., Kim, H., Kim, J.-S., Song, H. S., & Song, W. (2016). Effect of elastic band-based high-speed power training on cognitive function, physical performance and muscle strength in older women with mild cognitive impairment. Geriatrics and Gerontology International. https://doi.org/10.1111/ggi.12784.CrossRefPubMed

Yoon, D. H., & Song, W. (2018). Effects of resistance exercise training on cognitive function and physical performance in cognitive frailty. A Randomized Controlled Trial, 22, 944–951.

Titel: Lifting cognition: a meta-analysis of effects of resistance exercise on cognition
Auteurs: Jon-Frederick Landrigan
Tyler Bell
Michael Crowe
Olivio J. Clay
Daniel Mirman
Publicatiedatum: 09-01-2019
Uitgeverij: Springer Berlin Heidelberg
Gepubliceerd in: Psychological Research / Uitgave 5/2020
Print ISSN: 0340-0727
Elektronisch ISSN: 1430-2772
DOI: https://doi.org/10.1007/s00426-019-01145-x

Bohn Stafleu van Loghum

Deel dit onderdeel of sectie (kopieer de link)

Abstract

Log in om toegang te krijgen

Andere artikelen Uitgave 5/2020

Water supplementation after dehydration improves judgment and decision-making performance

Redefining the pattern of age-prospective memory-paradox: new insights on age effects in lab-based, naturalistic, and self-assigned tasks

The relation between state and trait risk taking and problem-solving

The representation and plasticity of body emotion expression

Influences of basic numerical abilities on graph reading performance

Selective attention effects on recognition: the roles of list context and perceptual difficulty